Archive | Elite Runner

Interview with Coree Woltering: 1,200 Miles in 21 Days!

In this podcast episode we bring you a conversation with Coree Woltering— an ultra-runner and competitor on the Amazon Prime series World’s Toughest Race: Eco Challenge. He also set the fastest known time (FKT) on the 1,200 mile Ice Age Trail in Wisconsin this year. And in the quick tip segment, Coach Angie shares a list of running and fitness related books she’s enjoyed this year. Continue Reading →

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Q and A with Dathan Ritzenhein

Dathan Ritzenhein is a three-time Olympian, American Record setter, World Championship Bronze Medalist, and USA Champion.

He ran professionally for 16 years. On May 7th he announced his retirement.

In this episode we bring you a live Q and A session where Dathan answers questions about his career, training tips, and what he would tell his younger self.

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Interview with Florian Neuschwander, Treadmill Champ

In this episode we speak with Florian Neuschwander an inspiring German runner who just set the World Record for fastest 50k on a treadmill!

Plus Coach Angie shares tips on how to stay fit when you are isolated at home.

And we hear from a MTA coach living with his family in China under home isolation since January.

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Exploring the “Pain Cave” with Courtney Dauwalter

In this episode we speak with ultra runner Courtney Dauwalter -winner of the 2019 Ultra Trail du Mont Blanc -the most prestigious trail ultramarathon in Europe.

She has also finished first at the Tahoe 200, Western States 100, Moab 240 and many other ultras.

And in the quick tip segment you will hear about nutrition strategies for building muscle and promoting recovery.

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Interview with Alexi Pappas -Olympic Runner and Filmmaker

In this episode we bring you an interview with Alexi Pappas, Greek-American distance runner, Olympian, actor and filmmaker. And in the quick tip segment, we discuss a study that claims that walking boosts creativity.

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Run the Mile You’re In! Interview with Ryan Hall

In this episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book Run the Mile You’re In. And in the quick tip segment, we answer a listener question about how to deal with chafing. Continue Reading →

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Interview with the Indomitable Jenn Shelton


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Jenn Shelton is an American ultra marathoner and running nomad. She spends her winters ski mountaineering in the Italian Alps and her summers trail running on far-flung mountain ranges.

In 2007 she set the women’s U.S. 100-mile trail record at the Rocky Raccoon Ultramarathon. She has also won numerous trail and road races and has run a 2:45 marathon, which qualified her for the Olympic Marathon trials.

She is perhaps best known from Christopher McDougall’s best-selling book Born to Run in which she is one of the main characters. Get the book! Continue Reading →

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