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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy

Podcasts

Race Recap: The Grandma’s Marathon in Duluth, Minnesota

June 30, 2018

Health and Wellness

How the Menstrual Cycle Affects Your Marathon Training

June 30, 2018

Podcasts

How to Avoid Overtraining as a Long Distance Runner

May 30, 2018

Listener Question

Does everyone suffer the last 6-8 miles of a marathon?

May 27, 2018

Angie Spencer

Mindset

Three lessons I’ve learned from 10 years of running marathons

May 19, 2018

Interview

Interview with Laura Vanderkam, Time Management Expert

May 10, 2018

Podcasts

Race Recap: Rhode Races Newport Marathon + What I’ve Learned from 10 Years of Running Marathons

April 30, 2018

History

Boston Marathon 2018, Staying Tough in Brutal Conditions!

April 22, 2018

Amelia Boone

Interview

Interview with Amelia Boone, The Barkley Marathons

April 12, 2018

History

Heroes of the Marathon

March 22, 2018

Health and Wellness

Anti-inflammatories and Running

March 9, 2018

Listener Question

Ask the Coach Episode . . .

March 2, 2018

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