Ask the Coach Q&A (part 2)

In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more!

Links Mentioned in This Episode

Free consultation call with MTA Running Coach.

MetPro Nutrition Coaching -get $500 off their concierge coaching.

Drury Hotels -use our link to save 10% on your stay!

Inside Tracker -20% off a blood test

Coach Abby Omerza is a RRCA Certified Coach with a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston Marathon Qualifier, ultra-runner, and triathlete.

Coach Cindy Neldner is a RRCA Certified Running Coach with Masters of Science in Health Services Admin. A former Division 1 Collegiate Heptathlete turned marathoner, she has finished 25 marathons to date.

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