Angelo Poli is an expert on helping athletes understand their body’s metabolism. In this interview he answers questions about why the metabolic rate is a moving target, why diets stop working, periodization, cheat days, meal prep tips for busy people and much more!
His new ebook called The Science to Transform is something you can get for free when you visit www.metpro.co/bookmta . It’s an easy read that provides valuable help to anyone seeking to change their body composition.
Interview with Angelo Poli
I’ve been working with Coach Natalie on Angelo’s team for the just over a year and am feeling stronger at 41 years old than I did in my twenties. I’ve lost 32 pounds of fat and built muscle. Thanks to the weight loss and energy levels from dialed in nutrition I’ve PR’d twice in the marathon recently: 3:29:32 at the Hartford Marathon (October 2019) and 3:19:55 at the Revel Kulia Marathon (January 2020). I also ran a half marathon PR of 1:37:28 at the One City Half Marathon (March 2020). As you can tell I’m thrilled by these results!
My sister Autum started working with Coach Natalie in November since she was frustrated about not losing the “baby” weight after having her fourth child two years ago. She has been staying focused and has lost 20 pounds so far. She just finished the One City Half Marathon in 1:49:47 which was a 10 min PR for her and 30 minutes faster than her previous half marathon 3 months ago. She looks and feels like a whole new person!
The Science to Transform
Using the link metpro.co/bookMTA, you can download a free copy of MetPro’s new book –The Science to Transform.
Inside you will find answers to questions like . . .
- Should you focus on carbs?
- Should you count calories?
- Does food quality really make a difference?
- Does it matter “when” and “how much” you eat?
- Is there such a thing as good, better, and best when it comes to exercise?
- Does knowing your Metabolic Rate help you lose weight?
- How do you know when you should change your diet?