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Author Archive | Guest

Top 5 Awesome Ideas to Keep Your Food Fresh

Everyone loves shopping. Shoes, bags, clothes, and gadgets- the thrill of having something new is amazing. However, when it comes to grocery shopping, it is an entirely different ballgame. There is no feeling as bad as leaving the grocery store with a bag loaded with healthy, fresh fruits and vegetables, only to find these edibles with molds few days after purchase. Continue Reading →

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The Importance Of Sleep During Marathon Training

When training for a marathon, sleep should be an important part of your schedule. Sleep studies on marathon runners are surprisingly scarce, but one study looking at elite tennis players found those who increased their sleep time to ten hours a night ran faster sprints than usual. So, although everyone’s needs are different, elite athletes should get at least eight to ten hours of sleep a night. Getting enough sleep will lead to faster recovery and therefore faster running. Continue Reading →

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Financial And Physical Fitness Have A Lot More In Common Than You Think

While it may seem like your wealthy friends look good because they can afford to enlist in a personal trainer, there is actually a much deeper connection between your fitness and your finances. According to research, those who tend to overspend on their purchases, tend to overeat as well, and vice versa. The more this cycle continues, the more they tend to feed off each other. Continue Reading →

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Tips for Improving Athletes Performance

To some, athletics is a way of life. It comes with great rewards such as fame and glory. But all this may be at a greater risk. An athlete can sustain injuries during training or while engaging in sports. One can attain a hip, knee, foot or ankle injury. This’s severe and if not treated it could lead to permanent damage or even life loss. There’re some tips to improving sporting performing thus reduce injury risk they include: Continue Reading →

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The Benefits of Running Without Headphones

Me on my 10-mile long run in The Netherlands, appreciating the forest and the solitude.

By Rebekah Mays
Most of us can’t get through a marathon training season without a pair of running headphones.

We just love to listen to music, podcasts, and even audiobooks to help pass the time.

I’ve definitely found that having something good to listen to can make those three-hour long runs a lot easier – not to mention the early-morning and super-cold runs.

But has it become a habit to the point where you don’t even think about it anymore?

I for one often plug my headphones in and get going, never really making a conscious decision about whether I’m going to listen to something or run in silence.

It turns out there are some great benefits to running headphones-free sometimes. Here are four reasons you might consider leaving them at home for your next run. Continue Reading →

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Is Running Skyrocketing Your Cortisol Levels?

Worldwide, running is a very popular choice of exercise and there’s no denying the number of health benefits that it can provide. Increased energy, weight loss, muscle strength, improved heart health, and better stress level management are just some of the widely reported benefits from people who run. But, could running too much be causing a spike in your cortisol levels? Continue Reading →

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