Archive | Motivation

How to Stay Motivated When Your Race is Cancelled

Because of the Corona Virus so many spring races have been cancelled or postponed. It’s really felt like dominos falling!

Just this past past week we’ve learned that the Boston Marathon will be moving to mid-September and London will be early October. And given the seriousness of the Covid-19 virus it’s important to take these safety precautions. Cancelling large events and social gatherings can save lives by flattening the curve of infection.

But what do you do now that your race is cancelled? Continue Reading →

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Deconstructing a Huge Running Goal

For some people dreaming big seems to come as naturally as breathing. They’re always thinking about a next adventure or challenge to take on. Their default mode seems to be “bring it on.”

But many of us struggle with anxiety and self-doubt which makes setting goals much harder. I have to admit that my first thought after hearing about a big goal or challenge is often, “I could never do that.”

That’s how I responded to two ladies who were telling me about the requirements to join the Marathon Maniacs Club. Continue Reading →

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Working on Your Weak Areas


In this episode Coach Angie discusses the importance of working on your weak areas in marathon training so that you can become a stronger version of yourself. Plus we speak with an Australian runner who is mobilizing the running community to support those affected by the divesting bushfires.
Continue Reading →

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How to Have a Good Decade

This time of the year there’s a lot of attention put on goals, resolutions, getting motivated, and having the best year ever. I think there’s every more hype about it this year because we’re starting a new decade.

The title of this episode is based on a book I read recently called How to Have a Good Day-Harness the Power of Behavioral Science To Transform Your Working Life by Caroline Webb. Continue Reading →

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Running Outside The Comfort Zone

In this episode we bring you an interview with Susan Lacke, author of the new book Running Outside The Comfort Zone -An Explorer’s Guide To The Edges of Running.

In the quick tip segment Angie answers a question about what to do if your training plan doesn’t have the correct number of weeks until race day.

Continue Reading →

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How to Do a Mid-Year Running Review


Wow! At the time of this post we’re already more than halfway through 2019. That just blows my mind! We all have challenges to face along this crazy and wonderful journey of long distance running. If you’re not where you want to be right now don’t be afraid to re-evaluate your strategy.

By evaluating whether you’re where you want to be and making progress toward your goals you can know that your energy and efforts are going in the right direction. Continue Reading →

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Charlevoix Marathon Race Recap + How to Keep Pushing in a Marathon

The first main stop on our 2019 camping trip out West (which Trevor is calling our Ultramarathon Sufferfest Extravaganza) was the beautiful Charlevoix Marathon along the shores of Lake Michigan.

This was my 58th marathon, 45th state, and 4th fastest marathon.

The day went better than I expected and I managed to squeak out a BQ and get 1st place in my age group.

Let me tell you all about it . . .

Continue Reading →

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Inspiring Stories From This Year’s Boston Marathon


In this podcast episode we bring you inspiring stories from this year’s Boston Marathon. Plus we will give you a run-down of the final results and soundbites from race weekend. And in the quick tip segment, Angie answers a question about what officially counts as a marathon or half marathon. Continue Reading →

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A Look at How We Are Training for Our Next Marathon

In this episode we give you an inside look at our training for the London Marathon, what we’ve been doing and how it’s working.

This will be marathon #57 for me and I’m experimenting with higher mileage.

Plus, I’ll explain what I’m doing for strength training and what my morning routine looks like (which is quite the contrast to Trevor’s routine).

And in this episode’s quick tip we feature a listener question about rotating shoes during training. Continue Reading →

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Finding the Joy in Running

In this podcast episode we discuss how to find joy in your running and training so you can stay motivated year after year. Plus we check in with a listener who just finished the Jerusalem Half Marathon -a great destination race! Continue Reading →

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Taking Action and Setting Big Goals in Running and Life!

The beginning of the year is definitely a great time to set aside space for self reflection, both on the year gone by and the year stretching ahead. This can help you stay the course or correct your course.

In this episode we want to offer you two simple but powerful tips for making 2019 an epic year. Plus, we are going to be sharing a lot of books with you. So get ready to channel your inner student!

Continue Reading →

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