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In this episode we bring you a joint podcast session with Brodie Sharp from the Run Smarter Podcast. Listen as we discuss how to handle hitting the wall, what to look for in a training plan, and many questions about running injuries. Lots of info to help you run smarter!
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The Run Smarter Podcast with Brodie Sharp
Topics we cover in this conversation
- When is it okay to run with pain?
- What to look for in a training plan
- The link between life stress and injury
- How to sharpen your mental game
- The pain, rest, weakness downward spiral
- What to do when injuries aren’t getting any worse or any better
- Tips for preventing and better handling “hitting the wall”
- Overlooked but important aspects of a good training plan
Enjoy!
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