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How to Drink Water the Right Way

Getting enough water should definitely be on your priority list because it can help you maintain your good health,, but drinking water the right way can provide you with even more benefits than you might have otherwise thought was possible. Here are a few tips on how you can get more water in and some of the best ways to drink your water for optimal health benefits. Continue Reading →

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How Running Helps Your Health

If you often engage in sports activities, you’ve most certainly enjoyed their health benefits. If you haven’t been that much of a sports person, though, the many benefits they trigger might make you reconsider your schedule and squeeze in some running, fitness, or tennis sessions. From the way you feel to the way your body looks, sports activities impact your physical and mental health positively and do so in various ways.
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How You Can Unlock Your Hip Flexors

The hip flexor muscles join your lower back and your upper thighs with the role of flexing the hip. They are a group of muscles that coordinate to facilitate leg movement and generally very strong and can stiffen from prolonged sitting. Undertaking hip flexor activities helps to give you a better stance and improves your adaptability.

Having frail or tight hip flexors can give you a terrible stance. Therefore, it is important to find ways in which you can unlock your hip flexors. Fortunately, we have a few tips on how you can achieve this as discussed below. Continue Reading →

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9 Reasons Why Running Barefoot Is Good For you

Barefoot running is defined as running without shoes. In the past, people don’t wear any shoes and walk barefoot. But in modern times different kinds of footwear are made and used for different occasions. It is uncommon to see people without any footwear, especially if their running. But no one can deny the joy it brings every time you walk in your lawn or on the shore. The feeling of how the surface of the earth touches your feet with every step gives you warmth. Continue Reading →

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5 Hacks for Getting More from Your Run

Running is one of the best ways to engage in physical exercise and on the surface of it, what could be easier? When you begin to examine the art of running, there is a lot more to it than it seems.

We’ve compiled this quick guide to five of the things any runner can do to get more from their run and see better results while improving their endurance and stamina. Continue Reading →

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Exotic Marathons Around the World in 2020

Every year, dozens of marathons are organized around the world, featuring well-known athletes, but also people who like to run and challenge themselves. These are the marathons that take place in some of the most popular and beautiful tourist destinations. Competitors, in addition to attending it, can also enjoy the natural beauty that these destinations have to offer. Therefore, today we present you the most beautiful marathon destinations in the world. Continue Reading →

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Morgantown Marathon Review

This review is by MTA running coach Nicole Hart.

Although I had passed through West Virginia while traveling, I had never actually run a race there before. When the opportunity to run the 5th annual Morgantown Marathon presented itself, I jumped at the opportunity.

The timing of the race fit almost perfectly into my training for a 50k race in October, and once I learned that it was a hilly, challenging course, I knew it would serve as a great lead up effort. I was not disappointed. Continue Reading →

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Top 5 Awesome Ideas to Keep Your Food Fresh

Everyone loves shopping. Shoes, bags, clothes, and gadgets- the thrill of having something new is amazing. However, when it comes to grocery shopping, it is an entirely different ballgame. There is no feeling as bad as leaving the grocery store with a bag loaded with healthy, fresh fruits and vegetables, only to find these edibles with molds few days after purchase. Continue Reading →

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The Importance Of Sleep During Marathon Training

When training for a marathon, sleep should be an important part of your schedule. Sleep studies on marathon runners are surprisingly scarce, but one study looking at elite tennis players found those who increased their sleep time to ten hours a night ran faster sprints than usual. So, although everyone’s needs are different, elite athletes should get at least eight to ten hours of sleep a night. Getting enough sleep will lead to faster recovery and therefore faster running. Continue Reading →

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