Those of us in Europe and North American are really starting to feel the impact of Covid 19 on our running and training. Basically all races between now and May have been cancelled and it can be challenging to stay motivated when things are uncertain.
I think it’s important to keep a larger perspective in mind and focus on how we can come through this stronger and with a greater appreciation for the things we take for granted (gyms/fitness facilities, group runs, races, regular schedules, the ability to go out whenever we want, socialization, etc).
Even though this is stressful and hard we can use it to develop a higher level of gratitude. When you think about it we don’t have to run, we get to run. Continue Reading →
According to some statistics 75% of runners will experience a running injury at some point.
In this long awaited episode we recap the Revel Kulia Marathon on the Big Island of Hawaii, the final race in my quest to run a marathon in every state.
In this episode we take a look back at what happened in the running world in 2019 -the records, breakthroughs, and bizarre, unbelievable, and inspirational stories that made headlines. 
I didn’t set out to run three marathons in thirty days at the beginning of this year. 