The Importance Of Carbs and Protein When Training for a Marathon

Making the decision to train for a marathon is a big commitment, and it usually means undertaking a complete overhaul of your routine.

Many of us training know how important our workout schedules are and we know why we need to allow our bodies to become accustomed to strenuous activity. A big part of that transformation to ensure that you’re successful in your fitness goals is your diet. Continue Reading →

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What Happens When You Take Action

Here is a wonderful note we received from a client Angie worked with named Elliot Shelton who ran a PR at the CIM Marathon in December. I love this story because he took bold massive action and wasn’t afraid to set higher goals.

Dear Angie, I wanted to take a moment to thank you and Trevor for the incredible difference you’ve made in my life. About 3 1/2 years ago, I was unhappy with the direction my life was headed. I was about 30 lbs overweight, had not exercised regularly in years, and had few interests outside of work.
 
I decided to take action. I started a couch to 5k plan and a month later decided to set my goals higher and I committed to running the San Francisco Marathon the following year (without really knowing what I was getting myself into). Continue Reading →

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Year in Review: The Historic, Unbelievable, and Inspirational Running Stories of 2018


In this podcast episode we take a look back at the biggest stories in the running world from 2018. It was quite a year! And in this episode’s quick tip Angie shares two simple questions that can improve your training this year. Continue Reading →

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Doctor Said He’d Never Run Again

Here’s a note we received a couple days ago from an Academy member named Pat McCain who has been a long time supporter of the MTA podcast and inspiration to us. If your doctor says you will never run again please go get a second and third opinion!

Pat McCain with fellow MTA’er Debbie Gelber at the Texas Marathon

“Hi Trevor and Angie,

After almost two years struggling with injury, and after a doctor told me I’d never run again, I just finished the Texas Marathon on New Years Day. Thanks to you and the MTA community for being a part of my comeback–y’all have taught me how to train, cross-train, fuel, pace, and stay on top of the mental game that enables all of us to run safely and do much more than we ever think possible. I did a 3:00 run/:30 walk to a 4:35 finish. I crossed the finish line stronger than ever and injury free.

Thanks for all the encouragement from you and our MTA family!” -Pat

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A Big Audacious Goal!

Andrew Lorenzo has carved out a big audacious marathon goal for himself.

The goal — a 2:40 finishing time — is a nearly two-hour improvement from his only previous one at the Melbourne Marathon, which he completed in October 2018.

But it represents so much more. It represents his escape from a difficult time in his life when he struggled with severe eating disorders.

Continue Reading →

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Happy Holidays from MTA + A Quick Word of Thanks


We have one more episode to go before 2018 ends! Keep an eye out for it. Over the last 3 days we had to migrate the website and podcast to a faster server so we apologize if you’ve been having trouble accessing it.

Special Thanks . . . Continue Reading →

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Finding Your “WHY” as a Long Distance Runner

Why do you run?  In this episode we talk about the importance of finding your “why” if you want be a long term runner and what listeners shared with us about what motivates them.

Plus we give you a quick run down of this year’s MTA Virtual Half Marathon.   And in the quick tip segment, Angie answers a question about how to implement treadmill running into your training.  Continue Reading →

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Tips for Runners in Their 60s

Masters runners now represent more than 50% of all marathon finishers. 

A person is actually considered a “masters runner” from the age of 40 on up so I’m now officially part of that classification.  

However, I would say that there are a number of physiological differences between a masters runner in their 40’s and one in their 60’s. 

Some races actually break down the masters category more with 50+ being grandmasters and 60+ as senior grandmasters.  There is a push to make another category called veteran grandmasters for ages 70+.  The questions that we’d like to tackle have to do with runners in their 60’s.  Continue Reading →

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Another Great Weekend in MTA Land!


Jennifer Oellerich conquered the CIM Marathon, her first.

We love seeing the stories come back from runs and races over the weekend.

Below you will see reports from runners who completed the California International Marathon (CIM), as well as the Orlando Half, Chattanooga 50, the San Antonio Rock ‘n’ Roll, and other races.

CIM in Sacramento was especially good to our runners. This is race is known for its flat fast course and is a good place to run a PR. Academy member Tom Wills ran a sub 3 hour marathon there -which is an amazing feat especially after age 40!!

Continue Reading →

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Interview with Pete Kostelnick, Self-Supported Run from Alaska to Florida!


Pete Kostelnick was looking for a way to unlock his wildest dreams so he ran from Kenai, Alaska to Key West, Florida. He set out to accomplish this as a self-supported run, pushing all of his gear in a jogging stroller.

He began on July 31st, 2018 and reached Key West on November 5th, 2018. In this interview you will hear how he got into long distance running ten years ago, why he decided to take the adventure of a lifetime, and how he managed to pull it off. Enjoy! Continue Reading →

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