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- About Us
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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy

Health and Wellness

The Recovery Episode! Seven Things to Do Post-Run

April 1, 2017

Gear

When to Wear Compression Gear

March 16, 2017

Beginner

Hate the Treadmill Less! [Part 2 of the Treadmill Episode]

March 2, 2017

Interview

Interview with Gretchen Rubin -How to Make Time for Running through Knowing Yourself Better

February 10, 2017

Cross-Training

Role of the Elliptical Machine in Marathon Training

February 7, 2017

Beginner

You Have What It Takes to Run a Marathon! Here’s Why . . .

January 21, 2017

Motivation

Future You Versus Present You; How to Make This a Great Running Year!

January 10, 2017

Podcasts

Year in Review -Biggest Running News from 2016

December 28, 2016

Listener Question

Why do many runners struggle with the tapering period in marathon training?

October 25, 2016

Podcasts

Berlin Marathon Race Recap – ‘Laufen in Deutschland’

October 11, 2016

Health and Wellness

Replay Episode: How Heart Rate Training Works

September 30, 2016

Race Day

How to Study the Marathon Course in Advance to be Confident on Race Day

September 21, 2016

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