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In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’.
In the quick tip segment we answer the question: can runners benefit from using infrared saunas?
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Here is a short story from a coaching client of ours named Fernando. He writes,
“My passion for advertising and running started simultaneously about 30 years ago when I saw an ad. It was a close up of a woman’s face. She was running and you could see things flying off her back: a broken fridge, an angry boss, the super loud alarm clock, etc.
Although I still didn’t have the same problems, that was a brilliant representation of what running was for me: a moment of escaping from reality.
In the last 30 years, I had an internationally awarded marketing career because I can do hard things at work. Meanwhile, my runner career had an embarrassing score of 0 (zero) official races.
I was searching for running playlists when I saw the Running as Self-Leadership podcast episode. I listened to it and got hooked by the tagline “You have what it takes to run a marathon and change your life”. Continue Reading →
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In this episode we speak with Olympian Kara Goucher about her new book The Longest Race -a personal memoir and an inside look at one of the biggest scandals in the running world! Plus, you will hear what inspired her to dream of going to the Olympics, how she made the jump from the track to the marathon, and her passion for the sport.
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Parker is an Academy member and coaching client who, after getting a wake-up-call from his doctor, used marathon training to take control of his health and change his life! We helped him train for his first two marathons.
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Listen our full podcast interview here
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In this episode we bring you a joint podcast session with Brodie Sharp from the Run Smarter Podcast. Listen as we discuss how to handle hitting the wall, what to look for in a training plan, and many questions about running injuries. Lots of info to help you run smarter!
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In this episode we bring you a success story with Parker Watson -an Academy member and coaching client who, after getting a wake-up-call from his doctor, used marathon training to take control of his health and change his life!
In this fun conversation Parker shares how he struggled through his first half marathon and thought “running a full marathon is nuts”. Hear how he lost 60 pounds, completed two marathons, and fell in love with running by learning to slow down.
Angelo Poli is has worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition. Talk to a Metabolic expert: metpro.co/mta
Listen to our podcast on High Performance Eating for Runners.
Congrats to our coaching client Zach who conquered his first 50 miler!! He was kind enough to share some thoughts on how MTA coaching prepared him for this challenge. He writes,
“The race was amazing. As you may remember, I attempted a 50-miler in September (training by myself, mostly around my neighborhood). But Coach Henry had me so super prepared (physically, for the trails, for the hills, mentally), I felt great crossing the finish line (looking at the video, I was still moving okay for 50 miles I think.
A few other thoughts I’ve had about coaching:
I don’t know what’s next! I think this fall I want revenge on the 50-miler in Alabama that go away from me last year.
Thanks again for being such a great introduction into the program and pairing me up with Henry. He’s the best.” -Zach L. Continue Reading →
Dave Proctor ran across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. He provides a unique look into the endurance mindset -that will help you get through challenges of your own. Dave ran between 63-68 miles per day with no rest days. His average pace was a 10:30 mile and he allowed himself very little comforts and the support vehicle was only for quick stops every 20 kilometers.
Check out the full podcast interview
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In this podcast episode we speak with Jacky Hunt-Broersma an amputee runner who finished 104 marathons in 104 days!
Jacky is an Arizona based ultrarunner who was born and raised in South Africa. She lost her leg in 2001 at the age of 26. In 2020 she became the first amputee to run 100-miles on a treadmill finishing in 23 hours 38 minutes. In 2022 she set a Guinness Record for Most Consecutive Days to Run a Marathon Distance (Female). This interview will reinforce the truth that, “You are capable of so much more than you think you are”. Continue Reading →
Big congrats to our client Maria on conquering her first marathon at the Clearwater Running Festival in Florida! She writes,
“If you told me 1 year ago that I would train AND run a Marathon I would have never believed it.
My journey began in January 2022 when I ran a 5k race for a work function. I was immediately hooked and I set the goal for a half marathon in November 2023. The day after my half marathon I decided to sign up for Clearwater’s Running Festival Marathon.
MTA Coach Carri assured me that I was not crazy for wanting to train for my first marathon in 10 weeks, and I got to work.
Suddenly, running had changed my priorities and disciplined me in ways I would have never imagined. My usual Friday night Margaritas changed to Friday night carb loading, and being in bed by 9pm to prepare for my Saturday long runs.
I am so happy to have found this sport/community, and I can’t wait to see where it takes me”. -Maria C
