Dave Proctor ran across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. He provides a unique look into the endurance mindset -that will help you get through challenges of your own. Dave ran between 63-68 miles per day with no rest days. His average pace was a 10:30 mile and he allowed himself very little comforts and the support vehicle was only for quick stops every 20 kilometers.
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Don’t miss podcast episode 402 where we discuss how to think big and take action in running and life; and share books that we in enjoyed in 2022 (top picks).
In this post I share the 4 steps from that episode and some inspirational quotes!
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In this podcast episode we speak with ultra runner Dave Proctor (one tough cowboy!) who ran coast to coast across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. Dave provides a unique look into the endurance mindset -that will help you get through challenges of your own. Continue Reading →
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In this podcast episode we explain how long distance running is an exercise in self-leadership.
Hear how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals!
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In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training.
Learn how delayed gratification helps you succeed as a long distance runner.
When negative emotions flood in, the practice of “emotion spotting” can help your rational brain take over!
Continue Reading →
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In this episode we speak with ultra-runner Sally McRae winner of this year’s Badwater 135.
Sally grew up fast after tragedy struck her family at the age of 17.
Hear what it means to to “keep your heart up” as a runner. Plus, she looks back on how she conquered the fear of running at night; and gives practical tips for running defensively out on the trails. Enjoy!
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In this episode we speak with Brad Stulberg who is a performance coach and author of the book The Practice of Groundedness -a transformative path to success that feeds not crushes your soul. Continue Reading →
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In this podcast episode we speak with Lisa Tamati -endurance athlete, author, and mindset expert. And in the quick tip segment, recommendations on healthy snacks to help keep your hunger in check between meals.
Lisa Tamati is probably New Zealand’s best known ultra runner. She’s been on the scene for 25 years running the toughest endurance events in the world like the Marathon des Sables and The Badwater 135. The list of her accomplishments is extensive, she’s done over 140 ultra-marathons.
She’s also candid about her struggles with self esteem, body image, depression, and anxiety, forcing her to learn how to keep pushing the limits. Enjoy! Continue Reading →
In this podcast episode we talk with the authors of the book Making Your Way -The Wobbly Road to Success and Happiness in Life and Work. In this conversation you will hear how to adjust and thrive as a runner when your training or your life takes an unexpected turn like it did in 2020.
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In this podcast episode we speak with mindset expert John Assaraf -author of the book ‘Innercise -The New Science to Unlock Your Brain’s Hidden Power’. Plus we try to answer the question, “Will races come back in 2021?”
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In this episode we speak with Marshall Ulrich, a legendary ultra runner, record holder and competitor on the World’s Toughest Race Eco Challenge Fiji on Amazon Prime. And in the quick tip segment, Angie will share how to keep running strong as you get older. Continue Reading →
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In this episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book Run the Mile You’re In. And in the quick tip segment, we answer a listener question about how to deal with chafing. Continue Reading →
