Author Archive | Trevor Spencer

Episode 26.2! How Has Marathon Training Changed You?


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We started podcasting eight years ago and this week we finally reached episode #262!!

Since the number 26.2 represents the distance of a marathon we decided to ask our listeners how the process of training for a marathon has changed them. Runners from all over the world called in and left a voice mail and we are amazed by the stories and insights they shared! Continue Reading →

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Participation Map for the 2018 Virtual Half

Registration is filling up for this year’s MTA Podcast Virtual Half Marathon! States, Provinces, and Countries shaded green are where runners live who have registered for this year’s virtual half.


See More Maps Continue Reading →

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If Life is a Marathon, Here Are the Rules!


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Hey guys this is Trevor and I’m currently in Switzerland for the Jungfrau Marathon -which is a brutal but absolutely gorgeous race in the Swiss Alps.

This episode is going to be a bit unusual. You will hear a recording of a motivational talk I gave, to a group of non-runners, about what running marathons has taught me about life.

In the quick tip segment Coach Angie explains how to successfully taper for a race, because many runners go through “taper madness”. Enjoy! Continue Reading →

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Interview with the Indomitable Jenn Shelton


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Jenn Shelton is an American ultra marathoner and running nomad. She spends her winters ski mountaineering in the Italian Alps and her summers trail running on far-flung mountain ranges.

In 2007 she set the women’s U.S. 100-mile trail record at the Rocky Raccoon Ultramarathon. She has also won numerous trail and road races and has run a 2:45 marathon, which qualified her for the Olympic Marathon trials.

She is perhaps best known from Christopher McDougall’s best-selling book Born to Run in which she is one of the main characters. Get the book! Continue Reading →

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Interview with Scott Jurek

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In this episode we speak with Scott Jurek, legendary ultra runner who ran all 2,189 miles of the Appalachian Trail in 46 days!

In 2015 he set the record for the FKT (fasted known time) on the rugged Appalachian Trail averaging 50 miles per day. He tells his story in a new book which he co-authored with his wife Jenny called, North -Finding My Way on the Appalachian Trail. Continue Reading →

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Hear us on the Strength Running Podcast!

You can hear us talk about how to train for your first marathon on Jason Fitzgerald’s Strength Running Podcast. Topics include:

Transitioning from sedentary to marathon with as little injury risk as possible; Differentiating between training to finish vs. training for performance; and Marathon training mistakes that are common among beginners. Listen here.

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Strength Training for Runners, Interview with Jason Fitzgerald


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In this episode we talk with coach and fellow podcaster Jason Fitzgerald about the dos and don’ts of strength training when preparing for a marathon.

And in this episode’s quick tip we share recommendations on sunglasses for runners.

Plus, we give you an update on our 2 month long road trip . . . something we are calling “Angie and Trev’s Most Excellent Adventure”. Continue Reading →

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