In this episode Coach Angie discusses the importance of working on your weak areas in marathon training so that you can become a stronger version of yourself. Plus we speak with an Australian runner who is mobilizing the running community to support those affected by the divesting bushfires.
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This time of the year there’s a lot of attention put on goals, resolutions, getting motivated, and having the best year ever. I think there’s every more hype about it this year because we’re starting a new decade.
The title of this episode is based on a book I read recently called How to Have a Good Day-Harness the Power of Behavioral Science To Transform Your Working Life by Caroline Webb. Continue Reading →
We did a lot of traveling this summer, as you may have heard on podcast episode 292. One highlight of our travels was getting to run in so many spectacular places like Michigan, South Dakota, Montana, and Washington (and lots of places in between).
For those who travel, here are some ways to keep your running alive and well . . . Continue Reading →
In this episode we bring you an interview with Susan Lacke, author of the new book Running Outside The Comfort Zone -An Explorer’s Guide To The Edges of Running.
In the quick tip segment Angie answers a question about what to do if your training plan doesn’t have the correct number of weeks until race day.
Wow! At the time of this post we’re already more than halfway through 2019. That just blows my mind! We all have challenges to face along this crazy and wonderful journey of long distance running. If you’re not where you want to be right now don’t be afraid to re-evaluate your strategy.
By evaluating whether you’re where you want to be and making progress toward your goals you can know that your energy and efforts are going in the right direction. Continue Reading →
The first main stop on our 2019 camping trip out West (which Trevor is calling our Ultramarathon Sufferfest Extravaganza) was the beautiful Charlevoix Marathon along the shores of Lake Michigan.
This was my 58th marathon, 45th state, and 4th fastest marathon.
The day went better than I expected and I managed to squeak out a BQ and get 1st place in my age group.
Let me tell you all about it . . .
In this podcast episode we bring you inspiring stories from this year’s Boston Marathon. Plus we will give you a run-down of the final results and soundbites from race weekend. And in the quick tip segment, Angie answers a question about what officially counts as a marathon or half marathon. Continue Reading →
In this episode we give you an inside look at our training for the London Marathon, what we’ve been doing and how it’s working.
This will be marathon #57 for me and I’m experimenting with higher mileage.
Plus, I’ll explain what I’m doing for strength training and what my morning routine looks like (which is quite the contrast to Trevor’s routine).
And in this episode’s quick tip we feature a listener question about rotating shoes during training. Continue Reading →
In this podcast episode we discuss how to find joy in your running and training so you can stay motivated year after year. Plus we check in with a listener who just finished the Jerusalem Half Marathon -a great destination race! Continue Reading →
The beginning of the year is definitely a great time to set aside space for self reflection, both on the year gone by and the year stretching ahead. This can help you stay the course or correct your course.
In this episode we want to offer you two simple but powerful tips for making 2019 an epic year. Plus, we are going to be sharing a lot of books with you. So get ready to channel your inner student!
In this podcast episode we take a look back at the biggest stories in the running world from 2018. It was quite a year! And in this episode’s quick tip Angie shares two simple questions that can improve your training this year. Continue Reading →
Why do you run? In this episode we talk about the importance of finding your “why” if you want be a long term runner and what listeners shared with us about what motivates them.
Plus we give you a quick run down of this year’s MTA Virtual Half Marathon. And in the quick tip segment, Angie answers a question about how to implement treadmill running into your training. Continue Reading →