Marathon training can make you hungry and you might find yourself craving a snack between meals. Luckily, snacking can actually be an important part of your nutrition strategy if you do it right. The following are snacking related questions sent in by subscribers to the MTA Newsletter.
Today’s question comes from a runner named Ellen who eats a heathy diet but still desires to lose those last (stubborn) 10 pounds.
We are answering one question per day sent in by subscribers to the MTA email newsletter. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.
Continue Reading →
Hello runners! We will be doing mini-series here on the blog -answering one question per day sent in by subscribers to the MTA email newsletter. The questions will be about weight loss, fueling, and nutrition for runners.
When we invited readers to send in questions we received nearly 100 responses -way more than we can get to on the podcast. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.
Today’s question is about losing fat while still adequately fueling. Continue Reading →
As many of you know I’ve been working with a nutrition coach through a company called MetPro for the past nine months. At the time of this writing I’ve shed 30 pounds, have amazing energy, and am starting to see improvements in my marathon times! Many people have inquired about my journey so I thought I’d share more of the details. Continue Reading →
In this podcast episode we bring you a special conversation with our nutrition coach, Natalie Mason, about how marathoners can lose weight and still maintain energy to do what they love.
And in the quick tip segment I’ll share how you can incorporate lower body strength training into your routine and never skip leg day again! Continue Reading →
In this podcast episode we bring you a fascinating conversation about how the body’s metabolism works and how you as a runner can lose weight and keep it off. Continue Reading →
Congrats to James Lacher who ran his first marathon last week. His transformation is definitely one of the most impressive we’ve seen!!
“After topping 400 pounds in 2014 I had bariatric surgery in 2015 and lost over half my body weight. I started rumning 18 months ago and on Sunday I ran my first FULL MARATHON. The pics are me day of surgery and holding up the front page of the local newspaper. I was the cover story on race day. The race was a life changing experience . . . I soaked up every moment and finished in 5hr 25min . . . Thank you Angie and Trevor for all you tips and wisdom I’ve learned from listening to numerous podcast episodes.” -James
James was profiled by the San Luis Obispo Tribune here.
By Henry Howard
When Eric Hamm was in the Marine Corps he was a runner. He just didn’t realize it at the time.
“Running was the main source of physical training in the Corps,” says Hamm, who left the service after five years in 2009. “We ran every day in boot camp and almost every workday in the fleet Marine force. I really enjoyed the cadence, it’s very helpful with controlling breathing.”
Hills. Circuit training. With — and without heavy equipment — on. Sometimes three miles. Other days up to nine miles. Running was routine for Hamm. But after returning to the civilian world, life took over and running was set aside. Continue Reading →
In this episode of the MTA Podcast we bring you an in-depth and fascinating conversation with Dr. Mark Cucuzzella on the subject of nutrition for runners. And in the quick tip segment we share a mantra for your first marathon that takes the pressure off your finishing time. Continue Reading →
*Editor’s note: When Angie ran the Boston Marathon in 2015 Jason and his lovely wife Shai hosted us in their home. We also got to meet the fine folks at Tenacity (the charity Jason runs for) who are doing great work for Boston kids! -Trevor
Jason Pina had a secret dream. It was so secret he didn’t even tell his wife, Shai, who he had been with for almost 25 years. When Pina announced his quest — running a marathon — Shai knew that her husband would accomplish it even though he wasn’t a runner and had once weighed 400 pounds. Continue Reading →
I’ve lost 140 pounds, about half of my body weight. I didn’t have surgery or use medication; I lost the weight the old-fashioned way, through diet and exercise.
I understand that’s not a sexy answer. People want a quick fix, a powder, a plan, something they can purchase with monthly installments and VOILA! Weight loss guaranteed. Still, folks want something to hang their hat on.
“She RUN MARATHONS? Well of course that’s why she lost weight!” is what I often hear.
“Well I could lose weight too if I could RUN A MARATHON!” they continue, followed with all of the excuses of why running is impossible.
This got me thinking . . .
Did I run to lose weight or did I lose weight so I could run? Continue Reading →
By Henry Howard
Bill and Debbie Gelber were happy and in love when they committed to each other at their wedding ceremony in 2007.
But when they flipped through their wedding photos, they were both surprised at how much weight they had gained. Debbie was approaching her 40th birthday and Bill would soon turn 50.
Thus began another commitment for the couple: helping each other on the path to good health, which eventually led to more than 100 races for her and plenty of others for him. Continue Reading →