By Coach Adolfo Salgueiro
I still can’t believe that it has been 40 years since my first marathon. Four decades since that unforgettable January 22nd of 1983 inside the old Orange Bowl Stadium in Miami.
14,610 days have passed since that unprepared 17-year-old teenager crossed a finish line that became the gift that kept on giving.
Since I can remember, I wanted to run a marathon. Not sure why. Maybe because I read about the athletics exploits of Abebe Bikila, Emil Zatopek or contemporaries like Frank Shorter and Bill Rogers. Who knows? Somehow, I always loved the extremes.
Continue Reading →
Don’t miss 
In this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine. 
In this podcast episode we speak with Steve Magness -performance coach and author of the book ‘Do Hard Things -Why We Get Resilience Wrong and the Surprising Science of Real Toughness’. 
In this podcast episode we speak with fellow podcaster Thomas Bailey, AKA Tommie Runz, who in 2017 decided to get sober and change his life. 
In this podcast episode we explain how long distance running is an exercise in self-leadership. 
