Zone 2 training is something I get asked about quite often. You may have heard us talk about it in the quick tip segment of MTA podcast episode 178.
Many people find that they have to slow way down or even add walking intervals to keep their heart rate in Zone 2.
This can be frustrating but it reflects the state of your aerobic system and the fact that a better endurance base needs to be built. So give it time! Continue Reading →