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Author Archive | Angie Spencer

Confidence On Race Day -Shoutout To MTA Coaching

By on October 19, 2017 in Coaching

Here’s an email we received from a coaching client named Melissa Rutzen who ran this year’s hot but glorious Chicago Marathon. Success stories like these inspire us coaches to keep working hard to bring out the best in runners.

Hi Angie and Trevor,

It has now been a little over a week since the Chicago marathon and my heart is as full with gratitude as ever towards you two and the MTA community that you’ve cultivated. It was my first marathon and I crossed the finish line with a smile on my face and tears of joy in my eyes.

It was hotter than I was hoping for but I was happy to finish with a time of exactly 4:25:00. Continue Reading →

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Addicted to Running -Interview with Dr. Rachel Tambling

By on September 22, 2017 in Interview, Podcasts


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In this episode we discuss exercise addiction and disordered eating in runners with Dr. Rachel Tambling -licensed therapist, college professor, and lecturer for the Road Runner’s Club of America.

And in the quick tip segment Angie answers a listener question about whether or not to redo a final long run before race day.

Continue Reading →

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How to Be a Defensive Runner

By on September 2, 2017 in Beginner, Safety

We recently moved to a new town and I’ve noticed that several runners in my area don’t seem to know which side of the road they’re supposed to run on.

I think sometimes that we get so comfortable on our running routes that we get lax about safely measures. In a day and age where there are more distracted or tired drivers out on the roads it’s really our responsibility to be defensive runners.

So, let’s talk about some ways you can protect yourself. Continue Reading →

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The Half Marathon Episode!

By on August 12, 2017 in Half Marathon, Podcasts

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In this episode we share tips on half marathon success for both beginners and experienced runners. Plus, we tell you about the first ever MTA Virtual Half Marathon!! Coming soon to a running route near you!

For many people the half marathon is their favorite race distance. It’s challenging but also very attainable for most people.

Plus, they’re a bit easier to recover from than the marathon distance.
Continue Reading →

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Marathon Training in the Summer Heat

By on June 15, 2017 in Beginner, Listener Question, Motivation, Safety

woman running in the heatHere’s a great question that came in from a fan in India who is dealing with daytime temperatures of 39 degrees Celsius (102.2 Fahrenheit).

Hi A&T, I am a big fan of your podcast. I started running in 2013. I have three running goals: 1. Run a half marathon under 2:00; 2. Run a full marathon under 5:00; 3. Run 2,000 KM in 2017! Last 2 months have been very hot in Pune, India (where I live) with daytime temperatures reaching 39 deg C. It is definitely impacting my pace and soreness. I wonder if a future podcast will talk about running in summer. Regards, -Milind

Continue Reading →

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Fixing Problems in Your Kinetic Chain

By on May 26, 2017 in Injury, Listener Question

The term kinetic chain is basically the a concept that your body is interconnected.  We’re made up of fixed segments made mobile by joints and all these segments and joints have an effect on each other in the process of moving. 

When one part is in motion it creates a chain of events that impacts other segments of the body (frequently neighboring areas).  A weakness, inflammation, or injury can show up in other segments of the body in response to repetitive motion (like running).  Continue Reading →

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Interview with Kathrine Switzer -Running Fearless!

By on April 24, 2017 in Interview, Motivation, Podcasts

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Kathrine Switzer revolutionized women’s running when she broke the gender barrier and became the first woman to run the Boston Marathon with a bib number. That was in 1967.

Kathrine just completed the 2017 Boston Marathon at the age of 70 -a record 50 year anniversary celebration of the run that changed her life and the lives of millions of women around the world.

You’re going to love this podcast interview!

Continue Reading →

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The Recovery Episode! Seven Things to Do Post-Run

By on April 1, 2017 in Health and Wellness, Podcasts, Safety

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Taking time to recover is absolutely essential if you want to get stronger and improve your fitness. During your speed work or long run (or even weight training session) you’re adding stress to your body systems which results in depleting energy levels, broken down muscle tissue, and stressed bones, tendons, and ligaments.

In the period post-workout (the recovery period), the body starts repairing itself so that you can come back stronger during your next run or workout if you do these seven things . . . Continue Reading →

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