Archive | Guest Perspective

Should I Go To An Urgent Care For My Running Injuries?

Running as a form of exercise is a great way to maintain a healthy weight and keep your cardiovascular system in great shape. Unfortunately, running can be hard on your body- especially your shins, knees, and ankles. If you are someone who runs quite often, you may eventually encounter a running injury. Instead of going to an emergency room if this injury occurs, you should consider visiting an urgent care center instead. Continue Reading →

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How Running Helps Your Health

If you often engage in sports activities, you’ve most certainly enjoyed their health benefits. If you haven’t been that much of a sports person, though, the many benefits they trigger might make you reconsider your schedule and squeeze in some running, fitness, or tennis sessions. From the way you feel to the way your body looks, sports activities impact your physical and mental health positively and do so in various ways.
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How You Can Unlock Your Hip Flexors

The hip flexor muscles join your lower back and your upper thighs with the role of flexing the hip. They are a group of muscles that coordinate to facilitate leg movement and generally very strong and can stiffen from prolonged sitting. Undertaking hip flexor activities helps to give you a better stance and improves your adaptability.

Having frail or tight hip flexors can give you a terrible stance. Therefore, it is important to find ways in which you can unlock your hip flexors. Fortunately, we have a few tips on how you can achieve this as discussed below. Continue Reading →

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9 Reasons Why Running Barefoot Is Good For you

Barefoot running is defined as running without shoes. In the past, people don’t wear any shoes and walk barefoot. But in modern times different kinds of footwear are made and used for different occasions. It is uncommon to see people without any footwear, especially if their running. But no one can deny the joy it brings every time you walk in your lawn or on the shore. The feeling of how the surface of the earth touches your feet with every step gives you warmth. Continue Reading →

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5 Hacks for Getting More from Your Run

Running is one of the best ways to engage in physical exercise and on the surface of it, what could be easier? When you begin to examine the art of running, there is a lot more to it than it seems.

We’ve compiled this quick guide to five of the things any runner can do to get more from their run and see better results while improving their endurance and stamina. Continue Reading →

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