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Archive | Interview

Run And Become: Interview with Sanjay Rawal

In this episode we bring you a fascinating conversation with runner and filmmaker Sanjay Rawal about indigenous running cultures around the world, running as an act of meditation, and the world’s longest certified footrace –The Self-Transcendence 3100 Mile Race in New York City! Continue Reading →

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Interview with Alexi Pappas -Olympic Runner and Filmmaker

In this episode we bring you an interview with Alexi Pappas, Greek-American distance runner, Olympian, actor and filmmaker. And in the quick tip segment, we discuss a study that claims that walking boosts creativity.

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To Be A Runner -Interview with Martin Dugard

In this podcast episode we speak with Martin Dugard author of the book To Be A Runner -How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place).

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Run the Mile You’re In! Interview with Ryan Hall

In this episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book Run the Mile You’re In. And in the quick tip segment, we answer a listener question about how to deal with chafing. Continue Reading →

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Meet new MTA coach Nicole Hart

By Henry Howard

Running was the furthest thing from Nicole Hart’s mind until her mid-20s. She started running at age 26 when she met her Army husband.

“He was really fit and active and I decided I wanted to be that too,” says Hart.  

But her “why” goes deeper than that. Much deeper.

When she was in nursing school, Hart experienced tachycardia symptoms, and was diagnosed with Wolffe-Parkinson White Syndrome. After seeing a cardiologist, she had the problem surgically corrected by ablation at age 24. Continue Reading →

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Meb Keflezighi -Live Podcast Interview!

In this special podcast episode we bring you to the Tallahassee Marathon in Florida for a live interview with the great Meb Keflezighi -the only man who has won the New York City Marathon, The Boston Marathon, and an Olympic medal. Continue Reading →

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A Big Audacious Goal!

Andrew Lorenzo has carved out a big audacious marathon goal for himself.

The goal — a 2:40 finishing time — is a nearly two-hour improvement from his only previous one at the Melbourne Marathon, which he completed in October 2018.

But it represents so much more. It represents his escape from a difficult time in his life when he struggled with severe eating disorders.

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Interview with Pete Kostelnick, Self-Supported Run from Alaska to Florida!


Pete Kostelnick was looking for a way to unlock his wildest dreams so he ran from Kenai, Alaska to Key West, Florida. He set out to accomplish this as a self-supported run, pushing all of his gear in a jogging stroller.

He began on July 31st, 2018 and reached Key West on November 5th, 2018. In this interview you will hear how he got into long distance running ten years ago, why he decided to take the adventure of a lifetime, and how he managed to pull it off. Enjoy! Continue Reading →

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Hear us on the Get Fit Guy Podcast

Angie and Trevor were recent guests on the Get Fit Guy Podcast to talk about how to train for a long distance race. It was a short but fun interview. Listen here. Topics covered include:

  1. The dangers of doing too much too soon.
  2. Why you shouldn’t always push your training pace in an attempt to feel “like a real runner.”
  3. Why it is a mistake to make running your only activity. Cross training is important!
  4. How to set a realistic time goal.
  5. Why you shouldn’t worry if your half marathon times don’t correlate to your full marathon times.
  6. Tips for race day, like finding the start line before the race, worrying about sleep the night before the race, and allowing adequate time to digest before you run.
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