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Exploring the “Pain Cave” with Courtney Dauwalter

In this episode we speak with ultra runner Courtney Dauwalter -winner of the 2019 Ultra Trail du Mont Blanc -the most prestigious trail ultramarathon in Europe.

And in the quick tip segment you will hear about nutrition strategies for building muscle and promoting recovery.

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A Question About Losing Those Last 10 Pounds

Today’s question comes from a runner named Ellen who eats a heathy diet but still desires to lose those last (stubborn) 10 pounds.

We are answering one question per day sent in by subscribers to the MTA email newsletter. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.
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Lose Fat while Fueling for Runs

Hello runners! We will be doing mini-series here on the blog -answering one question per day sent in by subscribers to the MTA email newsletter. The questions will be about weight loss, fueling, and nutrition for runners.

When we invited readers to send in questions we received nearly 100 responses -way more than we can get to on the podcast. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.

Today’s question is about losing fat while still adequately fueling. Continue Reading →

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Top 5 Awesome Ideas to Keep Your Food Fresh

Everyone loves shopping. Shoes, bags, clothes, and gadgets- the thrill of having something new is amazing. However, when it comes to grocery shopping, it is an entirely different ballgame. There is no feeling as bad as leaving the grocery store with a bag loaded with healthy, fresh fruits and vegetables, only to find these edibles with molds few days after purchase. Continue Reading →

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My Weight Loss Story

I am 30 pounds lighter than I was last year

As many of you know I’ve been working with a nutrition coach through a company called MetPro for the past nine months. At the time of this writing I’ve shed 30 pounds, have amazing energy, and am starting to see improvements in my marathon times! Many people have inquired about my journey so I thought I’d share more of the details. Continue Reading →

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Interview with Dean Karnazes + How to Manage Hunger During Training

In this episode we speak with Dean Karnazes. He’s an accomplished ultra runner, best-selling author, and running ambassador.

And in the quick tip segment, you will hear how to manage hunger during marathon training while still losing weight and keeping your energy levels stable!

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Ask the Coach Episode (Part 2) + Books!

In this episode we answer questions sent in by Academy members about finding time for strength training, when to stretch, how to avoid cramping at the end of a marathon, and more, as we bring you part two of our Ask the Coach Q & A.

In the quick tip segment Angie shares the top book picks from her summer reading. Continue Reading →

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