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In this podcast episode I answer a question from a discouraged runner and share statistics, tips, and hope on dealing with an injury so you can keep doing what you love.
Many of the episodes that we do are inspired by emails and feedback that we get from listeners.
The question that prompted the topic of dealing with injury came in from Megan who asks,
“Question for Angie. She’s been dealing with a hamstring injury. I’m curious if she in hindsight feels like she did something wrong that could have prevented this injury.. . For someone who has all the tools and knowledge to prevent injury like you guys, to still get injured is disheartening to me. I like to think if you’re smart, you can be an injury free runner, but I guess that’s not the case. I’m dealing with a debilitating posterior tibial tendon disfunction that will likely never go away.” -Megan. Continue Reading →