Fueling is one of the great mysteries of long distance running. Whenever we gather questions from readers about nutrition we are guaranteed to get lots of great ones about fueling.
Marathon training can make you hungry and you might find yourself craving a snack between meals. Luckily, snacking can actually be an important part of your nutrition strategy if you do it right. The following are snacking related questions sent in by subscribers to the MTA Newsletter.
Angelo Poli, metabolism expert and founder of MetPro.co joined us to answer a question about managing hunger during marathon training. Since November Angie has lost 30 pounds and got her marathon time back down to Boston Qualifying level using the MetPro system. Read her full story here.
As many of you know I’ve been working with a nutrition coach through a company called MetPro for the past nine months. At the time of this writing I’ve shed 30 pounds, have amazing energy, and am starting to see improvements in my marathon times! Many people have inquired about my journey so I thought I’d share more of the details. Continue Reading →
In this episode we bring you an Ask the Coach Episode as we answer questions about hill work, tricks to increasing speed, and what to eat before a race and more.
Plus we give you a road trip rundown of our 7,719 mile journey across America and Angie will explain how to keep your habit of running while traveling.
In this podcast episode we bring you a special conversation with our nutrition coach, Natalie Mason, about how marathoners can lose weight and still maintain energy to do what they love.
And in the quick tip segment I’ll share how you can incorporate lower body strength training into your routine and never skip leg day again! Continue Reading →
Making the decision to train for a marathon is a big commitment, and it usually means undertaking a complete overhaul of your routine.
Many of us training know how important our workout schedules are and we know why we need to allow our bodies to become accustomed to strenuous activity. A big part of that transformation to ensure that you’re successful in your fitness goals is your diet. Continue Reading →
Tina Muir embraces the high fat/high protein fueling method, while rewarding her sweet tooth with a daily dessert.
By Henry Howard
At age 14, Tina Muir hid in the bathroom as her cross-country team was starting practice. In time she realized that she was not only good at running but actually enjoyed it.
Running is now an integral part of Muir’s life. She’s an elite runner for Saucony, community manager for Runners Connect and hosts her own podcast. (MTA’s Angie Spencer was featured on a previous episode.) Continue Reading →
Increased training, decreased sleep and a new puppy can wreak havoc on an endurance athlete’s system.
That was the underlying message from my second InsideTracker test, which I took in October — midway between my second ultramarathon and my Boston Qualifier marathon.
“It looks like you were training a little bit harder than your body was ready for,” summarized Laura Ligos, a registered dietitian and consultant at InsideTracker. Continue Reading →
We are totally stoked to speak with U.S. Olympic marathoner Shalane Flanagan and her friend Elyse Kopecky about their forthcoming cookbook Run Fast. Eat Slow.
The full interview will not be released until August, around the time Shalane is running the Olympic Marathon in Rio. Bt, here is a video excerpt of us asking Shalane and Elyse about pre-race meals. Continue Reading →
From carbo loading to recovery balance to proper diet, Sarah Koszyk dispenses advice to help runners fuel themselves properly.
By Henry Howard
It’s no wonder that Sarah Koszyk has always had a passion for food. After all, she was raised by two food scientists in Hawaii.
Her youth was spent swimming or body boarding in the ocean, running in the mountains, hiking in the jungle and enjoying well-balanced meals featuring fresh produce.
She was surrounded by real fresh food daily, having an avocado tree, kumquat tree, papaya tree, mango tree and banana plant all in her backyard. And, of course, the ocean provided fresh seafood. Continue Reading →
The electrolyte mix will replace calories and energy without giving the endurance athlete the dreaded sugar crash or bonk.
By Henry Howard
Jennifer Vierling knows the challenges endurance athletes face: the need to replenish lost calories, energy and electrolytes with something that will sustain and hydrate them throughout the event.
Vierling became hooked on cycling when she rode 6 miles from the Charleston airport to the KOA campground to begin a weeklong cycling tour. She put in many miles including RAAM qualifiers and Paris-Brest-Paris, while also supporting her husband, Jeff, as he competed in long-distance cycling events.
They turned their love for endurance sports into a solution for athletes when they created and co-founded Tailwind Nutrition mix and launched their company in 2012. The company actually got started when Jeff ran into nutrition challenges while competing at the Leadville 100 mountain-biking event. Continue Reading →