When training for a marathon, sleep should be an important part of your schedule. Sleep studies on marathon runners are surprisingly scarce, but one study looking at elite tennis players found those who increased their sleep time to ten hours a night ran faster sprints than usual. So, although everyone’s needs are different, elite athletes should get at least eight to ten hours of sleep a night. Getting enough sleep will lead to faster recovery and therefore faster running. Continue Reading →
While it may seem like your wealthy friends look good because they can afford to enlist in a personal trainer, there is actually a much deeper connection between your fitness and your finances. According to research, those who tend to overspend on their purchases, tend to overeat as well, and vice versa. The more this cycle continues, the more they tend to feed off each other. Continue Reading →
To some, athletics is a way of life. It comes with great rewards such as fame and glory. But all this may be at a greater risk. An athlete can sustain injuries during training or while engaging in sports. One can attain a hip, knee, foot or ankle injury. This’s severe and if not treated it could lead to permanent damage or even life loss. There’re some tips to improving sporting performing thus reduce injury risk they include: Continue Reading →
If arthritis pain and inflammation are interfering with your marathon training, don’t miss this essential guide to making smart adaptations to reduce symptoms and improve your performance:
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Worldwide, running is a very popular choice of exercise and there’s no denying the number of health benefits that it can provide. Increased energy, weight loss, muscle strength, improved heart health, and better stress level management are just some of the widely reported benefits from people who run. But, could running too much be causing a spike in your cortisol levels? Continue Reading →
Compression socks are popular among runners and fitness enthusiasts. These over-the-calf socks stimulate the blood flow that helps runners recover quickly after a prolonged run. This post is dedicated to helping runners select the best compression stockings for running. Continue Reading →
If you have a passion for running, it may make sense to turn that passion into a business. Before you start, you need to make sure that coaching is really for you. Do you simply enjoy running yourself, or do you have the passion, and people skills, to help other people develop a love for it to? Continue Reading →
Looking for a way to marry your love of running with your desire to help others and give back to your community?
Get inspired by National Volunteer Week this April and try one of these 7 ideas:
If your schedule is flexible and you are looking to optimize your training routine by running at the times of day when you’ll get the most benefit, don’t miss this quick guide:
Committing to run 42 kilometres (or 26.2 miles) isn’t for the faint of heart. Endless days of pounding the pavement while training your body to endure such tough demands can take a massive toll on your body – even more so if you’re running competitively. When you’re putting your body through the rigours taking care of it as much as possible isn’t a luxury – it’s crucial to preventing injury and fatigue.
Between marathon training and race day, your feet take a beating. Even if you are wearing the most comfortable and supportive pair of running shoes, utilizing orthopedic aids for your feet, and taking special care between runs to soak and massage your feet, chances are they have incurred some type of injury during the year, i.e. a blister, nail damage, etc.
While typically harmless, common foot ailments can quickly develop into something more serious that can threaten your marathon success. If you are planning for an upcoming marathon, keep these important foot care tips in mind: Continue Reading →
Making the decision to train for a marathon is a big commitment, and it usually means undertaking a complete overhaul of your routine.
Many of us training know how important our workout schedules are and we know why we need to allow our bodies to become accustomed to strenuous activity. A big part of that transformation to ensure that you’re successful in your fitness goals is your diet. Continue Reading →