Archive | Fueling

How Many Calories Should I Consume on Long Run Days Versus Lower Mileage Days?

Metabolism expert Angelo Poli from MetPro answers a question about fueling properly and metabolism regulation. Talk to a metabolic expert about your goals: www.metpro.co/mta

I do have a question regarding fueling properly and metabolism regulation. I have trouble knowing how many calories to consume on long run days vs lower mileage days. Is it possible to damage your metabolism by under-fueling/over fueling for your runs? How do we know if we are taking in too many calories as a runner? Thank you! Rebecca Sewald

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Live Podcast Event from the New York City Marathon

In this bonus podcast episode you will hear the replay from our live event at the New York City Marathon. Angie spoke on a panel with fellow podcasters Tina Muir, Carrie Tollefson, and Emily Abbate about their marathon stories -the ups and downs of training.

Big thanks to all the listeners who attended and special thanks to Generation Ucan for organizing it. Enjoy!

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How To Avoid “Bonking” in a Race

Here’s an important question we received about bonking -that dreaded feeling when your body refuses to cooperate and no matter how much further you have to run your legs just feel like lead.

Hi Angie, My question is: Can you please recommend some tactics to deal with bonking at a race or even during a long run? I was lucky that Coach Athena’s training plan really worked for me at the Chicago marathon and I didn’t bonk a single moment. But I fear that I may run into a ‘wall’ in the future, as I have experienced during a couple of long training runs before, when I had to stop for a really long time before I could run again. Aside from repeating some personal mantras, what can one do to quickly get the legs moving again? Many thanks, Vicky

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The Importance of Electrolyte Replenishment

Let’s talk about electrolyte replenishment during long runs and races. As runners we all sweat to some degree. Amazingly, each person has around 100 sweat glands on a quarter sized area of your skin for a total of 2.6 million total sweat glands. The amount we sweat depends on our gender, fitness level, weather conditions, altitude, and a few other factors.

Our bodies are designed to effectively keep a stable body temperature which can present a challenge during prolonged running, especially in warm conditions. Continue Reading →

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The Right Fueling Solution for Endurance Runs

image2After suffering GI distress and bonking, I searched for a powerful on-the-run fueling alternative. Generation Ucan bars deliver on the most important test.

By Henry Howard

Gels. Energy bars. Protein bars. I can’t honestly say that I have tried all of them, but I have tried many varieties and have experimented with a combination of gels and energy bars during my long training runs and races.

I had GI issues from time to time, and wanted something that would give me a boost without side stitches or other dilemmas.

It wasn’t until earlier this summer that I took a closer look at what I was taking for endurance fuel and how a handful of those options affected my gut and performance. My testing and research has definitely paid off, not only for my health but my race times as well. Continue Reading →

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A Solution for Carrying Water While Running

image2Orange Mud’s Hydraquiver backpack easily transports a water bottle, offers plenty of storage space and has a comfortable fit.

By Henry Howard

When it comes to longer-distance racing, runners often spend time trying to determine their best individual fueling strategy. Water? Electrolyte drink? Generation Ucan? Tailwind? Some combination of all of those?

It’s an individual, choice of course.

And, just like the liquid refreshment options, there are many options for how runners can transport their drink of choice over long distances. Continue Reading →

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Review: Tailwind as a Race-Day Fuel Source

IMG_2945The electrolyte mix will replace calories and energy without giving the endurance athlete the dreaded sugar crash or bonk.

By Henry Howard

Jennifer Vierling knows the challenges endurance athletes face: the need to replenish lost calories, energy and electrolytes with something that will sustain and hydrate them throughout the event.

Vierling became hooked on cycling when she rode 6 miles from the Charleston airport to the KOA campground to begin a weeklong cycling tour. She put in many miles including RAAM qualifiers and Paris-Brest-Paris, while also supporting her husband, Jeff, as he competed in long-distance cycling events.

They turned their love for endurance sports into a solution for athletes when they created and co-founded Tailwind Nutrition mix and launched their company in 2012. The company actually got started when Jeff ran into nutrition challenges while competing at the Leadville 100 mountain-biking event. Continue Reading →

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