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Author Archive | Guest

Tips for Improving Athletes Performance

To some, athletics is a way of life. It comes with great rewards such as fame and glory. But all this may be at a greater risk. An athlete can sustain injuries during training or while engaging in sports. One can attain a hip, knee, foot or ankle injury. This’s severe and if not treated it could lead to permanent damage or even life loss. There’re some tips to improving sporting performing thus reduce injury risk they include: Continue Reading →

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The Benefits of Running Without Headphones

Me on my 10-mile long run in The Netherlands, appreciating the forest and the solitude.

By Rebekah Mays
Most of us can’t get through a marathon training season without a pair of running headphones.

We just love to listen to music, podcasts, and even audiobooks to help pass the time.

I’ve definitely found that having something good to listen to can make those three-hour long runs a lot easier – not to mention the early-morning and super-cold runs.

But has it become a habit to the point where you don’t even think about it anymore?

I for one often plug my headphones in and get going, never really making a conscious decision about whether I’m going to listen to something or run in silence.

It turns out there are some great benefits to running headphones-free sometimes. Here are four reasons you might consider leaving them at home for your next run. Continue Reading →

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Is Running Skyrocketing Your Cortisol Levels?

Worldwide, running is a very popular choice of exercise and there’s no denying the number of health benefits that it can provide. Increased energy, weight loss, muscle strength, improved heart health, and better stress level management are just some of the widely reported benefits from people who run. But, could running too much be causing a spike in your cortisol levels? Continue Reading →

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Cronometer App for Marathoners

Committing to run 42 kilometres (or 26.2 miles) isn’t for the faint of heart. Endless days of pounding the pavement while training your body to endure such tough demands can take a massive toll on your body – even more so if you’re running competitively. When you’re putting your body through the rigours taking care of it as much as possible isn’t a luxury – it’s crucial to preventing injury and fatigue.

Enter Cronometer. The nutrition app that works as hard as you. Continue Reading →

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Pre-Marathon Foot Care Tips for Runners

Between marathon training and race day, your feet take a beating. Even if you are wearing the most comfortable and supportive pair of running shoes, utilizing orthopedic aids for your feet, and taking special care between runs to soak and massage your feet, chances are they have incurred some type of injury during the year, i.e. a blister, nail damage, etc.

While typically harmless, common foot ailments can quickly develop into something more serious that can threaten your marathon success. If you are planning for an upcoming marathon, keep these important foot care tips in mind: Continue Reading →

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The Importance Of Carbs and Protein When Training for a Marathon

Making the decision to train for a marathon is a big commitment, and it usually means undertaking a complete overhaul of your routine.

Many of us training know how important our workout schedules are and we know why we need to allow our bodies to become accustomed to strenuous activity. A big part of that transformation to ensure that you’re successful in your fitness goals is your diet. Continue Reading →

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Preventing Common Trail Running Injuries

Has the trail marathon bug hit you yet? While ultra-marathons have kept many trail runners busy traversing 50 to 100 plus miles of trails in a race, the trend of running 26.2-mile marathon-length trail races continues to grow across the nation. In fact, the American Trail Running Association lists over 100 trail running events and races across the U.S. for the month of January 2019 alone! Continue Reading →

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