In this episode we speak with Hillary Allen, author of the book Out and Back -A Runner’s Story of Survival Against All Odds.
In 2017 she nearly died at an ultramarathon when she fell 150 feet off an exposed mountain ridge and had to be rescued by helicopter.
She returned two years after her accident and conquered the course that almost killed her.
In this podcast episode speak with ultrarunner and Best Selling Author Dean Karnazes.
His new book is called A Runner’s High -My Life in Motion.
Plus we’ll give you a quick run down of our summer adventures in Costa Rica. We are currently traveling the country with our kids.
Enjoy! Continue Reading →
In this episode we bring you part of Ask the Coaches Q and A where the Coach Angie and Coach Nicole answer questions sent in from listeners.
In this session we discuss training by time versus training by distance, busting through plateaus, hill runs, pacing, lifting heavy, how Angie stay motivated when she was dealing with a hormonal imbalance, compression gear, and staying strong in the last 5k of a marathon. Continue Reading →
In this podcast episode Coach Angie and Coach Nicole answer questions about pre-run warm up drills, how to return to training after an injury, training for two races only a month apart, speedwork, rest days, ultra training, and 12/24 hour time events.
Thanks to everyone who sent in a question!
Continue Reading →
More in-person races are taking place around the world so in this episode we share how to get back into racing by evaluating your fitness level, choosing the right plan, and finding the time to train. Continue Reading →
In this episode we speak with Dr. Stacy Sims, PhD., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training.
She’s the author of the book Roar which I swear I recommend to someone at least once a week!
Dr. Sim’s research has had a big impact on my thinking, especially when it comes to strength training, and we are delighted to finally have her on the MTA podcast!
In this episode Angie recaps the Revel Wasatch Marathon in Utah, her 67th marathon to date. Plus you will hear how to modify your goal when things go wrong. Continue Reading →
In this podcast episode we speak with social anthropologist and 2:20 marathoner, Michael Crawley -author of the book Out of Thin Air -Running Wisdom and Magic from Above the Clouds in Ethiopia.
Dr. Crawley who has competed internationally for Scotland and Great Britain, lived and trained with elite runners in Ethiopia for 15 months to learn the secrets of their long-distance running prowess.
Enjoy!
If you ask just about any marathoner what the hardest part of training was, after mentioning the long runs, they just might say “the taper.” So what is the tapering period and how can you take advantage of it? Continue Reading →
In this episode we speak with Jonathan de Sola Mendes a 100 year old veteran of WW2 and the Korean War who completed the New York City Marathon at the age of 96!
In our basement home gym. One of my favorite quotes is this one by Jocko Willink
In this episode and blog post I share the story of how strength training improved my running. I also answer great questions sent in by listeners.
Plus I’ll give you some tips on how to get started correctly.
Hopefully you were able to listen to Part 1 and were convinced of the importance of strength training.
Strength training is something that has had a positive impact on my development as a runner.
I felt a huge shift in my training and mindset when I decided to focus on being strong instead of trying to be thin.
We lose muscle mass as we age so it’s important that you choose to get stronger. Here are the benefits of strength training for runners . . . Continue Reading →
