Here’s a great question that came in for the recent MTA podcast episode on Injury.
In this Q & A, I discuss why addressing the root cause of reoccurring shin splints is critical in order to avoid injury and lost training days. Continue Reading →
Archive | Listener Question
What is a Runner with Chronic Lower Leg Overuse Injuries to Do?
Here’s a great question that came in for the recent MTA podcast episode on Injury.
Should a person resort to running with “stability shoes” and/or orthotics or minimalistic shoes? What is the role of footwear for runners who are experiencing chronic lower leg overuse injuries?
The Injury Episode! With Special Guest Dr. Ben Shatto
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In this episode we talk injury prevention with our friend and physical therapy doctor Ben Shatto. Plus we answer injury related questions from real everyday runners like you. -Glutes, calves, hamstrings, IT Band, foot and knee pain . . . we cover it all! Continue Reading →
When to Wear Compression Gear
Compression socks can provide more oxygen, improve blood circulation, muscle and joint stabilization, an improve metabolization of lactic acid, and speed recovery. Plus you get a good warm-up just trying to get them on!
So when is the best time to wear compression gear? During a run or after a run?
We featured this question in the quick tip portion of podcast episode 207.
Thanks to Academy member Rajesh R. for sending this in . . . Continue Reading →
The Treadmill Episode! -Listener Q and A
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In this episode we are joined by special guest Chris Galaty to talk about the joys of treadmill training and answer listener questions about training on the treadmill (#dreadmill). You will learn about pace conversion, stride length, the 1% rule, mental training and more! See how you and the treadmill can become BFFs! Continue Reading →
Role of the Elliptical Machine in Marathon Training
We frequently get asked about the role of the elliptical machine as a mode of cross training while preparing for a marathon.
The elliptical is a very popular fitness machine that mimics the running motion in a zero impact way.
If you’ve been listening to the MTA podcast for long you know that we highly encourage including cross-training activities in your training. Focused cross training is an important way to build strength and stay injury free. Continue Reading →
[Part 2] Marathon Training Q and A Episode
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In this episode we bring you part 2 of our marathon training Q and A series where we answer questions sent in by Academy members.
Topics include how to get faster, injury prevention, fueling, running post-menopause, and encouraging your children to be healthy. Continue Reading →
Marathon Training Q and A Episode
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One thing we’ve always enjoyed through the years is connecting with runners from around the world in our awesome online community.
In this episode we answer questions sent in by MTA Members -topics include what to do in the down season, transitioning from half to full and from full to ultra, finding time to run when your life is busy, motivation, and proper pacing in the marathon. Continue Reading →
Why do many runners struggle with the tapering period in marathon training?
Here’s a question that a coaching client of mine recently asked. I thought it would be perfect to share here on the blog.
Why do I look forward to the taper when I’m getting close to it, but once I have entered the taper I worry that I didn’t get enough done during my training? -Maryann
Here’s my answer . . . Continue Reading →
How to “Live Low and Train High”
Question: How can flatlanders prepare to run a marathon at elevation? Maybe your next race will be a mountain trail run but you currently train at sea level or in a place with no hills. We find ourselves in this situation living in S.E. Missouri. There is hope.
Here’s a question we recently received about how to live low and train high. Continue Reading →
Why is it so hard to keep my heart rate in Zone 2?
Zone 2 training is something I get asked about quite often. You may have heard us talk about it in the quick tip segment of MTA podcast episode 178.
Many people find that they have to slow way down or even add walking intervals to keep their heart rate in Zone 2.
This can be frustrating but it reflects the state of your aerobic system and the fact that a better endurance base needs to be built. So give it time! Continue Reading →
Running Injuries Q and A
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Running injuries! In this episode we invite Dr. Ben Shatto on the podcast and fire away with injury related questions sent in by Academy members.
You will learn when to self-treat an injury versus visiting a physical therapist, how to pick a PT, and great questions and answers about glutes, hamstrings, and muscle imbalances. Lots to love! Continue Reading →
