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In this podcast episode we speak with lifestyle physician Dr. Darren Clair about the stress hormone cortisol. Why are we more stressed out than our ancient ancestors and what can we as runners do about it? Plus, we share an update from our roadtrip in Europe and Trevor tells a story about being stuck in “airport hell”.
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In this podcast episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.
Stacy explains the challenges that women runners face in the perimenopause period and beyond; and what measures they can take to offset the downsides that come with aging (like loss in muscle mass, reduced bone density, and weight gain).
Enjoy!
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I just reached the 1000-mile mark last weekend. This alone is a miracle for me, even though I have reached the milestone several times before.
2021 came for me with many challenges that go beyond the Covid pandemic completing its second year. I faced serious health challenges that, held by the hand of the Lord and with the support of my wife, family, and friends, I have been able to overcome. It has been quite a journey.
On June 23 I underwent open-heart surgery after two years of trying to manage the issue. My arteries had a wiring problem since birth that suddenly, at age 53 and having been active all my life, started becoming an issue. I also got a coronary artery by-pass. Continue Reading →
In this episode we speak with Jonathan de Sola Mendes a 100 year old veteran of WW2 and the Korean War who completed the New York City Marathon at the age of 96!
In our new podcast episode we speak with Dr. Tamanna Singh a marathoner and cardiologist at the Cleveland Clinic about how runners can be proactive about their heart health. Plus we’ll tell you about a 100 mile virtual challenge you can complete between now and the end of the year.
Those of us in Europe and North America are really starting to feel the impact of Covid 19 on our running and training. Basically all races between now and June have been cancelled and it can be challenging to stay motivated when things are uncertain.
I think it’s important to keep a larger perspective in mind and focus on how we can come through this stronger and with a greater appreciation for the things we take for granted (gyms/fitness facilities, group runs, races, regular schedules, the ability to go out whenever we want, socialization, etc).
Even though this is stressful and hard we can use it to develop a higher level of gratitude. When you think about it we don’t have to run, we get to run. Continue Reading →
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In this episode Coach Angie discusses the importance of working on your weak areas in marathon training so that you can become a stronger version of yourself. Plus we speak with an Australian runner who is mobilizing the running community to support those affected by the divesting bushfires.
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In this episode we speak with author and fitness guru Ben Greenfield and in this episode’s quick tip, Angie will answer a listener question about how to stay in marathon shape. Continue Reading →
The topic of the menstrual cycle is something that many people feel uncomfortable discussing and I recognize that it’s not as relevant to our male readers.
However, for women or those coaching women runners it’s important to have an awareness of how the menstrual cycle can affect training and know what to expect during different times of the month. Hormonal shifts can affect many aspects in a woman’s life including sleep cycles, stress levels, appetite, fluid retention, energy levels, motivation, and much more.
Let’s talk about the phases of the menstrual cycle, what challenges you may face during various phases of the cycle, how to train strong despite hormonal challenges, and how to deal with your flow during long runs and races. Continue Reading →
Here’s a interesting question from Randy about anti-inflammatories like Ibuprofen. You may have heard me talk about this in our Ask the Coach podcast episode . . .
What do you think about very occasional use of ibuprofen/anti-inflammatories? Not referring to daily or prophylactic use. When, if ever, might it be appropriate? -Randy
Marc Pesse, who played rugby while attending his university in Switzerland, enjoyed the pre-training runs. He even considered himself a casual runner for several years.
But then his priorities shifted: heavy travel demands from his job and then starting a family. The combination of added stress and limited exercise took its toll, and Pesse decided to embrace running again in 2011 “to shed some of the accumulated weight and spend some time with myself.”
Not only did he rediscover his love of running and lose weight, Pesse found that the physical activity helped him “function properly socially and professionally. There is a meditative quality to running outdoors which I find truly regenerative.” Continue Reading →
Research has shown that after running a marathon there is a shift in immune system function for approximately 72 hours where you’re more susceptible to things like upper respiratory infections.
But even a heavy training cycle can sometimes lead to immune system suppression so it’s important to be supporting your body along the way. Continue Reading →
