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9 Reasons Why Running Barefoot Is Good For you

Barefoot running is defined as running without shoes. In the past, people don’t wear any shoes and walk barefoot. But in modern times different kinds of footwear are made and used for different occasions. It is uncommon to see people without any footwear, especially if their running. But no one can deny the joy it brings every time you walk in your lawn or on the shore. The feeling of how the surface of the earth touches your feet with every step gives you warmth. Continue Reading →

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5 Hacks for Getting More from Your Run

Running is one of the best ways to engage in physical exercise and on the surface of it, what could be easier? When you begin to examine the art of running, there is a lot more to it than it seems.

We’ve compiled this quick guide to five of the things any runner can do to get more from their run and see better results while improving their endurance and stamina. Continue Reading →

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Exotic Marathons Around the World in 2020

Every year, dozens of marathons are organized around the world, featuring well-known athletes, but also people who like to run and challenge themselves. These are the marathons that take place in some of the most popular and beautiful tourist destinations. Competitors, in addition to attending it, can also enjoy the natural beauty that these destinations have to offer. Therefore, today we present you the most beautiful marathon destinations in the world. Continue Reading →

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The Importance Of Sleep During Marathon Training

When training for a marathon, sleep should be an important part of your schedule. Sleep studies on marathon runners are surprisingly scarce, but one study looking at elite tennis players found those who increased their sleep time to ten hours a night ran faster sprints than usual. So, although everyone’s needs are different, elite athletes should get at least eight to ten hours of sleep a night. Getting enough sleep will lead to faster recovery and therefore faster running. Continue Reading →

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Financial And Physical Fitness Have A Lot More In Common Than You Think

While it may seem like your wealthy friends look good because they can afford to enlist in a personal trainer, there is actually a much deeper connection between your fitness and your finances. According to research, those who tend to overspend on their purchases, tend to overeat as well, and vice versa. The more this cycle continues, the more they tend to feed off each other. Continue Reading →

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Tips for Improving Athletes Performance

To some, athletics is a way of life. It comes with great rewards such as fame and glory. But all this may be at a greater risk. An athlete can sustain injuries during training or while engaging in sports. One can attain a hip, knee, foot or ankle injury. This’s severe and if not treated it could lead to permanent damage or even life loss. There’re some tips to improving sporting performing thus reduce injury risk they include: Continue Reading →

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Is Running Skyrocketing Your Cortisol Levels?

Worldwide, running is a very popular choice of exercise and there’s no denying the number of health benefits that it can provide. Increased energy, weight loss, muscle strength, improved heart health, and better stress level management are just some of the widely reported benefits from people who run. But, could running too much be causing a spike in your cortisol levels? Continue Reading →

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