Archive | Guest Perspective

Outdoor Workouts for Any Weather

Picture this: you’re hiking a trail in the late summer with the sunshine on your face. You’re listening to the sounds in the trees around you while getting your heart rate pumping and feeling the bend of the stony path under your feet. Exercising in the great, green outdoors is a fantastic way to improve your body’s health and feel connected to the world around you simultaneously.
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Should I Go To An Urgent Care For My Running Injuries?

Running as a form of exercise is a great way to maintain a healthy weight and keep your cardiovascular system in great shape. Unfortunately, running can be hard on your body- especially your shins, knees, and ankles. If you are someone who runs quite often, you may eventually encounter a running injury. Instead of going to an emergency room if this injury occurs, you should consider visiting an urgent care center instead. Continue Reading →

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How Running Helps Your Health

If you often engage in sports activities, you’ve most certainly enjoyed their health benefits. If you haven’t been that much of a sports person, though, the many benefits they trigger might make you reconsider your schedule and squeeze in some running, fitness, or tennis sessions. From the way you feel to the way your body looks, sports activities impact your physical and mental health positively and do so in various ways.
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