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TRIBIT launches the upgraded StormBox 2 portable Bluetooth speaker.

London, X May 2024: TRIBIT, a global brand which aims to make high-quality audio accessible to all, today announces the launch of the upgraded StormBox 2 Portable Bluetooth Speaker.

Following on from the success of its predecessor StormBox, the StormBox 2 now has upgraded features including a more stable and faster Bluetooth 5.3 allowing for a range of 30m, TRIBIT App compatibility for full customization, TWS and 24 hour playtime. With 360° sound, 2 embedded full-range speakers and a 2*17W power output, the StormBox 2 truly packs a punch. The TRIBIT StormBox 2 is available from TRIBIT and Amazon for X. Continue Reading →

Keep Running Past Your 50’s

stretching exercises while working out in the waterfront area

by Kathy Doubleday DPT, OCS

As we age, staying physically active becomes increasingly crucial for overall well-being, but common misconceptions often discourage people from taking up running, especially after hitting the milestone age of 50.

You may have heard myths like “Running is too hard on the joints at my age” or “I’m too old to start running now.” But what if these assumptions are holding you back from experiencing a wealth of benefits that running can offer? Continue Reading →


Natural Supplements to Support Your Running Routine

Published on June 27, 2024

Imagine a dedicated runner, determined to beat their personal best, but held back by persistent muscle pain and slow recovery times. For many athletes, these issues can disrupt training schedules and hinder performance. This article explores different natural supplements that can aid in muscle recovery and pain relief, helping runners maintain their training routines effectively. Continue Reading →


Post-Marathon Foot Care: Treating Your Feet to Recovery

If your feet could talk after a marathon, they’d probably be screaming for a spa day. And honestly, they deserve it! Those grueling miles have put them through the wringer, and it’s time to show them some love. But forget the cucumber slices and calming music—your feet need a recovery regimen designed for endurance athletes. Here’s our ultimate foot care routine that’ll have you back on your feet (literally) in no time. Continue Reading →

Breaking Barriers: Vitality at Every Stage: Senior Fitness Strategies for Lifelong Well-being

Published on Dec 9th 2023
It is a great victory to achieve a meaningful life and to flourish at any stage of life. Yet, vitality is a reachable substance whether you are young or old. Health does not live side-by-side with age; rather it shines through it. For senior fitness, this does not mean just doing routine exercises like walking or cycling but enjoying all of life’s pleasures and appreciating your body to become healthier, mentally, physically, and spiritually. This article explores crucial pathways that give meaning and fullness to each phase leading to a holistic existence. Continue Reading →

Sore Muscles and Joints? Try These 7 Techniques to Recover Faster After a Workout

Published on December 6th 2023

Muscle and joint discomfort post-workout is a common challenge many fitness enthusiasts face. This pain and stiffness often discourage people from sticking to their wellness journey. However, adopting specific techniques can transform this experience, promoting faster recovery and better performance over time. In this article, we will delve into practical strategies that can significantly alleviate post-workout soreness, ensuring speedy recovery and overall health for an easier fitness journey! Continue Reading →

Natural Runners’ High: Integrating CBD and Plant-Based Supplements into Marathon Prep

Published on December 2nd 2023

As marathon runners, we’re always on the lookout for ways to enhance our performance, speed up recovery, and maintain our overall health and well-being during intense training periods. While regular training and a balanced diet are the cornerstones of any marathon preparation, there’s a growing interest in the role of supplements, particularly CBD and plant-based options, in boosting endurance and aiding recovery. Continue Reading →

Can Nootropics Enhance Your Workout Performance? Eight Things to Know

Published on October 23, 2023

Often referred to as smart drugs or cognitive enhancers, nootropics are substances that have the potential to improve mental abilities such as memory, focus, and creativity.

However, nootropics are not an invention of modern science. Many traditional medicinal practices have used natural substances with these properties for millennia. Ginseng and Ginkgo Biloba are classic examples. So, both natural and synthesized nootropics are available. Continue Reading →


6 Factors That Make it More Likely You’ll Suffer a Knee Injury While Taking Part in Extreme Sport

Published on September 27, 2023

Participating in extreme sports is thrilling, but it also puts you at a higher risk of knee injuries. Understanding these risks and the factors that amplify them can help you avoid potential harm. Here’s a breakdown of a few crucial aspects to be aware of for safe sporting experiences. Continue Reading →