Getting enough water should definitely be on your priority list because it can help you maintain your good health,, but drinking water the right way can provide you with even more benefits than you might have otherwise thought was possible. Here are a few tips on how you can get more water in and some of the best ways to drink your water for optimal health benefits. Continue Reading →
If you often engage in sports activities, you’ve most certainly enjoyed their health benefits. If you haven’t been that much of a sports person, though, the many benefits they trigger might make you reconsider your schedule and squeeze in some running, fitness, or tennis sessions. From the way you feel to the way your body looks, sports activities impact your physical and mental health positively and do so in various ways.
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There’s a reason for which so many people say that this is an excellent way to conquer your own limits and stay in top shape. However, we know that some of you might think that after a certain age this is no longer an option.
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The hip flexor muscles join your lower back and your upper thighs with the role of flexing the hip. They are a group of muscles that coordinate to facilitate leg movement and generally very strong and can stiffen from prolonged sitting. Undertaking hip flexor activities helps to give you a better stance and improves your adaptability.
Having frail or tight hip flexors can give you a terrible stance. Therefore, it is important to find ways in which you can unlock your hip flexors. Fortunately, we have a few tips on how you can achieve this as discussed below. Continue Reading →
Barefoot running is defined as running without shoes. In the past, people don’t wear any shoes and walk barefoot. But in modern times different kinds of footwear are made and used for different occasions. It is uncommon to see people without any footwear, especially if their running. But no one can deny the joy it brings every time you walk in your lawn or on the shore. The feeling of how the surface of the earth touches your feet with every step gives you warmth. Continue Reading →
Running is one of the best ways to engage in physical exercise and on the surface of it, what could be easier? When you begin to examine the art of running, there is a lot more to it than it seems.
We’ve compiled this quick guide to five of the things any runner can do to get more from their run and see better results while improving their endurance and stamina. Continue Reading →
Every running regime requires intense scheduling and commitment that can cause anxiety. This goes without even mentioning the psycho-physical stress of working out itself. If you’ve committed to regular jogging, you’re walking a fine line between a stress-relieving and stress-causing activity. You’ll know when this happens. Continue Reading →
Every year, dozens of marathons are organized around the world, featuring well-known athletes, but also people who like to run and challenge themselves. These are the marathons that take place in some of the most popular and beautiful tourist destinations. Competitors, in addition to attending it, can also enjoy the natural beauty that these destinations have to offer. Therefore, today we present you the most beautiful marathon destinations in the world. Continue Reading →
When training for a marathon, sleep should be an important part of your schedule. Sleep studies on marathon runners are surprisingly scarce, but one study looking at elite tennis players found those who increased their sleep time to ten hours a night ran faster sprints than usual. So, although everyone’s needs are different, elite athletes should get at least eight to ten hours of sleep a night. Getting enough sleep will lead to faster recovery and therefore faster running. Continue Reading →
While it may seem like your wealthy friends look good because they can afford to enlist in a personal trainer, there is actually a much deeper connection between your fitness and your finances. According to research, those who tend to overspend on their purchases, tend to overeat as well, and vice versa. The more this cycle continues, the more they tend to feed off each other. Continue Reading →
To some, athletics is a way of life. It comes with great rewards such as fame and glory. But all this may be at a greater risk. An athlete can sustain injuries during training or while engaging in sports. One can attain a hip, knee, foot or ankle injury. This’s severe and if not treated it could lead to permanent damage or even life loss. There’re some tips to improving sporting performing thus reduce injury risk they include: Continue Reading →
If arthritis pain and inflammation are interfering with your marathon training, don’t miss this essential guide to making smart adaptations to reduce symptoms and improve your performance:
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