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In this podcast episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members.
Questions include: How late in life can you PR?; VO2 Max; How maintenance plans work; Training for back to back marathons; When to do Yasso 800s; Thoughts on processed fuels; and How much strength-training to do during the taper. Enjoy!
Listener Q&A (feat. Running Rogue)
This episode is a “podcaster hangout” between MTA and Running Rogue. Chris McClung has hosted the Running Rogue podcast since 2016. He is on the leadership team of Rogue Running in Austin, Texas. He’s been running for 18 years and is a father of 3.
Thanks to everyone who sent in a question!
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The Richmond Marathon -in Richmond, Virginia, on Saturday, November 12th, 2022.
Great collaboration! I have been a follower of both of these podcasts for years. My question is about cutting out heavy lifting during a taper before the marathon. I’m curious does this include core and upper body weight training as well for that last 1-2 weeks of the marathon taper? Or do you only cut out lower body during that time? Thanks!