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In this podcast episode we bring you a marathon success story as we speak with Academy member Dipti Pandya, a radiologist and mother of two, who just completed the Disney Dopey Challenge.
You will hear about the setbacks she faced during her training, including a cancer diagnosis, how she finds time to train, and what it was like to cross the finish line of her first marathon.
Enjoy!
In this podcast episode we speak with metabolic expert and performance coach Angelo Poli from MetPro about how to recondition the body’s metabolism and fuel like an athlete.
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As you may know I love to read! I finished a total of 262 books in 2021 (kind of a cool number for a marathoner).
It broke down to 131 fiction and 131 non-fiction. About 30% of these were audio books. Pro tip: with the app Libby you can get free audiobooks through your local library.
Below I provided a list of my fiction and non-fiction favorites from 2021.
Continue Reading →
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In this episode we speak with ultra-runner Sally McRae winner of this year’s Badwater 135.
Sally grew up fast after tragedy struck her family at the age of 17.
Hear what it means to to “keep your heart up” as a runner. Plus, she looks back on how she conquered the fear of running at night; and gives practical tips for running defensively out on the trails. Enjoy!
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In this episode we speak with Brad Stulberg who is a performance coach and author of the book The Practice of Groundedness -a transformative path to success that feeds not crushes your soul. Continue Reading →
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In this podcast episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, “Tales from the back of the pack”. Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, and special moments. Continue Reading →
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In this podcast episode we recap the 125th Boston Marathon. Feel the energy from the crowds and hear from runners at the MTA Meet up. Coach Angie takes you along the course and shares interesting facts about the world’s most prestigious marathon.
The date of the 2021 Boston Marathon was changed from Patriot’s Day in April to October 11th– a full 910 days after the last Boston Marathon in 2019. It took place the day after the Chicago Marathon (a number of runners did a double requiring logistical and physical endurance).
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In this podcast episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about anabolic diets for runners. Continue Reading →
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More in-person races are taking place around the world so in this episode we share how to get back into racing by evaluating your fitness level, choosing the right plan, and finding the time to train. Continue Reading →
At my most recent marathon, the Revel Wasatch, I had to modify my goal mid-race. I often talk about “doing hard things”, pushing yourself, and getting comfortable being uncomfortable. All of these are necessary elements in long distance running.
But we don’t often talk about is how continuing to push yourself can sometimes work against you whether in training or during a race. It’s important to stay strong but also be mentally flexible. There is a point when pulling the plug on your race goal is the hard thing to do but also a necessary choice. Continue Reading →
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In this episode we speak with Dr. Stacy Sims, PhD., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training.
She’s the author of the book Roar which I swear I recommend to someone at least once a week!
Dr. Sim’s research has had a big impact on my thinking, especially when it comes to strength training, and we are delighted to finally have her on the MTA podcast!
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In this episode Angie recaps the Revel Wasatch Marathon in Utah, her 67th marathon to date. Plus you will hear how to modify your goal when things go wrong. Continue Reading →
