Published on Dec 9th 2023
It is a great victory to achieve a meaningful life and to flourish at any stage of life. Yet, vitality is a reachable substance whether you are young or old. Health does not live side-by-side with age; rather it shines through it. For senior fitness, this does not mean just doing routine exercises like walking or cycling but enjoying all of life’s pleasures and appreciating your body to become healthier, mentally, physically, and spiritually. This article explores crucial pathways that give meaning and fullness to each phase leading to a holistic existence. Continue Reading →
Archive | Guest Perspective
4 Different Ways to Soothe Sore Muscles After a Workout — Which is Best for You?
Published on Dec 7th 2023
After rigorous training, your muscles often ache, leaving you in discomfort. This soreness is natural and signifies that your body is rebuilding itself after the workout. However, this doesn’t mean you have to endure the pain silently.
There are several strategies to alleviate post-workout muscle soreness. These include rest, using heat or cold packs, having a massage or even taking over-the-counter pain medications. In this article, we’ll explore these four options in more detail and see which might be the best fit for you. Continue Reading →
Sore Muscles and Joints? Try These 7 Techniques to Recover Faster After a Workout
Published on December 6th 2023
Muscle and joint discomfort post-workout is a common challenge many fitness enthusiasts face. This pain and stiffness often discourage people from sticking to their wellness journey. However, adopting specific techniques can transform this experience, promoting faster recovery and better performance over time. In this article, we will delve into practical strategies that can significantly alleviate post-workout soreness, ensuring speedy recovery and overall health for an easier fitness journey! Continue Reading →
Natural Runners’ High: Integrating CBD and Plant-Based Supplements into Marathon Prep
Published on December 2nd 2023
As marathon runners, we’re always on the lookout for ways to enhance our performance, speed up recovery, and maintain our overall health and well-being during intense training periods. While regular training and a balanced diet are the cornerstones of any marathon preparation, there’s a growing interest in the role of supplements, particularly CBD and plant-based options, in boosting endurance and aiding recovery. Continue Reading →
What Are The Best Exercises to Build a Strong Core?
Published on November 30th 2023
The core refers to deep abdominal and back muscles attached to the spine. In simpler words, it’s the torso. And since the torso is what powers all the movements of our body, it’s important to strengthen its muscles.
However, building a strong core is not an overnight process. You must do workouts for several months. Even if you choose the most effective way, like an ab wheel to strengthen your core, it’s going to take at least four weeks. Continue Reading →
Can Nootropics Enhance Your Workout Performance? Eight Things to Know
Published on October 23, 2023
Often referred to as smart drugs or cognitive enhancers, nootropics are substances that have the potential to improve mental abilities such as memory, focus, and creativity.
However, nootropics are not an invention of modern science. Many traditional medicinal practices have used natural substances with these properties for millennia. Ginseng and Ginkgo Biloba are classic examples. So, both natural and synthesized nootropics are available. Continue Reading →
Dealing with Aches and Pains from Running: 8 Things You Need to Know
Published on September 24, 2023
Running is fantastic for the mind and body, but that doesn’t mean there’s not a little aching and pain from time to time. To have a positive experience from running, it’s important to understand how to manage the pain. Here are eight things you need to know. Continue Reading →
4 Essential Gym Equipment and Facilities to Cater for Endurance Athletes
Published on August 15, 2023
Endurance sports, whether it’s running, swimming, or cycling, require dedicated and constant training. And while some athletes have access to professional training centers or have their own home gyms, most have to make do with what local gyms have to offer. Continue Reading →
6 Factors That Make it More Likely You’ll Suffer a Knee Injury While Taking Part in Extreme Sport
Published on September 27, 2023
Participating in extreme sports is thrilling, but it also puts you at a higher risk of knee injuries. Understanding these risks and the factors that amplify them can help you avoid potential harm. Here’s a breakdown of a few crucial aspects to be aware of for safe sporting experiences. Continue Reading →
Elevating Marathon Training with Efficient At-Home Treadmill Workouts
Published on March 12, 2024
Treadmill workouts might just be the perfect exercise for you at home. It’s not that time and space-consuming, especially if you really need to concentrate on building your running stamina even if you’re at home. Whether you’re preparing for short sprints or long-distance runs, your treadmill at home is sure to prepare you for victory within your comfort zone–your home. Continue Reading →
7 Ways to Help Someone Stay Fit
Published on July 12, 2023
It is rare to find a friend who is trying to stay fit without a clear goal in mind. Whether they are doing it to fulfill a long-time fitness goal or running to support a cause close to their heart, as a valued member of their support network you can really show up and be there for them in many different ways. Below, there are seven big things you can do to help them. Continue Reading →
Reasons Why Running a Marathon is Good for Your Health
Published on July 3, 2023
Running a marathon is a challenging and rewarding experience that can have many benefits for your health. While it may seem daunting to run for stretches of miles, the physical and mental benefits of training for and completing a marathon are doubtlessly well worth the effort. Continue Reading →