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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy

Mindset

Taking Action and Setting Big Goals in Running and Life!

January 20, 2019

Podcasts

Year in Review: The Historic, Unbelievable, and Inspirational Running Stories of 2018

January 10, 2019

Interview

Unraveling the Mystery of Your Metabolism

December 31, 2018

Motivation

Finding Your “WHY” as a Long Distance Runner

December 11, 2018

Listener Question

Tips for Runners in Their 60s

December 8, 2018

Pacing

Smart Pacing Strategies in the Marathon

November 20, 2018

Heart Rate Training

Heart Rate Training and More with Dr. Phil Maffetone

November 1, 2018

Cross-Training

How Hiking Can Fit into Your Marathon Training

October 18, 2018

Podcasts

The Loch Ness Marathon in Scotland

October 12, 2018

Fueling

The Importance of Electrolyte Replenishment

September 28, 2018

Beginner

How to Go From Couch to Marathon

August 31, 2018

Podcasts

Race Recap of the Juneau Marathon

August 22, 2018

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