This episode we talk with the authors of the book Making Your Way -The Wobbly Road to Success and Happiness in Life and Work. In this conversation you will hear how to adjust and thrive as a runner when your training or your life takes an unexpected turn like it did in 2020. Continue Reading →
Archive | Mindset
Are You Interested or Are you Committed?
In this episode we speak with mindset expert John Assaraf -author of the book ‘Innercise -The New Science to Unlock Your Brain’s Hidden Power’. Plus we try to answer the question, “Will races come back in 2021?”
Interview with Marshall Ulrich
In this episode we speak with Marshall Ulrich, a legendary ultra runner, record holder and competitor on the World’s Toughest Race Eco Challenge Fiji on Amazon Prime. And in the quick tip segment, Angie will share how to keep running strong as you get older. Continue Reading →
Run the Mile You’re In! Interview with Ryan Hall
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In this episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book Run the Mile You’re In. And in the quick tip segment, we answer a listener question about how to deal with chafing. Continue Reading →
How to Use Suffering to Your Advantage as a Runner
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In this podcast episode you will learn how to use suffering to your advantage as a runner and transform fear into positive growth as we talk with ultra runner and author Akshay Nanavati. Continue Reading →
Taking Action and Setting Big Goals in Running and Life!
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The beginning of the year is definitely a great time to set aside space for self reflection, both on the year gone by and the year stretching ahead. This can help you stay the course or correct your course.
In this episode we want to offer you two simple but powerful tips for making 2019 an epic year. Plus, we are going to be sharing a lot of books with you. So get ready to channel your inner student!
Episode 26.2! How Has Marathon Training Changed You?
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We started podcasting eight years ago and this week we finally reached episode #262!!
Since the number 26.2 represents the distance of a marathon we decided to ask our listeners how the process of training for a marathon has changed them. Runners from all over the world called in and left a voice mail and we are amazed by the stories and insights they shared! Continue Reading →
Angie and Trev’s Most Excellent Summer Adventure
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In this episode we recap our big road trip to Alaska, which we are calling “Angie and Trev’s Most Excellent Summer Adventure.” Plus we talk about why you should take the plunge in marathon training and life.
We also have an important announcement about this year’s MTA Podcast Virtual Half Marathon!
Lot’s of photos ahead . . . Continue Reading →
Interview with Deena Kastor -Let Your Mind Run
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In this episode we speak with Deena Kastor, three time olympian, author, and American Women’s record holder in the marathon. And in the quick tip segment, we recommend some post-run recovery sandals that feel like walking on clouds. Continue Reading →
Three lessons I’ve learned from 10 years of running marathons
My first marathon
That first marathon was the 2008 Country Music Marathon in Nashville TN.
The above photo is from the finish line area on that day. I remember being filled with both excitement and nervousness. When this photo was taken we only had two little kidos and Trevor was still a non-runner. I had purchased the hat I was wearing at the expo the day before because rain was in the forecast. It’s still my go-to marathon hat all this time later.
Fast forward 10 years and 52 marathons later, here’s what I’ve learned . . .
Interview with Laura Vanderkam, Time Management Expert
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In this episode we speak with time management expert and runner Laura Vanderkam about how you actually have more time in your week than you might realize, which is great news for busy runners!
In the quick tip segment, Angie answers a listener question about underwear for runners.
Greatest Hits Episode! Mastering the Endurance Mindset
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In this episode we bring you mindset tips, strategies, and stories from past guests on the MTA podcast like Marshal Ulrich, Dr. Jeff Brown, Lisa Smith-Batchen, Dr. Tim Noakes, and Sean Astin.
These conversations will help you master the mental game of long distance running.
In conjunction with our podcasting anniversary this is a “greatest hits” episode on the subject of mental toughness. Continue Reading →
