Yoga for Runners, Interview with Sage Rountree

*[Audio Content Available For Members Only. Click Here to Join Now]
Welcome to the MTA Podcast! In this episode we speak with yoga expert, runner, and author Sage Rountree about how practicing yoga can do wonders for your running.

Plus we give you a travel update on our trip to the Juneau Marathon . . . something we are calling “Angie and Trev’s Most Excellent Adventure”.

Interview with Sage Rountree

Sage Rountree (yes that is her real name) is an internationally recognized authority in yoga for athletes, an endurance sports coach specializing in athletic recovery, and the co-owner of several wellness businesses. She is the author of seven books, including The Athlete’s Guide to Yoga, Racing Wisely, Everyday Yoga, and, most recently Lifelong Yoga.

Sage has been a runner for more than twenty years, competing in road and trail races from the 5K to the ultra marathon and also competes in triathlons. She is a coach to triathletes, runners, ultrarunners and duathletes.

Also Mentioned in This Episode

CEP Compression Socks and Tights. Perfect for the long run, speed work, and recovery. Use the code MTA to save 20%.

LifeProof Backpacks -packed with smart features to thrive in all conditions – Water-repellent CORDURA fabric sheds rain. Sealed tech pockets protect electronics from weather. And front tie-downs hold oversized stuff outside.

Google Play -For a limited time, get $10 off your first audio book by visiting

Sunbasket -They deliver 18 weekly recipes, like Buddha bowls with braised tofu, soba noodles, and cashew-lime dressing—right to your door. Choose from a variety of meal plans and save $35 on your first order.

Jade Yoga Mat -the yoga mat that Angie uses and recommends.

Travel Update: Angie and Trev’s Most Excellent Summer Adventure!

We have been on the road since June 10th and have covered about 5,500 miles with our camper and our kids.

On the most recent leg of our journey we left Washington State and crossed the border into Canada and drove through beautiful British Columbia from bottom to top. After 4 days we made it to the Yukon Territory and the next day dropped down into Skagway Alaska.

Next stop the Juneau Marathon!

3 Responses to Yoga for Runners, Interview with Sage Rountree

  1. Adolfo Salgueiro August 2, 2018 at 2:31 pm #

    Great episode. I added yoga 6 years ago to my training as a compliment to my training for road races. Now, my only regret is not having done it for the last 20 years. it has added so much to my training and my life. Also, despite not being a novice on the subject, I still learned a lot during your interview… Thanks, again.

    • Angie Spencer August 6, 2018 at 11:06 am #

      Thanks Adolfo! I’m glad that integrating yoga into your training the last few years has made a positive difference. I feel the same way!

  2. Marie July 31, 2020 at 3:14 am #

    Recognized Sbobet Indonesia Agent

    Sbobet is a gambling business which has been much in demand by the
    people regarding Indonesia. Unfortunately, choosing sports gambling
    games on the web nowadays cannot be done randomly because not all
    Sbobet Indonesia agents provide the particular same service even amongst those who use the title of the Agent as a cover for committing offences for example
    fraud, theft in addition to embezzlement.

    Of course because a fan of online gambling games you should remain cautious and try out hard in order to avoid these unwanted losses.
    Because of this, in this particular article, we want to
    be able to give you a couple of tips and tricks that you
    can do in order that you can continue to income while playing online wagering on the internet.

    Characteristics of Trusted Football Gambling Brokers
    The most essential thing for you to know, especially for those of you who else are just beginning
    to become a member of are some criteria which a Sbobet Indonesia agent must have in order that it will end up being easier so that you can choose as
    a playing partner.
    Listed below are some of the requirements that must be possessed by Sbobet Official betting agents:
    – Customer support or customer support of which is always active twenty-four hours a day.

    – Game variants complete along with international standard products.

    – Serve various ways of financial transactions and can end up
    being done through leading local banks.
    – Provides online games from various well-known businesses such as
    Sbobet, Nova88, Maha168 while others.
    – Do not have a minimum or even maximum limit to pay out the winnings.

    The 5 criteria above are typically the minimum conditions that need to be owned by a new trusted online betting site.
    So make sure the particular site you choose fulfills the
    five standards previously mentioned.

    Reasons for Choosing a new Depobola Sbobet Agent Partner
    Choosing a site among millions of agents that are spread on the internet is not a fairly easy issue.
    It may take times and even months if a person have to search regarding yourself, you will
    really feel tired before you can even begin the game.

    Therefore all of us want to simplify your own work here so a person can immediately play and get more benefits from sportsbook games.

    Depobola is the site that connects online gambling
    fans having a range of international quality wagering
    games provided by trustworthy gambling service providers such as Sbobet.

    Official Sbobet Broker Depobola has obtained a good official license directly from the
    Sbobet provider to open accessibility for potential customers to be able to all variants of typically the
    game which have been provided.
    By choosing Depobola as a playing partner, players instantly get an abundant income that
    players will not acquire from other Sbobet Indonesia agent sites
    in Indonesia. Here are some associated with the strengths of Depobola:
    – Easy and Hassle-free Deposit Method
    We have collaborated with several recognized local banks in Indonesia in order that the deposit could
    be done comfortably and safely. Players also do not need
    to help to make a deposit in foreign currency because we also
    accommodate customers who help to make deposits in rupiah.

    When the player is not comfy setting up a deposit through a
    new bank account that you have, typically the Player does not want
    to worry since there are other deposit options that gamers
    can do, namely through OVO payment services.
    The particular minimum deposit is furthermore low so the
    player doesn’t need to hesitate to try first playing with Depobola.

    – Seductive Bonuses in addition to Promos
    The advantage that players can get together
    with Depobola is not only from winning hanging around nevertheless also
    bonuses and promos provided solely for typically the benefit of
    loyal members who else have chosen us as playing partners.

    – Effortless and Fast Sign up
    Becoming an official member through Depobola is very effortless, it only takes
    a few mins, you can immediately join the
    game. All you need to do is click the “REGISTER” button from the top of this page.

Leave a Reply