Archive | Podcasts

“Live Long and Prosper” -Interview with Lisa Tamati

In this podcast episode we speak with Lisa Tamati -endurance athlete, author, and mindset expert. And in the quick tip segment, recommendations on healthy snacks to help keep your hunger in check between meals.

Lisa Tamati is probably New Zealand’s best known ultra runner. She’s been on the scene for 25 years running the toughest endurance events in the world like the Marathon des Sables and The Badwater 135. The list of her accomplishments is extensive, she’s done over 140 ultra-marathons.

She’s also candid about her struggles with self esteem, body image, depression, and anxiety, forcing her to learn how to keep pushing the limits. Enjoy! Continue Reading →

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[Part 2] Ask the Coaches Q and A

In this episode we bring you part of Ask the Coaches Q and A where the Coach Angie and Coach Nicole answer questions sent in from listeners.

In this session we discuss training by time versus training by distance, busting through plateaus, hill runs, pacing, lifting heavy, how Angie stay motivated when she was dealing with a hormonal imbalance, compression gear, and staying strong in the last 5k of a marathon. Continue Reading →

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Interview with Dr. Stacy Sims

In this episode we speak with Dr. Stacy Sims, PhD., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training.

She’s the author of the book Roar which I swear I recommend to someone at least once a week!

Dr. Sim’s research has had a big impact on my thinking, especially when it comes to strength training, and we are delighted to finally have her on the MTA podcast!

Continue Reading →

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