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- Itinerary
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Resources
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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy

Beginner

How to Be a Defensive Runner

September 2, 2017

Half Marathon

How to Improve in the Half Marathon

August 17, 2017

Half Marathon

The Half Marathon Episode!

August 12, 2017

Jonathan Beverly

Interview

The Running Form Episode!

July 3, 2017

woman running in the heat

Listener Question

Marathon Training in the Summer Heat

June 15, 2017

Injury

Fixing Problems in Your Kinetic Chain

May 26, 2017

Interview

Interview with Kathrine Switzer -Running Fearless!

April 24, 2017

Health and Wellness

The Recovery Episode! Seven Things to Do Post-Run

April 1, 2017

Gear

When to Wear Compression Gear

March 16, 2017

Beginner

Hate the Treadmill Less! [Part 2 of the Treadmill Episode]

March 2, 2017

Interview

Interview with Gretchen Rubin -How to Make Time for Running through Knowing Yourself Better

February 10, 2017

Cross-Training

Role of the Elliptical Machine in Marathon Training

February 7, 2017

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