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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy

running on the road

Injury

How Running Surfaces Affect Your Body

October 20, 2017

Success Story

Confidence On Race Day -Shoutout to MTA Coaching

October 19, 2017

Interview

Addicted to Running -Interview with Dr. Rachel Tambling

September 22, 2017

Heart Rate Training

Recap of the Jackson Hole Marathon + Heart Rate Training

September 12, 2017

Health and Wellness

Staying Healthy During Marathon Training

September 7, 2017

Beginner

How to Be a Defensive Runner

September 2, 2017

Half Marathon

How to Improve in the Half Marathon

August 17, 2017

Half Marathon

The Half Marathon Episode!

August 12, 2017

Jonathan Beverly

Interview

The Running Form Episode!

July 3, 2017

woman running in the heat

Listener Question

Marathon Training in the Summer Heat

June 15, 2017

Injury

Fixing Problems in Your Kinetic Chain

May 26, 2017

Interview

Interview with Kathrine Switzer -Running Fearless!

April 24, 2017

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