In this podcast episode we bring you inspiring stories from this year’s Boston Marathon. Plus we will give you a run-down of the final results and soundbites from race weekend. And in the quick tip segment, Angie answers a question about what officially counts as a marathon or half marathon. Continue Reading →
In this episode we give you an inside look at our training for the London Marathon, what we’ve been doing and how it’s working.
This will be marathon #57 for me and I’m experimenting with higher mileage.
Plus, I’ll explain what I’m doing for strength training and what my morning routine looks like (which is quite the contrast to Trevor’s routine).
And in this episode’s quick tip we feature a listener question about rotating shoes during training. Continue Reading →
In this episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book Run the Mile You’re In. And in the quick tip segment, we answer a listener question about how to deal with chafing. Continue Reading →
In this podcast episode we discuss how to find joy in your running and training so you can stay motivated year after year. Plus we check in with a listener who just finished the Jerusalem Half Marathon -a great destination race! Continue Reading →
If you’re a student of running who looks to train smarter, not harder, Marathon Training Academy is for you. Coach Angie Spencer, a nurse and experienced marathon runner, began running in 2008 as a way to get in shape. She fought through her first 26.2 miles despite being injured and quickly decided she needed a better way to train. 55 marathons later, she and her husband Trevor use their platform to discuss the science behind training, mental toughness, endurance, and using pain to your advantage. Elite athletes, sports doctors and authors regularly join their show for advice on getting the most out of your marathon training. Recent episodes have included ultra-runner and author Akshay Nanavati as well as Olympic medalist Meb Keflezighi. -Competitor Running
In this episode we speak with author and fitness guru Ben Greenfield and in this episode’s quick tip, Angie will answer a listener question about how to stay in marathon shape. Continue Reading →
In this podcast episode Angie recaps the Red Rock Canyon Marathon in Las Vegas, Nevada, where she decided to see how fast she can walk a marathon. It got interesting!
Plus you will hear how to improve your walking speed and use it effectively in marathon training. Continue Reading →
In this podcast episode we speak with Tim Hadzima, the Executive Director at Abbott World Marathon Majors, about the six largest marathons in the world and what makes them unique. Continue Reading →
In this special podcast episode we bring you to the Tallahassee Marathon in Florida for a live interview with the great Meb Keflezighi -the only man who has won the New York City Marathon, The Boston Marathon, and an Olympic medal. Continue Reading →
In this podcast episode you will learn how to use suffering to your advantage as a runner and transform fear into positive growth as we talk with ultra runner and author Akshay Nanavati. Continue Reading →
The beginning of the year is definitely a great time to set aside space for self reflection, both on the year gone by and the year stretching ahead. This can help you stay the course or correct your course.
In this episode we want to offer you two simple but powerful tips for making 2019 an epic year. Plus, we are going to be sharing a lot of books with you. So get ready to channel your inner student!
In this podcast episode we take a look back at the biggest stories in the running world from 2018. It was quite a year! And in this episode’s quick tip Angie shares two simple questions that can improve your training this year. Continue Reading →