Published on June 5, 2023.
Embarking on the journey of marathon training is like stepping onto a path that will lead you towards exceptional physical and mental resilience. This commitment extends beyond lacing up your running shoes and hitting the pavement; it’s about strategic planning, adequate nutrition, mental preparedness, and understanding injury prevention and recovery. Continue Reading →
Published on May 5th
Life is a marathon, and staying on track with your goals can often feel like an uphill battle. But did you know that incorporating running into your daily routine can help you achieve those milestones with greater ease and determination? In this article, we’ll explore the physical and mental benefits of running and how running helps you stay on track with your life goals. So let’s embark on this transformative journey together. Continue Reading →
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In this episode we bring you a joint podcast session with Brodie Sharp from the Run Smarter Podcast. Listen as we discuss how to handle hitting the wall, what to look for in a training plan, and many questions about running injuries. Lots of info to help you run smarter!
Published on March 2, 2024
Therapists play a crucial role in supporting individuals during their marathon training journey. Having a therapist as part of your training team can help you overcome self-doubt and self-sabotage, allowing you to achieve your goals with a positive mindset and resilience.
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Published on Feb 27, 2024
Hey fitness fanatics and entrepreneurial spirits! If the idea of swapping that dull office cubicle for a vibrant gym floor sparks joy, sit tight. I’m about to walk you through some fab types of fitness businesses that might just be your ticket to professional paradise. Continue Reading →
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In this episode we bring you a success story with Parker Watson -an Academy member and coaching client who, after getting a wake-up-call from his doctor, used marathon training to take control of his health and change his life!
In this fun conversation Parker shares how he struggled through his first half marathon and thought “running a full marathon is nuts”. Hear how he lost 60 pounds, completed two marathons, and fell in love with running by learning to slow down.
Angelo Poli is has worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition. Talk to a Metabolic expert: metpro.co/mta
Listen to our podcast on High Performance Eating for Runners.
Congrats to our coaching client Zach who conquered his first 50 miler!! He was kind enough to share some thoughts on how MTA coaching prepared him for this challenge. He writes,
“The race was amazing. As you may remember, I attempted a 50-miler in September (training by myself, mostly around my neighborhood). But Coach Henry had me so super prepared (physically, for the trails, for the hills, mentally), I felt great crossing the finish line (looking at the video, I was still moving okay for 50 miles I think.
A few other thoughts I’ve had about coaching:
I don’t know what’s next! I think this fall I want revenge on the 50-miler in Alabama that go away from me last year.
Thanks again for being such a great introduction into the program and pairing me up with Henry. He’s the best.” -Zach L. Continue Reading →
Published on Feb 12, 2024
Menopause is a natural biological phenomenon that signals the end of a woman’s ability to reproduce and often entails a lot of biological and emotional changes. This phase can be particularly challenging if one does not know, but with the right guidance, navigating this phase becomes much easier. Continue Reading →
Dave Proctor ran across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. He provides a unique look into the endurance mindset -that will help you get through challenges of your own. Dave ran between 63-68 miles per day with no rest days. His average pace was a 10:30 mile and he allowed himself very little comforts and the support vehicle was only for quick stops every 20 kilometers.
Check out the full podcast interview
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In this podcast episode we speak with Jacky Hunt-Broersma an amputee runner who finished 104 marathons in 104 days!
Jacky is an Arizona based ultrarunner who was born and raised in South Africa. She lost her leg in 2001 at the age of 26. In 2020 she became the first amputee to run 100-miles on a treadmill finishing in 23 hours 38 minutes. In 2022 she set a Guinness Record for Most Consecutive Days to Run a Marathon Distance (Female). This interview will reinforce the truth that, “You are capable of so much more than you think you are”. Continue Reading →
Big congrats to our client Maria on conquering her first marathon at the Clearwater Running Festival in Florida! She writes,
“If you told me 1 year ago that I would train AND run a Marathon I would have never believed it.
My journey began in January 2022 when I ran a 5k race for a work function. I was immediately hooked and I set the goal for a half marathon in November 2023. The day after my half marathon I decided to sign up for Clearwater’s Running Festival Marathon.
MTA Coach Carri assured me that I was not crazy for wanting to train for my first marathon in 10 weeks, and I got to work.
Suddenly, running had changed my priorities and disciplined me in ways I would have never imagined. My usual Friday night Margaritas changed to Friday night carb loading, and being in bed by 9pm to prepare for my Saturday long runs.
I am so happy to have found this sport/community, and I can’t wait to see where it takes me”. -Maria C
