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In this episode we discuss the many hidden benefits of running marathons, plus we’ll give you some important steps if you’re just starting. And in the quick tip segment we recommend two online directories for finding races all over the world.
The marathon is a distance that puts you in a small minority of the population. Less than 1% of the population will run a marathon (some figures put this at 0.5% for the United States). And while the marathon is not for everyone, we truly believe that it’s do-able for most anyone who has the desire and is willing to work hard. But the marathon is also challenging enough that it’s important to put the time and energy into training properly. So, why run a marathon? Continue Reading →