Archive | Weight Loss

Weight Loss Story Update

Here I am at the Juneau Marathon in 2018 and the Revel Kulia Marathon in 2020

As many of you know I’ve been working with a nutrition coach through a company called MetPro.co for the past 18 months. They offer a concierge nutrition coaching program that helps you dial in your specific nutritional needs and reach your body composition goals.

During the first nine months of working with my Metpro coach I was able to lose 30 pounds of fat. Even better I noticed increased energy, better recovery, and an improvement in my running. I wrote about it here.

Now that I’ve been eating and “MetPro way” for 18 months I want to give you an update on my journey . . . Continue Reading →

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Interview with Metabolism Expert Angelo Poli

Angelo Poli is an expert on helping athletes understand their body’s metabolism. In this interview he answers questions about why the metabolic rate is a moving target, why diets stop working, periodization, cheat days, meal prep tips for busy people and much more!

His new ebook called The Science to Transform is something you can get for free when you visit www.metpro.co/bookmta . Continue Reading →

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A Question About Losing Those Last 10 Pounds

Today’s question comes from a runner named Ellen who eats a heathy diet but still desires to lose those last (stubborn) 10 pounds.

We are answering one question per day sent in by subscribers to the MTA email newsletter. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.
Continue Reading →

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Lose Fat while Fueling for Runs

Hello runners! We will be doing mini-series here on the blog -answering one question per day sent in by subscribers to the MTA email newsletter. The questions will be about weight loss, fueling, and nutrition for runners.

When we invited readers to send in questions we received nearly 100 responses -way more than we can get to on the podcast. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.

Today’s question is about losing fat while still adequately fueling. Continue Reading →

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My Weight Loss Story

I am 30 pounds lighter than I was last year

As many of you know I’ve been working with a nutrition coach through a company called MetPro for the past nine months. At the time of this writing I’ve shed 30 pounds, have amazing energy, and am starting to see improvements in my marathon times! Many people have inquired about my journey so I thought I’d share more of the details. Continue Reading →

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Weight Loss Tips for Marathoners

In this podcast episode we bring you a special conversation with our nutrition coach, Natalie Mason, about how marathoners can lose weight and still maintain energy to do what they love.

And in the quick tip segment I’ll share how you can incorporate lower body strength training into your routine and never skip leg day again! Continue Reading →

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Congrats to Academy Member James Lacher!

Congrats to James Lacher who ran his first marathon last week. His transformation is definitely one of the most impressive we’ve seen!!

“After topping 400 pounds in 2014 I had bariatric surgery in 2015 and lost over half my body weight. I started rumning 18 months ago and on Sunday I ran my first FULL MARATHON. The pics are me day of surgery and holding up the front page of the local newspaper. I was the cover story on race day. The race was a life changing experience . . . I soaked up every moment and finished in 5hr 25min . . . Thank you Angie and Trevor for all you tips and wisdom I’ve learned from listening to numerous podcast episodes.” -James

James was profiled by the San Luis Obispo Tribune here.

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Semper fi — Marine loses 100 pounds, finishes MCM

Eric HammBy Henry Howard

When Eric Hamm was in the Marine Corps he was a runner. He just didn’t realize it at the time.

“Running was the main source of physical training in the Corps,” says Hamm, who left the service after five years in 2009. “We ran every day in boot camp and almost every workday in the fleet Marine force. I really enjoyed the cadence, it’s very helpful with controlling breathing.”

Hills. Circuit training. With — and without heavy equipment — on. Sometimes three miles. Other days up to nine miles. Running was routine for Hamm. But after returning to the civilian world, life took over and running was set aside. Continue Reading →

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Nutrition for Runners with Dr. Mark Cucuzzella

Mark Cucuzzella
In this episode of the MTA Podcast we bring you an in-depth and fascinating conversation with Dr. Mark Cucuzzella on the subject of nutrition for runners. And in the quick tip segment we share a mantra for your first marathon that takes the pressure off your finishing time. Continue Reading →

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From 400 pounds to his fourth Boston Marathon

Jason Pina with Angie Spencer at the 2015 Boston Marathon

*Editor’s note: When Angie ran the Boston Marathon in 2015 Jason and his lovely wife Shai hosted us in their home. We also got to meet the fine folks at Tenacity (the charity Jason runs for) who are doing great work for Boston kids! -Trevor

Jason Pina had a secret dream. It was so secret he didn’t even tell his wife, Shai, who he had been with for almost 25 years. When Pina announced his quest — running a marathon — Shai knew that her husband would accomplish it even though he wasn’t a runner and had once weighed 400 pounds. Continue Reading →

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