Archive | Mindset

Running With Emotional Intelligence

In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training.

Learn how delayed gratification helps you succeed as a long distance runner.

When negative emotions flood in, the practice of “emotion spotting” can help your rational brain take over!
Continue Reading →

0

Interview with Sally McRae -Keep Your Heart Up ❤️

In this episode we speak with ultra-runner Sally McRae winner of this year’s Badwater 135.

Sally grew up fast after tragedy struck her family at the age of 17.

Hear what it means to to “keep your heart up” as a runner. Plus, she looks back on how she conquered the fear of running at night; and gives practical tips for running defensively out on the trails. Enjoy!

Continue Reading →

0

“Live Long and Prosper” -Interview with Lisa Tamati

In this podcast episode we speak with Lisa Tamati -endurance athlete, author, and mindset expert. And in the quick tip segment, recommendations on healthy snacks to help keep your hunger in check between meals.

Lisa Tamati is probably New Zealand’s best known ultra runner. She’s been on the scene for 25 years running the toughest endurance events in the world like the Marathon des Sables and The Badwater 135. The list of her accomplishments is extensive, she’s done over 140 ultra-marathons.

She’s also candid about her struggles with self esteem, body image, depression, and anxiety, forcing her to learn how to keep pushing the limits. Enjoy! Continue Reading →

0

Taking Action and Setting Big Goals in Running and Life!

*[Audio Content Available For Members Only. Click Here to Join Now]

The beginning of the year is definitely a great time to set aside space for self reflection, both on the year gone by and the year stretching ahead. This can help you stay the course or correct your course.

In this episode we want to offer you two simple but powerful tips for making 2019 an epic year. Plus, we are going to be sharing a lot of books with you. So get ready to channel your inner student!

Continue Reading →

4

Episode 26.2! How Has Marathon Training Changed You?


*[Audio Content Available For Members Only. Click Here to Join Now]
We started podcasting eight years ago and this week we finally reached episode #262!!

Since the number 26.2 represents the distance of a marathon we decided to ask our listeners how the process of training for a marathon has changed them. Runners from all over the world called in and left a voice mail and we are amazed by the stories and insights they shared! Continue Reading →

0

Angie and Trev’s Most Excellent Summer Adventure


*[Audio Content Available For Members Only. Click Here to Join Now]

In this episode we recap our big road trip to Alaska, which we are calling “Angie and Trev’s Most Excellent Summer Adventure.” Plus we talk about why you should take the plunge in marathon training and life.

We also have an important announcement about this year’s MTA Podcast Virtual Half Marathon!

Lot’s of photos ahead . . . Continue Reading →

6