Posted on May 19th 2023
Running is an exhilarating way to maintain your physical fitness and mental well-being. However, as summer rolls around, the sweltering heat can make running a daunting task. While it’s a challenge, it’s not impossible to continue your running regime in the summer, provided you follow certain precautions to beat the heat and stay safe. Here are some tips to help you make the most out of your summer running sessions.
Continue Reading →
Author Archive | Guest
5 Best Ways To Manage Pain, Swelling During Marathon Training
Published May 4th
Are you getting ready to take on a marathon? Make sure you are informed and prepared to tackle the many logistical, physical, and emotional challenges that come with training for such an intense endurance event. Continue Reading →
How Running Helps You Stay on Track with Your Life Goals
Published on May 5th
Life is a marathon, and staying on track with your goals can often feel like an uphill battle. But did you know that incorporating running into your daily routine can help you achieve those milestones with greater ease and determination? In this article, we’ll explore the physical and mental benefits of running and how running helps you stay on track with your life goals. So let’s embark on this transformative journey together. Continue Reading →
What are the Best Clothes for Running a Marathon?
Published on May 11th 2023
You have worked very hard to get in shape and you are finally ready to run a marathon. Whether you are just trying to make it to the end or earn a PB, you want to be fashionable and comfortable when you run. There are a few articles of clothing no runner should be without. Continue Reading →
7 Weight Loss Journey Dos and Don’ts
Published May 1st 2023
Whether you’re looking to lose weight for a special occasion, a trip, or to make long-term health changes in your life, there are a few things that you should keep in mind. It can be tempting to dive headfirst into the latest exercise trend or fad diet, but the truth is that sustained weight loss requires a multifaceted approach that encompasses both diet and exercise. With that in mind, here are some important dos and don’ts for embarking on your weight loss journey. Continue Reading →
THC Benefits: 5 Reasons Why Delta 8 and 9 Products Will Grow More Popular
Posted on 2/28/23
What’s All That Cannabinoid Buzz About? Are you a health-oriented person in search of an alternative to traditional remedies? Have you heard about delta-8 tinctures or delta-9 gummies but don’t know what it’s all about? Whether for relaxation or relief from inflammation, nausea, anxiety, stress, pain, or other ailments — you may be surprised by the many benefits of using different cannabinoid products. Continue Reading →
How Seniors Can Improve Their Mobility
As individuals age, maintaining and improving mobility becomes increasingly vital for a variety of reasons. This article provides some tips on how to keep your mobility and prolong healthy living.
Continue Reading →
A New Runner’s Guide to Avoiding Injury
Running is a physical activity that has an immense health-boosting effect on its participants. It can also be strenuous on your muscles and joints, so following a few safety tips is essential to ensure you are not hurting yourself. It is important to start understanding how to run before you try hitting the roads, so here are some tips to get you off on the right foot. Continue Reading →
Training Pays – These Fitness Apps Promise Real Money For Running
Fitness apps are becoming increasingly popular as people strive to stay active and healthy. But what if you could get paid for sweating it out? That’s right – fitness apps are now offering real money for running, walking, and other fitness activities.
Here’s a look at some of the best fitness apps that pay you for staying active. Continue Reading →
5 Fast and Easy Ways to Add More Protein to Your Diet
Published on December 26, 2022
Protein is an essential macronutrient that is necessary for building muscle, maintaining a healthy weight, facilitating tissue repair, and keeping your body functioning properly. Whether you’re preparing for your next marathon, looking to shed some pounds, or trying to pack some muscle, it is important to consume enough protein each day. Continue Reading →
Nutrition Do’s and Don’ts Before a Marathon
Published on Oct 12, 2022.
If you propagate a healthy lifestyle, it is necessary to take into account three aspects – getting enough sleep, being physically active, and following the principles of proper nutrition. Continue Reading →
The Importance of Having Insurance for Any Athlete
The world of sports can be an exciting one. Whether you’re a professional athlete or just a casual participant, there are plenty of opportunities to get involved with different sporting events. However, that doesn’t mean that participating in these activities is free from potential hazards and risks. In fact, playing many different types of sports can expose you to the risk of getting injured. Continue Reading →