In this episode we speak with Brad Stulberg who is a performance coach and author of the book The Practice of Groundedness -a transformative path to success that feeds not crushes your soul. Continue Reading →
Archive | Podcasts
Issues Faced by Slower Runners (Replay Episode)
In this podcast episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, “Tales from the back of the pack”. Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, and special moments. Continue Reading →
Interview with Harvey Lewis – 354 Miles in 85 Hours
In this podcast episode we speak with Harvey Lewis winner of the 2021 Badwater 135 and Big’s Backyard Ultra where he ran 354 miles in 3 1/2 days!
On the Ground at the Boston Marathon
In this podcast episode we recap the 125th Boston Marathon. Feel the energy from the crowds and hear from runners at the MTA Meet up. Coach Angie takes you along the course and shares interesting facts about the world’s most prestigious marathon.
The date of the 2021 Boston Marathon was changed from Patriot’s Day in April to October 11th– a full 910 days after the last Boston Marathon in 2019. It took place the day after the Chicago Marathon (a number of runners did a double requiring logistical and physical endurance).
I Hate Running and You Can Too!
In this episode we speak with Brendan Leonard author of the book I Hate Running And You Can Too -How to Get Started, Keep Going, and Make Sense of an Irrational Passion.
Hear why it’s ok to walk in a marathon and why you get to create your own definition of success.
We also ask Brendan about what it’s like to make a living as an outdoor writer.
Interview with Dave McGillivray -Race Director of the Boston Marathon
In this podcast episode we speak with Dave McGillivray the longtime race director at the Boston Marathon. Always picked last for sports due to being short, Dave found running at an early age. He first attempted the Boston Marathon at 17.
In this conversation you will hear what his grandfather taught him about training for Boston and what it’s like to organize the world’s oldest marathon (125 years in 2021). Continue Reading →
Race Recap: Running in the Italian Alps 🇮🇹
In this episode Trevor shares what it was like to run a brutal trail marathon in the Italian Alps with 2,863 meters (9,393.04 feet) of elevation gain. And in the quick tip segment we feature a question about how many calories to consume on long run days versus lower mileage days.
“Live Long and Prosper” -Interview with Lisa Tamati
In this podcast episode we speak with Lisa Tamati -endurance athlete, author, and mindset expert. And in the quick tip segment, recommendations on healthy snacks to help keep your hunger in check between meals.
Lisa Tamati is probably New Zealand’s best known ultra runner. She’s been on the scene for 25 years running the toughest endurance events in the world like the Marathon des Sables and The Badwater 135. The list of her accomplishments is extensive, she’s done over 140 ultra-marathons.
She’s also candid about her struggles with self esteem, body image, depression, and anxiety, forcing her to learn how to keep pushing the limits. Enjoy! Continue Reading →
Running a Marathon is Not Rocket Science 🤯
In this podcast episode we speak with rocket scientist and runner Melissa Corley Carter PhD who took on the challenge of running a marathon on every continent. And in the quick tip segment we feature a question about intermittent fasting for runners. Continue Reading →
No Human is Limited
In this podcast episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about anabolic diets for runners. Continue Reading →
Your Guide to the Olympic Running Distances
In this podcast episode you will hear explanations of the various Olympic track events, a preview of the men’s and women’s marathon, and tips from Coach Angie on some effective speed workouts to do on your local track.
Out And Back -Interview with Hillary Allen
In this episode we speak with Hillary Allen, author of the book Out and Back -A Runner’s Story of Survival Against All Odds.
In 2017 she nearly died at an ultramarathon when she fell 150 feet off an exposed mountain ridge and had to be rescued by helicopter.
She returned two years after her accident and conquered the course that almost killed her.
