Archive | Motivation

Taking Action and Setting Big Goals in Running and Life!

The beginning of the year is definitely a great time to set aside space for self reflection, both on the year gone by and the year stretching ahead. This can help you stay the course or correct your course.

In this episode we want to offer you two simple but powerful tips for making 2019 an epic year. Plus, we are going to be sharing a lot of books with you. So get ready to channel your inner student!

Continue Reading →

3

Year in Review: The Historic, Unbelievable, and Inspirational Running Stories of 2018


In this podcast episode we take a look back at the biggest stories in the running world from 2018. It was quite a year! And in this episode’s quick tip Angie shares two simple questions that can improve your training this year. Continue Reading →

0

Finding Your “WHY” as a Long Distance Runner

Why do you run?  In this episode we talk about the importance of finding your “why” if you want be a long term runner and what listeners shared with us about what motivates them.

Plus we give you a quick run down of this year’s MTA Virtual Half Marathon.   And in the quick tip segment, Angie answers a question about how to implement treadmill running into your training.  Continue Reading →

0

Episode 26.2! How Has Marathon Training Changed You?

We started podcasting eight years ago and this week we finally reached episode #262!!

Since the number 26.2 represents the distance of a marathon we decided to ask our listeners how the process of training for a marathon has changed them. Runners from all over the world called in and left a voice mail and we are amazed by the stories and insights they shared! Continue Reading →

0

If Life is a Marathon, Here Are the Rules!

Hey guys this is Trevor and I’m currently in Switzerland for the Jungfrau Marathon -which is a brutal but absolutely gorgeous race in the Swiss Alps.

This episode is going to be a bit unusual. You will hear a recording of a motivational talk I gave, to a group of non-runners, about what running marathons has taught me about life.

In the quick tip segment Coach Angie explains how to successfully taper for a race, because many runners go through “taper madness”. Enjoy! Continue Reading →

8

How to Go From Couch to Marathon


In this episode we tell you How to Go from Couch to Marathon, plus we talk with a runner from California who went from weighing 400 pounds to running his first marathon! And just a reminder that you can go through our A-Z system for getting marathon ready inside the Academy. Find out how to join here.

Continue Reading →

2

Three lessons I’ve learned from 10 years of running marathons

My first marathon

After I finished marathon #52, the Rhode Island Races Marathon, it dawned on me that my first marathon had been almost ten years ago to the day.

That first marathon was the 2008 Country Music Marathon in Nashville TN.

The above photo is from the finish line area on that day. I remember being filled with both excitement and nervousness. When this photo was taken we only had two little kidos and Trevor was still a non-runner. I had purchased the hat I was wearing at the expo the day before because rain was in the forecast. It’s still my go-to marathon hat all this time later.

Fast forward 10 years and 52 marathons later, here’s what I’ve learned . . .

Continue Reading →

7

How to Deal with Post-Race Blues

Post race blues or even mild post race depression is not something that gets talked about in the running community that much but it’s a very common phenomenon.

People are more likely to talk about feeling like a rock star crossing the finish line, having a sense of euphoria or super powers post race, pride, a generalized relaxation, calmness, relief and a mental high.

But often these good sensations start fading anywhere from a few hours to a few days post race and you’re left feeling anything but great. You’d think that post race blues might only happen after a disappointing or horrible race but it can also happen after conquering a new distance or an amazing PR. It can also happen to some people during periods of injury or hitting a plateau in training. Continue Reading →

0

Why Run A Marathon?

In this episode we discuss the many hidden benefits of running marathons, plus we’ll give you some important steps if you’re just starting. And in the quick tip segment we recommend two online directories for finding races all over the world.

The marathon is a distance that puts you in a small minority of the population. Less than 1% of the population will run a marathon (some figures put this at 0.5% for the United States). And while the marathon is not for everyone, we truly believe that it’s do-able for most anyone who has the desire and is willing to work hard. But the marathon is also challenging enough that it’s important to put the time and energy into training properly. So, why run a marathon? Continue Reading →

0

How to Make 2018 an Epic Year

Trevor and AngieAngie and I are excited about what the new year holds!

The podcast just surpassed 5.9 million total downloads and we’d like to thank all of our wonderful listeners.

You guys are the best!

Here is a quick look back at 2017 and our thoughts on how to make 2018 an epic year.

I try to use use the word “epic” as much as possible since it drives Angie nuts hehe.

Continue Reading →

0

Biggest Running News from 2017 + How to Have an Epic Year!


In this episode we look back on the biggest running news from 2017. Plus we share tips on how you can make 2018 an epic year!

In the quick tip segment we recommend an app that lets you easily run for charity.
Continue Reading →

0

Powered by WordPress. Designed by WooThemes