Archive | Weight Loss

Angie on the MetPro Method Podcast

Here is Angie’s interview on the MetPro Method podcast. Get a free consultation with a MetPro Coach here: www.metpro.co/mta

Angie Spencer is a marathoner who has worked with MetPro to optimize her nutrition and fueling. As a result, she was able to run a 3:19 marathon at the age of 41. In this episode, Angie shares her journey in working with MetPro, nutrition for endurance athletes, and advice for marathon training.

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A Runner’s Weight-Loss Journey

(This story is from my younger sister Autum Haley who started working with MetPro after she saw my success).

After having my fourth baby in 2018, I was frustrated about weight loss and stuck at twenty pounds heavier than I wanted to be.

Despite doing all the things I’d previously done to lose weight after my other pregnancies, nothing worked and two years passed. It was the definition of stubborn weight — weight that refuses to budge despite your best efforts and doing all the “right” things.

Thanks to my sister Angie (who all you MTA followers might know!) I started working with a MetPro nutrition coach in January, here are my results . . . Continue Reading →

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Weight Loss Story Update

Here I am at the Juneau Marathon in 2018 and the Revel Kulia Marathon in 2020

As many of you know I’ve been working with a nutrition coach through a company called MetPro.co for the past 18 months. They offer a concierge nutrition coaching program that helps you dial in your specific nutritional needs and reach your body composition goals.

During the first nine months of working with my Metpro coach I was able to lose 30 pounds of fat. Even better I noticed increased energy, better recovery, and an improvement in my running. I wrote about it here.

Now that I’ve been eating and “MetPro way” for 18 months I want to give you an update on my journey . . . Continue Reading →

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Interview with Metabolism Expert Angelo Poli

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Angelo Poli is an expert on helping athletes understand their body’s metabolism. In this interview he answers questions about why the metabolic rate is a moving target, why diets stop working, periodization, cheat days, meal prep tips for busy people and much more!

His new ebook called The Science to Transform is something you can get for free when you visit www.metpro.co/bookmta . Continue Reading →

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A Question About Losing Those Last 10 Pounds

Today’s question comes from a runner named Ellen who eats a heathy diet but still desires to lose those last (stubborn) 10 pounds.

We are answering one question per day sent in by subscribers to the MTA email newsletter. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.
Continue Reading →

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Lose Fat while Fueling for Runs

Hello runners! We will be doing mini-series here on the blog -answering one question per day sent in by subscribers to the MTA email newsletter. The questions will be about weight loss, fueling, and nutrition for runners.

When we invited readers to send in questions we received nearly 100 responses -way more than we can get to on the podcast. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.

Today’s question is about losing fat while still adequately fueling. Continue Reading →

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My Weight Loss Story

I am 30 pounds lighter than I was last year

As many of you know I’ve been working with a nutrition coach through a company called MetPro for the past nine months. At the time of this writing I’ve shed 30 pounds, have amazing energy, and am starting to see improvements in my marathon times! Many people have inquired about my journey so I thought I’d share more of the details. Continue Reading →

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Weight Loss Tips for Marathoners

*[Audio Content Available For Members Only. Click Here to Join Now]

In this podcast episode we bring you a special conversation with our nutrition coach, Natalie Mason, about how marathoners can lose weight and still maintain energy to do what they love.

And in the quick tip segment I’ll share how you can incorporate lower body strength training into your routine and never skip leg day again! Continue Reading →

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