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Archive | Masters Runner

1st in Age Group at Trail Marathon

By on May 6, 2024 in Coaching, Masters Runner, Success Story, Trail Running

Congrats to our coaching client Luis who finished the Ultra Blue Island Marathon in Portugal and won his age group! He writes,

“Completed my trail marathon race with a time of 5:53:48. The race was cut by 6Ks due to high winds at the original arrival location because it is sandy and volcanic ashes; the winds could cause issues to runners.

If I had to continue to 42k, since it was 6K all downhill, based on my last lap of 6:21, I would have had 6:28ish, meaning MTA Coach Henry helped me shave off one hour from last year’s time.

I came in 37th overall out of 208 (42K-runners & young ones too) and 1st out of 7 in my M60 age group!

I’m also fired up because this route was actually harder than last year’s as they made some changes to within the first 20Ks pretty much uphill: we had “1K” of going up stairs (never seen this before) and 2Ks were actually steeper stairs and muddy (it poured the night before) and it felt like dancing tango: one step forward two backwards. Lots of fun! 😉” Continue Reading →

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Running the Marathon of Life: A Journey of Grit and Determination at 60

By on November 19, 2023 in Coaching, Masters Runner, Success Story

Our client Maripat Rhood ran her first marathon at the age of 60! She’s pictured here with her daughter at the Marine Corps Marathon. This is her story:

From Maripat Rhood

“For many, the idea of running a marathon can seem like an unattainable dream, especially if you’ve never considered yourself athletic. However, life has a way of surprising us, and sometimes, the most remarkable achievements come when we least expect them.

My own journey into the world of long-distance running began in a rather unconventional way. Continue Reading →

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Getting the Best Out of Yourself as a Masters Runner

By on May 8, 2023 in Interview, Masters Runner, Podcasts

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In this episode we share how to get the best out of yourself as a Masters Runner. (Any runner past the age of 40 is considered a Masters Runner). Joining us is Tony Schollum -a listener to the podcast who ran 2:48 at Boston in the 50-54 age division!

Continue Reading →

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40th Anniversary of My First Marathon

By on January 23, 2023 in Masters Runner, Motivation

By Coach Adolfo Salgueiro

I still can’t believe that it has been 40 years since my first marathon. Four decades since that unforgettable January 22nd of 1983 inside the old Orange Bowl Stadium in Miami.

14,610 days have passed since that unprepared 17-year-old teenager crossed a finish line that became the gift that kept on giving.

Since I can remember, I wanted to run a marathon. Not sure why. Maybe because I read about the athletics exploits of Abebe Bikila, Emil Zatopek or contemporaries like Frank Shorter and Bill Rogers. Who knows? Somehow, I always loved the extremes.
Continue Reading →

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Q&A | Training Tips for Older Runners

By on September 9, 2021 in Listener Question, Masters Runner

Coach Nicole Hart answers a question from an older runner. Learn more about MTA Coaching here.

“I am now 75 years old and still run about 20 miles/week. I have run a few marathons, (and many half marathons) but not in a few years. What do you recommend for an old guy like me for getting back in marathon shape? Should I pay attention to my heartrate or to my pace? What should my optimal running weight be? My goal would be to run as best I can in order to make a judgment as to whether or not I might be able to qualify for Boston. So, what should my goal be?” -Herb

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How to Keep Running Strong as You Get Older

By on November 12, 2020 in Masters Runner

This post was inspired by our interview with Marshall Ulrich who has taken on so many amazing challenges in his 50’s and 60’s (he will be 70 next year).

You don’t have to be “young” to take on challenges, set endurance goals, and follow your passions but there is an inevitable pace decline that eventually comes with aging along with a few more aches and pains.

Since we’re all getting older it’s important to be proactive about our health and training so that we can support our bodies the best way possible. Continue Reading →

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Tips for Runners in Their 60s

By on December 8, 2018 in Listener Question, Masters Runner

Masters runners now represent more than 50% of all marathon finishers. 

A person is actually considered a “masters runner” from the age of 40 on up so I’m now officially part of that classification.  

However, I would say that there are a number of physiological differences between a masters runner in their 40’s and one in their 60’s. 

Some races actually break down the masters category more with 50+ being grandmasters and 60+ as senior grandmasters.  There is a push to make another category called veteran grandmasters for ages 70+.  The questions that we’d like to tackle have to do with runners in their 60’s.  Continue Reading →

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