Author Archive | Guest

A New Runner’s Guide to Avoiding Injury

Running is a physical activity that has an immense health-boosting effect on its participants. It can also be strenuous on your muscles and joints, so following a few safety tips is essential to ensure you are not hurting yourself. It is important to start understanding how to run before you try hitting the roads, so here are some tips to get you off on the right foot. Continue Reading →


5 Fast and Easy Ways to Add More Protein to Your Diet

Published on December 26, 2022
Protein is an essential macronutrient that is necessary for building muscle, maintaining a healthy weight, facilitating tissue repair, and keeping your body functioning properly. Whether you’re preparing for your next marathon, looking to shed some pounds, or trying to pack some muscle, it is important to consume enough protein each day. Continue Reading →

The Importance of Having Insurance for Any Athlete

The world of sports can be an exciting one. Whether you’re a professional athlete or just a casual participant, there are plenty of opportunities to get involved with different sporting events. However, that doesn’t mean that participating in these activities is free from potential hazards and risks. In fact, playing many different types of sports can expose you to the risk of getting injured. Continue Reading →

5 Types of Insurance An Athlete In Extreme Sports Must Consider

Published on August 15th 2022

There’s a high need for extreme sports athletes to have their insurance. As a fan, you witness them compete and do amazing tricks during their games, but it puts them at many risks for the athletes.

Having insurance could benefit not only the athletes but their equipment. For instance, your bike was severely damaged during a motorbike race and needed fixing. You wouldn’t worry much about how to get it fixed because you could get an insurance plan that could cover this kind of repair. Continue Reading →


The Impact of Social Media on the Sports Industry

Once social media had hit the scene and started circulating the world, the sports industry has never been the same. Is it good or bad? That depends, but the fact is that social media channels now have an enormous effect on what’s happening in any kind of sport, be it running, football, or tennis. Some of those changes are positive, while others negatively influence sports culture. Let’s look at social media and its impact on the sports industry in a broader scope. Continue Reading →


Exercises to Increase Your Stamina

Whether you’ve recently taken up running to get into shape or are a seasoned marathon runner, building up your stamina should be one of your fitness goals. Increasing your stamina will help you run further and improve your day-to-day life as you’ll have more energy to get through everything you need to do, even with a packed schedule. Continue Reading →