Here’s a great question that came in for the recent MTA podcast episode on Injury.
In this Q & A, I discuss Active Release Therapy (ART) and the importance of getting to the root cause of Piriformis Pain.
The Piriformis is a very important muscle in the buttock region. It helps to stabilize the pelvis and femur (the long leg bone) and rotates the leg outward.
It is also a common location for pain! Continue Reading →
Here’s a great question that came in from a fan in India who is dealing with daytime temperatures of 39 degrees Celsius (102.2 Fahrenheit).
Hi A&T, I am a big fan of your podcast. I started running in 2013. I have three running goals: 1. Run a half marathon under 2:00; 2. Run a full marathon under 5:00; 3. Run 2,000 KM in 2017! Last 2 months have been very hot in Pune, India (where I live) with daytime temperatures reaching 39 deg C. It is definitely impacting my pace and soreness. I wonder if a future podcast will talk about running in summer. Regards, -Milind
The term kinetic chain is basically the a concept that your body is interconnected. We’re made up of fixed segments made mobile by joints and all these segments and joints have an effect on each other in the process of moving.
When one part is in motion it creates a chain of events that impacts other segments of the body (frequently neighboring areas). A weakness, inflammation, or injury can show up in other segments of the body in response to repetitive motion (like running). Continue Reading →
Here’s a great question that came in for the recent MTA podcast episode on Injury.
In this Q & A, I discuss why addressing the root cause of reoccurring shin splints is critical in order to avoid injury and lost training days. Continue Reading →
Here’s a great question that came in for the recent MTA podcast episode on Injury.
Should a person resort to running with “stability shoes” and/or orthotics or minimalistic shoes? What is the role of footwear for runners who are experiencing chronic lower leg overuse injuries?
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In this episode we talk injury prevention with our friend and physical therapy doctor Ben Shatto. Plus we answer injury related questions from real everyday runners like you. -Glutes, calves, hamstrings, IT Band, foot and knee pain . . . we cover it all! Continue Reading →
Compression socks can provide more oxygen, improve blood circulation, muscle and joint stabilization, an improve metabolization of lactic acid, and speed recovery. Plus you get a good warm-up just trying to get them on!
So when is the best time to wear compression gear? During a run or after a run?
We featured this question in the quick tip portion of podcast episode 207.
Thanks to Academy member Rajesh R. for sending this in . . . Continue Reading →
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In this episode we are joined by special guest Chris Galaty to talk about the joys of treadmill training and answer listener questions about training on the treadmill (#dreadmill). You will learn about pace conversion, stride length, the 1% rule, mental training and more! See how you and the treadmill can become BFFs! Continue Reading →
We frequently get asked about the role of the elliptical machine as a mode of cross training while preparing for a marathon.
The elliptical is a very popular fitness machine that mimics the running motion in a zero impact way.
If you’ve been listening to the MTA podcast for long you know that we highly encourage including cross-training activities in your training. Focused cross training is an important way to build strength and stay injury free. Continue Reading →
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In this episode we bring you part 2 of our marathon training Q and A series where we answer questions sent in by Academy members.
Topics include how to get faster, injury prevention, fueling, running post-menopause, and encouraging your children to be healthy. Continue Reading →
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One thing we’ve always enjoyed through the years is connecting with runners from around the world in our awesome online community.
In this episode we answer questions sent in by MTA Members -topics include what to do in the down season, transitioning from half to full and from full to ultra, finding time to run when your life is busy, motivation, and proper pacing in the marathon. Continue Reading →
Here’s a question that a coaching client of mine recently asked. I thought it would be perfect to share here on the blog.
Why do I look forward to the taper when I’m getting close to it, but once I have entered the taper I worry that I didn’t get enough done during my training? -Maryann
Here’s my answer . . . Continue Reading →
