In this podcast episode we explain how long distance running is an exercise in self-leadership.
Hear how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals!
Archive | Mindset
Running With Emotional Intelligence
In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training.
Learn how delayed gratification helps you succeed as a long distance runner.
When negative emotions flood in, the practice of “emotion spotting” can help your rational brain take over!
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Interview with Sally McRae -Keep Your Heart Up ❤️
In this episode we speak with ultra-runner Sally McRae winner of this year’s Badwater 135.
Sally grew up fast after tragedy struck her family at the age of 17.
Hear what it means to to “keep your heart up” as a runner. Plus, she looks back on how she conquered the fear of running at night; and gives practical tips for running defensively out on the trails. Enjoy!
The Practice of Groundedness with Brad Stulberg
In this episode we speak with Brad Stulberg who is a performance coach and author of the book The Practice of Groundedness -a transformative path to success that feeds not crushes your soul. Continue Reading →
“Live Long and Prosper” -Interview with Lisa Tamati
In this podcast episode we speak with Lisa Tamati -endurance athlete, author, and mindset expert. And in the quick tip segment, recommendations on healthy snacks to help keep your hunger in check between meals.
Lisa Tamati is probably New Zealand’s best known ultra runner. She’s been on the scene for 25 years running the toughest endurance events in the world like the Marathon des Sables and The Badwater 135. The list of her accomplishments is extensive, she’s done over 140 ultra-marathons.
She’s also candid about her struggles with self esteem, body image, depression, and anxiety, forcing her to learn how to keep pushing the limits. Enjoy! Continue Reading →
Making Your Way On The Wobbly Road to Success
This episode we talk with the authors of the book Making Your Way -The Wobbly Road to Success and Happiness in Life and Work. In this conversation you will hear how to adjust and thrive as a runner when your training or your life takes an unexpected turn like it did in 2020. Continue Reading →
Are You Interested or Are you Committed?
In this episode we speak with mindset expert John Assaraf -author of the book ‘Innercise -The New Science to Unlock Your Brain’s Hidden Power’. Plus we try to answer the question, “Will races come back in 2021?”
Interview with Marshall Ulrich
In this episode we speak with Marshall Ulrich, a legendary ultra runner, record holder and competitor on the World’s Toughest Race Eco Challenge Fiji on Amazon Prime. And in the quick tip segment, Angie will share how to keep running strong as you get older. Continue Reading →
Run the Mile You’re In! Interview with Ryan Hall
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In this episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book Run the Mile You’re In. And in the quick tip segment, we answer a listener question about how to deal with chafing. Continue Reading →
How to Use Suffering to Your Advantage as a Runner
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In this podcast episode you will learn how to use suffering to your advantage as a runner and transform fear into positive growth as we talk with ultra runner and author Akshay Nanavati. Continue Reading →
Taking Action and Setting Big Goals in Running and Life!
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The beginning of the year is definitely a great time to set aside space for self reflection, both on the year gone by and the year stretching ahead. This can help you stay the course or correct your course.
In this episode we want to offer you two simple but powerful tips for making 2019 an epic year. Plus, we are going to be sharing a lot of books with you. So get ready to channel your inner student!
Episode 26.2! How Has Marathon Training Changed You?
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We started podcasting eight years ago and this week we finally reached episode #262!!
Since the number 26.2 represents the distance of a marathon we decided to ask our listeners how the process of training for a marathon has changed them. Runners from all over the world called in and left a voice mail and we are amazed by the stories and insights they shared! Continue Reading →
