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“Let the Race Come to You” -Interview with JJ Stark-Modlin

By on October 1, 2023 in Interview, Mindset, Podcasts, Success Story

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In this episode we speak with Academy member JJ Stark-Modlin. Once upon a time she hated running and was even advised that, because of her injures, she’d never be able to run a full marathon.

She has since run 27 marathons and dropped her finishing time from 5:06 down to 3:32.

After a ten year journey she qualified for Boston at the Revel Big Cottonwood Marathon in Utah.

Her coach told her “Let the race come to you”.

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Don’t Fear Change, Master It!

By on September 22, 2023 in Interview, Mindset, Podcasts

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Chances are you will not be the same runner in five years. In this episode we speak with Brad Stulberg -performance coach and author of new book ‘Master of Change: How to Excel When Everything is Changing —Including You’.

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Nutrition for Runners Q&A

By on September 10, 2023 in Listener Question, Nutrition, Podcasts

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In this episode we’re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sources; dealing with nausea after a race; and the 3 essential nutrition practices you don’t want to ignore! Continue Reading →

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Running Marathons for Fun, Who Does That?

By on August 28, 2023 in Beginner, Mindset, Motivation, Podcasts

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Running doesn’t have to suck! In this episode we explore the relationship between fitness and play. Learn about the psychology of “movement play” and seven ways to have fun while training for a marathon.

And don’t forget you’ll have a great time as an Academy member hanging out with us online! Learn more here.

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The Race That Changed Running

By on August 16, 2023 in Books, Interview, Podcasts, Trail Running, Ultramarathon

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In this episode we speak with Doug Mayer -journalist and author of the book “The Race That Changed Running, The Inside Story of UTMB”. Plus we’ll tell you about a running retreat in the Alps we are hosting next year and how you can be a part! Continue Reading →

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Interview with Martinus Evans -Slow AF Run Club

By on August 1, 2023 in Books, Interview, Podcasts, Slow Runner

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In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! Continue Reading →

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Desert Stage Race in Mongolia with Coach Steven

By on July 22, 2023 in Back-to-Back Races, Interview, Podcasts, Ultramarathon

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In this episode we speak with Steven Waldon -a coach on our team who just returned from a 155 mile run across the Gobi Desert in Mongolia! 🇲🇳

The Gobi March is a 7-day, 250 km / 155 mile footrace in Central Mongolia. Through the seven days competitors traverse through the vast Mongolian steppes, sand dunes and great rock valleys as they carry all their own food and supplies. Coach Steven finished 10th overall out of 130 participants. This is his story!

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Marathon Success Story with Marty Gardner

By on July 10, 2023 in Interview, Podcasts, Success Story, Ultramarathon

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In this episode we speak with Marty Gardner -an Academy member who went from a self-described overweight depressed man who lacked self confidence, to a Marathon Maniac and ultra runner!

In May he completed the Keys 100, a point-to-point race from Key Largo to Key West, Florida.

In the quick tip segment, Coach Angie shares how heart rate training will improve your running.

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Running Shoe Q and A

By on June 27, 2023 in Gear, Listener Question, Podcasts

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In this episode we feature questions sent in by listeners about carbon plated shoes, minimalism, shoe rotation, inserts, wear patterns, shoe size selection, pronation, GPS watches and more! We are joined by Fred Joslyn -a local running store owner and 3X winner of the Steamtown Marathon.

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Race Recap: The Beer Lovers’ Marathon in Belgium 🇧🇪

By on May 31, 2023 in Podcasts, Race Recap

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In this episode we bring you along to the Beer Lovers’ Marathon in Belgium. Hear funny stories from race day and get inspiration from fellow runners!

This episode is the culmination of 18 days of travel, soundbites with European listeners, many fine Belgium beers, and a gallop through a wild and raucous marathon. Trevor ran the whole course dressed as Clint Eastwood and fell into a kiddie pool.

Enjoy! Continue Reading →

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It’s a Marathon, Not a Sprint

By on May 20, 2023 in Interview, Podcasts

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In this episode we speak with Dr. Vanessa Corcoran -a listener to the podcast who found parallels between training for a marathon and pursuing her Ph.D.

As a historian, Vanessa shares how people in the Middle Ages practiced endurance through making pilgrimages, and why this bears resemblance to modern day runners seeking self-transformation through the marathon. Continue Reading →

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