Archive | Podcasts

Avoiding “Rookie Mistakes” on Race Day


In this episode we share the “rookie mistakes” to be avoided on race day as Trevor brings you (through the wonders of podcasting) to the Richmond Half Marathon. Plus, you will hear our nutrition coach explain adaptive thermogenesis and metabolic recovery!

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Born to Run! -Interview with Christopher McDougall and Eric Orton

In this podcast episode we speak with Christopher McDougall and Eric Orton about how to experience what good running feels like. Plus, you will hear what the real-life characters from the groundbreaking book ‘Born to Run’ are up to today. Continue Reading →

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Interview with Claire Bartholic, The Planted Runner

In this podcast episode we speak with plant-based runner and fellow podcaster Claire Bartholic.

Claire explains how she took an hour off her marathon time to ultimately run a PR of 2:58 at the age of 42! What are the keys that allowed her to make such a dramatic improvement in the marathon? Let’s find out!

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Race Recap: Lessons Learned from 70 Marathons!


In this podcast episode Angie recaps the Wineglass Marathon in New York and shares lessons learned from running 70 marathons. She’s keeping it real and sharing the beautiful and “horrible” struggle that can ensue over the course of 26.2 miles.

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Do Hard Things! Interview with Steve Magness

In this podcast episode we speak with Steve Magness -performance coach and author of the book ‘Do Hard Things -Why We Get Resilience Wrong and the Surprising Science of Real Toughness’. 

In this interview Steve shares what we often get wrong about resilience; the 4 Pillars of Toughness; and mental tricks runners can use to get through a long run or marathon.

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Listener Q&A (feat. Running Rogue)

In this podcast episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members.

Questions include: How late in life can you PR?; VO2 Max; How maintenance plans work; Training for back to back marathons; When to do Yasso 800s; Thoughts on processed fuels; and How much strength-training to do during the taper.  Enjoy!  Continue Reading →

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Interview with Dr. Tamanna Singh, Sports Cardiologist

In this podcast episode we speak with Dr. Tamanna Singh -a Sports Cardiologist at the Cleveland Clinic, marathoner, vegan, and contributor to Runner’s World magazine. 

In this interview you will learn how heart rate variability works; how to safely return to marathon training post-covid; the impact of alcohol on performance, and more! 

Tamanna is also one of our coaching clients, currently working with Coach Nicole.

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Marathon Success story with Bill Drinkward

In this podcast episode we bring you a marathon success story with Bill Drinkward -a coaching client from Bend, Oregon.

Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and qualifying for Boston.

He recently completed his first 50 trail ultra in 9 hours and 59 minutes! Continue Reading →

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Interview with Dave Proctor Record Setting Run Across Canada

In this podcast episode we speak with ultra runner Dave Proctor (one tough cowboy!) who ran coast to coast across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. Dave provides a unique look into the endurance mindset -that will help you get through challenges of your own. Continue Reading →

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Interview with Tommie Runz

In this podcast episode we speak with fellow podcaster Thomas Bailey, AKA Tommie Runz, who in 2017 decided to get sober and change his life.

He found a love for long distance running and ran his second marathon in 2:48! We know you will enjoy hearing his story.

Also in this episode . . . Trevor and I share a final recap of our 39 day road trip in Europe. Countries visited: Spain, France, Switzerland, Liechtenstein, Austria, Germany, Hungary, Slovakia, Monaco, and Italy. Kilometers driven = 7619.9 (4,734 miles)

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Interview with Molly Huddle and Sara Slattery

In this podcast episode we speak with 2X Olympian Molly Huddle and 2X NCAA Champion and cross-country coach Sara Slattery about what they learned from interviewing 50 top female distance runners.

Molly and Sara share how runners, especially women, can have long term success in our sport. They also discuss running during pregnancy and post-pregnancy. Their new book is called How She Did It.

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Race Recap: Running in the French Alps 🇫🇷

In this podcast episode we take you along with us to France as we recap the beautiful but rugged ‘Marathon du Mont-Blanc’ that ascends up to 2,540 meters (8333.333 feet) above 
the town of Chamonix.  

Hear soundbites from Trevor’s “sufferfest” in the Alps and get inspired to do epic stuff!  

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