Archive | Mindset

Don’t Believe the Programing | Mindset Advice from Ultrarunner Dave Proctor

Dave Proctor ran across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. He provides a unique look into the endurance mindset -that will help you get through challenges of your own. Dave ran between 63-68 miles per day with no rest days. His average pace was a 10:30 mile and he allowed himself very little comforts and the support vehicle was only for quick stops every 20 kilometers.

Check out the full podcast interview

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Interview with Dave Proctor Record Setting Run Across Canada

In this podcast episode we speak with ultra runner Dave Proctor (one tough cowboy!) who ran coast to coast across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. Dave provides a unique look into the endurance mindset -that will help you get through challenges of your own. Continue Reading →

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Running With Emotional Intelligence

In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training.

Learn how delayed gratification helps you succeed as a long distance runner.

When negative emotions flood in, the practice of “emotion spotting” can help your rational brain take over!
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Interview with Sally McRae -Keep Your Heart Up ❤️

In this episode we speak with ultra-runner Sally McRae winner of this year’s Badwater 135.

Sally grew up fast after tragedy struck her family at the age of 17.

Hear what it means to to “keep your heart up” as a runner. Plus, she looks back on how she conquered the fear of running at night; and gives practical tips for running defensively out on the trails. Enjoy!

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“Live Long and Prosper” -Interview with Lisa Tamati

In this podcast episode we speak with Lisa Tamati -endurance athlete, author, and mindset expert. And in the quick tip segment, recommendations on healthy snacks to help keep your hunger in check between meals.

Lisa Tamati is probably New Zealand’s best known ultra runner. She’s been on the scene for 25 years running the toughest endurance events in the world like the Marathon des Sables and The Badwater 135. The list of her accomplishments is extensive, she’s done over 140 ultra-marathons.

She’s also candid about her struggles with self esteem, body image, depression, and anxiety, forcing her to learn how to keep pushing the limits. Enjoy! Continue Reading →

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Making Your Way On The Wobbly Road to Success

In this podcast episode we talk with the authors of the book Making Your Way -The Wobbly Road to Success and Happiness in Life and Work. In this conversation you will hear how to adjust and thrive as a runner when your training or your life takes an unexpected turn like it did in 2020.

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