Let’s talk about electrolyte replenishment during long runs and races. As runners we all sweat to some degree. Amazingly, each person has around 100 sweat glands on a quarter sized area of your skin for a total of 2.6 million total sweat glands. The amount we sweat depends on our gender, fitness level, weather conditions, altitude, and a few other factors.
Our bodies are designed to effectively keep a stable body temperature which can present a challenge during prolonged running, especially in warm conditions. Continue Reading →