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Stainless steel knives are in great demand in kitchens serving homes, restaurants, and other business places globally due to factors such as durability, non-corrosion, and sharpness of the cutting edge. Due to these attributes, they rank among the most preferred kitchen instruments by commercial cooks and housewives. Nonetheless, like any other utensil, stainless steel knives have their own share of risks that go along with their uses. Continue Reading →

Published on December 26, 2022
Protein is an essential macronutrient that is necessary for building muscle, maintaining a healthy weight, facilitating tissue repair, and keeping your body functioning properly. Whether you’re preparing for your next marathon, looking to shed some pounds, or trying to pack some muscle, it is important to consume enough protein each day. Continue Reading →

Published on Oct 12, 2022.

If you propagate a healthy lifestyle, it is necessary to take into account three aspects – getting enough sleep, being physically active, and following the principles of proper nutrition. Continue Reading →

In our last podcast episode I said I’m interested in writing the book, “How to Run a Marathon in 3 Easy Steps”. I just need to figure out what the “easy steps” are.

But it turns out I may be overthinking it. According to Barney Stinson from How I Met Your Mother there is only 1 step. 🤣

See next clip Continue Reading →

We were lucky to be featured in a local magazine called The Burg about how we built our online community and travel the world running marathons.

Big thanks to the writer Karen Hendricks for the story!

Here’s a link to the online version.

Wwill be will be running this year’s Pittsburgh Marathon and Half Marathon on May 3rd 2020. We have a MTA meetup planned after the marathon at 2:00 pm at the famous Hofbrauhaus German restaurant in Pittsburgh, (address: 2705 S Water St, Pittsburgh, PA 15203).

Let us know if you want to attend the Meet Up. You can join our FB Event page or email us through the contact page. We have discount codes . . . Continue Reading →

Runners participating in our virtual half marathon are sending in reports and photos of their run.

It’s fun to see the routes people have chosen and hear back. These runs are like mini-adventures.

For the MTA Virtual Half Marathon runners complete their 13.1 on their home turf (or wherever they want) and we send out the finisher’s medal in the mail.

The race completely sold out -a huge thanks to everyone who signed up!!

Continue Reading →