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Inspiring Stories From This Year’s Boston Marathon


In this podcast episode we bring you inspiring stories from this year’s Boston Marathon. Plus we will give you a run-down of the final results and soundbites from race weekend. And in the quick tip segment, Angie answers a question about what officially counts as a marathon or half marathon. Continue Reading →

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Shoe Rotation During Marathon Training

When I was training for my first marathon I only used one pair of shoes and struggled on a number of levels. Since that time I’ve seen the value in rotating through different types of shoes in training.

I definitely advise runners to have at least two different types of shoes in your rotation and there seems to be evidence to back this up.

Here is what the research seems to say on this topic and some bonus tips on how to prolong the life of your running shoes.

Continue Reading →

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A Look at How We Are Training for Our Next Marathon

In this episode we give you an inside look at our training for the London Marathon, what we’ve been doing and how it’s working.

This will be marathon #57 for me and I’m experimenting with higher mileage.

Plus, I’ll explain what I’m doing for strength training and what my morning routine looks like (which is quite the contrast to Trevor’s routine).

And in this episode’s quick tip we feature a listener question about rotating shoes during training. Continue Reading →

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Some Help With Chafing

During the Juneau Marathon this past summer I totally forgot to apply anti-chafe ointment (you’d think after 50+ marathons I’d remember) and I got the most hellacious chafing under one arm.

By mile 20 I was running with my arms held away from my body like wings.

Unfortunately the race didn’t have much in the way of support and there wasn’t a spot to stop and glob some petroleum jelly on the area. Continue Reading →

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Is Running Skyrocketing Your Cortisol Levels?

Worldwide, running is a very popular choice of exercise and there’s no denying the number of health benefits that it can provide. Increased energy, weight loss, muscle strength, improved heart health, and better stress level management are just some of the widely reported benefits from people who run. But, could running too much be causing a spike in your cortisol levels? Continue Reading →

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Boston Marathon Meet Up

Meet up with Trevor, Coach Steve Waldon, and other runners from MTA land! Make some new friends and grab a bite to eat. We are meeting for lunch at Piattini Italian Restaurant -which is only a couple blocks distance from the Hynes Convention Center (Race Expo). Informal dining, family and friends are welcome too. Here is the link to the FB Event Page. Send us a message through our contact page if you’re not on Facebook.

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Run the Mile You’re In! Interview with Ryan Hall

In this episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book Run the Mile You’re In. And in the quick tip segment, we answer a listener question about how to deal with chafing. Continue Reading →

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Meet new MTA coach Nicole Hart

By Henry Howard

Running was the furthest thing from Nicole Hart’s mind until her mid-20s. She started running at age 26 when she met her Army husband.

“He was really fit and active and I decided I wanted to be that too,” says Hart.  

But her “why” goes deeper than that. Much deeper.

When she was in nursing school, Hart experienced tachycardia symptoms, and was diagnosed with Wolffe-Parkinson White Syndrome. After seeing a cardiologist, she had the problem surgically corrected by ablation at age 24. Continue Reading →

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Help us Plant a Tree for the John Muir Trust

We are running the London Marathon this year for the John Muir Trust -a charity which manages wild lands in the United Kingdom. The goals is to raise enough money to plant a MTA Forever Forest in Scotland’s Mountain Schiehallion -an area undergoing reforestation and preservation.

We’ve set an initial target of planting 262 trees (you will see what we have done there) as part of the Trust’s Wild Woods tree planting appeal during 2019 as they look to significantly increase the number of native trees across the land in their care. Continue Reading →

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Finding the Joy in Running

In this podcast episode we discuss how to find joy in your running and training so you can stay motivated year after year. Plus we check in with a listener who just finished the Jerusalem Half Marathon -a great destination race! Continue Reading →

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