Boston Marathon Bound!


Congrats to your client Stephen Terni on running a Boston Qualifying time! Here’s what he had to say about working with MTA Coach Jenn,

First, I am sincerely grateful for my coaching experience. I am confident in saying that I would not have qualified for Boston without Jennifer’s advice and support.

I did not have awareness around a handful of bad habits that I have had over the last decade of my running, and Jennifer brought them to light for me. Specifically, her nutrition expertise helped me dial in my race-day nutrition and pre-race regimen to ensure that I didn’t bonk while avoiding gastrointestinal issues.

She also taught me the value of running slow – that was the secret to unlocking higher weekly mileage while balancing recovery. I can truly say I was in the best running shape of my life leading up to the marathon. Continue Reading →

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I won my age group

Congrats to our coaching client Christine Pearson who finished the Stumptown Trail Runs 50K in Oregon and won her age group!! Here’s a note she wrote to MTA Coach Athena (posted with permission).

“Well . . . I won my age group. That’s the headline. It was hard, but in a weird way super fun.

The hills kicked my butt and I was thankful to have an excuse to walk and eat. Although my watch didn’t accurately measure the distance, the time is correct: 6:22. I won my age group by an hour.

Thank you very much for your constant support and encouragement. You were in my head A LOT! My husband took a photo of me finishing. Ps- several of my toe nails are in bad shape. It will be a good excuse not to run this week.” -Christine P

Continue Reading →

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Race Recap: The Beer Lovers’ Marathon in Belgium 🇧🇪


In this episode we bring you along to the Beer Lovers’ Marathon in Belgium. Hear funny stories from race day and get inspiration from fellow runners!

This episode is the culmination of 18 days of travel, soundbites with European listeners, many fine Belgium beers, and a gallop through a wild and raucous marathon. Trevor ran the whole course dressed as Clint Eastwood and fell into a kiddie pool.

Enjoy! Continue Reading →

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It’s a Marathon, Not a Sprint

In this episode we speak with Dr. Vanessa Corcoran -a listener to the podcast who found parallels between training for a marathon and pursuing her Ph.D.

As a historian, Vanessa shares how people in the Middle Ages practiced endurance through making pilgrimages, and why this bears resemblance to modern day runners seeking self-transformation through the marathon. Continue Reading →

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First marathon at 58 in the books!

Congrats to our client Demi Nazarro on completing her first marathon!! She writes,

“I’ve been a member of the MTA community since 2020, having been introduced to the podcast by way of the Social Distancing Run 100 Mile Challenge. I have been inspired by the many success stories of everyday runners achieving their fitness goals, breaking personal records, and just becoming a better version of themselves.

I became motivated to make my story one of those stories. Finally at 58 years old, I ran my very first marathon at the Eugene Marathon last April 30th. Continue Reading →

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Getting the Best Out of Yourself as a Masters Runner


In this episode we share how to get the best out of yourself as a Masters Runner. (Any runner past the age of 40 is considered a Masters Runner). Joining us is Tony Schollum -a listener to the podcast who ran 2:48 at Boston in the 50-54 age division!

Continue Reading →

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InsideTracker- Turning Information into Actionable Steps

Angie (right) with her sister

I recently had my fourth InsideTracker blood test and it yielded some interesting results.

I first heard about InsideTracker back in 2016 and have been so impressed by how the experts there are able to turn information about your bloodwork numbers and lifestyle into actionable ways to see improvements.

I generally consider myself a very healthy person but through the years my iron and ferritin levels have been low.

Many female athletes tend to struggle in this area and I am certainly one of them. Below is a graph of my results which show they still need work. Continue Reading →

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New PR at the Delaware Marathon

Congrats to our coaching client Nagesh Kolli on running a marathon PR of 4:31:44 at his 6th marathon! He writes,

“It was a great experience working with Coach Antonio to train for my Delaware marathon. I am very thankful for his insight into training, he guided me very well through out the last five months. Under his training I was able achieve a half marathon PR of 1:53:35 PR and a marathon PR 4:31:44. Continue Reading →

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Fulfillment of a Life Long Dream

Congrats to our client Scott on finishing the Boston Marathon! He writes,

“I finished the Boston Marathon on Monday. A charity runner, I was running the race for the Dana Farber Cancer Institute in memory of my Mom.

I’ve run 5 previous marathons but always hit the wall. My goal was to run the Boston hills and still finish strong.

Thanks to Coach Abby’s detailed training schedules and race plan, I finished Boston Strong with my last mile being my fastest and my second fastest marathon time of 4:35, at the age of 55.

Growing up less than 1 mile from Heartbreak Hill, this was a fulfillment of a life long dream. Thank you MTA and Coach Abby!” -Scott

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Breaking Barriers: Vitality at Every Stage: Senior Fitness Strategies for Lifelong Well-being

Published on Dec 9th 2023
It is a great victory to achieve a meaningful life and to flourish at any stage of life. Yet, vitality is a reachable substance whether you are young or old. Health does not live side-by-side with age; rather it shines through it. For senior fitness, this does not mean just doing routine exercises like walking or cycling but enjoying all of life’s pleasures and appreciating your body to become healthier, mentally, physically, and spiritually. This article explores crucial pathways that give meaning and fullness to each phase leading to a holistic existence. Continue Reading →