If you dream of running a faster marathon or half marathon you will need to incorporate speedwork into your training.
I personally loath speedwork.
But I know it’s good for me (like eating beets). Every time I’ve incorporated speedwork into my training I’ve markedly improved in the marathon.
No wonder Angie assigns speedwork to all her coaching clients who want to PR. Speedwork makes the dream work!
In this post I will explain key speed workouts you can use to get faster. Continue Reading →