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Author Archive | Angie Spencer

Weight Loss Tips for Marathoners

In this podcast episode we bring you a special conversation with our nutrition coach, Natalie Mason, about how marathoners can lose weight and still maintain energy to do what they love.

And in the quick tip segment I’ll share how you can incorporate lower body strength training into your routine and never skip leg day again! Continue Reading →

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The London Marathon Race Recap

This podcast episode is our long-awaited race recap of the 2019 London Marathon.

We’ll tell you all about our trip to the U.K. and what it was like to run this amazing race.

This is a beast of an episode with lots of stories, tips, shenanagains and sound bites so kick back and enjoy!

Continue Reading →

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What counts as an official marathon?

race bibsHere’s a good question about when a distance officially goes into the marathon (or half marathon) count. This was featured in the quick tip on MTA Podcast episode #281.

For the sake of clarity most people only count officially organized races as part of their marathon numbers. In the course of marathon training most people will run the half marathon distance many times so those 13.1 mile (21.1km) runs go in the category of training runs. Continue Reading →

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Inspiring Stories From This Year’s Boston Marathon


In this podcast episode we bring you inspiring stories from this year’s Boston Marathon. Plus we will give you a run-down of the final results and soundbites from race weekend. And in the quick tip segment, Angie answers a question about what officially counts as a marathon or half marathon. Continue Reading →

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Shoe Rotation During Marathon Training

When I was training for my first marathon I only used one pair of shoes and struggled on a number of levels. Since that time I’ve seen the value in rotating through different types of shoes in training.

I definitely advise runners to have at least two different types of shoes in your rotation and there seems to be evidence to back this up.

Here is what the research seems to say on this topic and some bonus tips on how to prolong the life of your running shoes.

Continue Reading →

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A Look at How We Are Training for Our Next Marathon

In this episode we give you an inside look at our training for the London Marathon, what we’ve been doing and how it’s working.

This will be marathon #57 for me and I’m experimenting with higher mileage.

Plus, I’ll explain what I’m doing for strength training and what my morning routine looks like (which is quite the contrast to Trevor’s routine).

And in this episode’s quick tip we feature a listener question about rotating shoes during training. Continue Reading →

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Some Help With Chafing

During the Juneau Marathon this past summer I totally forgot to apply anti-chafe ointment (you’d think after 50+ marathons I’d remember) and I got the most hellacious chafing under one arm.

By mile 20 I was running with my arms held away from my body like wings.

Unfortunately the race didn’t have much in the way of support and there wasn’t a spot to stop and glob some petroleum jelly on the area. Continue Reading →

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Finding the Joy in Running

In this podcast episode we discuss how to find joy in your running and training so you can stay motivated year after year. Plus we check in with a listener who just finished the Jerusalem Half Marathon -a great destination race! Continue Reading →

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How to Stay Marathon Ready

Many runners I know do about two marathons per year -usually one in the spring and one in the fall. But what about adding in a couple more impromptu marathons?

Here is a great question we received from a runner who wants to be able to jump into a marathon at the last minute.

In the following post I share tips on how to go from one race to the next without injuring yourself. Continue Reading →

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Race Recap: Angie Tries to Race Walk a Marathon

In this podcast episode Angie recaps the Red Rock Canyon Marathon in Las Vegas, Nevada, where she decided to see how fast she can walk a marathon. It got interesting!

Plus you will hear how to improve your walking speed and use it effectively in marathon training. Continue Reading →

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Experiencing “Phantom Pain” During Marathon Training

Have you ever found yourself obsessing over little aches and pains as you get closer to race day? It’s not uncommon.

Here is a question from a reader wanting me to explain phantom pain in more detail. Happy to help!

I remember one time you talked about phantom pain. Can you explain it again? I’m almost positive I’ve been suffering from it. Thanks Brittany

Continue Reading →

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A Question About Heel Pain

Here is a question we received from a runner named Bill who is dealing with heel pain. I had an unpleasant bout of heel pain last summer when I ran the Juneau Marathon. When I got back home I was able to find a treatment that helped me to complete fix my heel pain (knock on wood) and I was able to run the Loch Ness Marathon without any issue. I’m happy to pass along what worked for me. Continue Reading →

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