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Author Archive | Trevor Spencer

High Fat, Low-Carbohydrate Diets | Interview with Dr. Tim Noakes [part 2]

By on January 23, 2014 in Low Carb, Nutrition, Podcasts

Tim Noakes*Audio Content Available For Members Only. Click Here to Join Now

Many runners have experienced this frustration . . . no matter how much you run it doesn’t seem to have a dramatic effect on your weight loss.

Speaking from his personal experience of having completed over 70 marathons and ultra marathons Dr. Noakes writes,

“In forty-one years of running I have learnt that the numerous benefits of exercise do not include any sustained effects on weight loss.” -Challenging Beliefs, Kindle version

We have all heard the conventional formula for losing weight: (1) eat less (2) exercise more.

But when you step back and think about this model a cruel irony settles in . . . Continue Reading →

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Giving Thanks for Running – Stories from Real People Who Have Transformed Their Lives Through Running

By on November 28, 2013 in Motivation, Podcasts, Weight Loss

*Audio Content Available For Members Only. Click Here to Join Now

Hi Folks, Angie came up with a great idea while out on a run one morning, “Let’s do a special Thanksgiving episode that’s all about why we are thankful for running”.

So we solicited running stories from our audience and the response was great. You are going to hear from people who have lost 100+ pounds, busted through depression, took control of their health and positively redefined themselves.

  • Special thanks to: Lea, Melissa, Jim, Omar, Kate, Corinne, Glynda, Ed, Foti, Nicole, and Anna for sending in their inspiring running stories!

My Transformation
I also talk about my own running journey which roughly began in 2010. Thanks to Angie’s guidance I went from desk potato to marathoner.

I hated running. Building up to my first 5k was slow and torturous. But my body adapted!

Below you will find a side by side comparison of what I looked like before and after becoming a runner. I didn’t start running in order to lose weight but, as you can see, running has taken off 20 pounds of fat. Continue Reading →

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Guest Post on the MTA Blog!

By on November 20, 2013 in Uncategorized

Hi folks, here’s something for you creative runners interested in sharing your knowledge and experience with our community. We are putting a call out for new content contributors to our blog. The content should be relevant to marathon training and be helpful to our readers.

Click here to see how to apply

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Race Recap: The Tupelo Marathon –Trample the Weak Hurdle the Dead!

By on September 12, 2013 in Podcasts, Race Recap

tupelo1*Audio Content Available For Members Only. Click Here to Join Now

Angie and I recently ran the Tupelo Marathon in Tupelo, Mississippi.

Although Elvis was born in Tupelo, this is not a race for pretty boys.

First of all, it’s hot. I’m talking about seventy-six degrees at the starting line at 5:00 in the morning. Humidity was probably 90%. A couple years ago a tropical storm hit during the race. They kept it running.

Second, it’s ugly. I just say that because it looks too much like S.E. Missouri –bugs, brush, and bungalows. I wouldn’t go down there for the scenery but I would for the BBQ.

Third, it’s small. The race draws about three hundred marathoners and does away with race expos, pacing groups, music, the national anthem, spectators, porta-potties (not entirely), and course photographers except at the very end. But it was easy to find parking.

Fourth, you run in the dark for the first hour. I enjoyed it even though I didn’t have a headlamp. As far as I know . . . only the weak got trampled. Continue Reading →

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Interview with Vinnie Tortorich – How Your Good Intentions Have Been Stolen

By on August 28, 2013 in Fueling, Interview, Low Carb, Nutrition, Podcasts

Vinnie*Audio Content Available For Members Only. Click Here to Join Now

Vinnie Tortorich is the author of the book Fitness Confidential – adventures in the weight loss game. *Quick heads up, the book does contain adult language and content.

He is the go to guy for celebrities and athletes who need to get fit fast. He hosts the Angriest Trainer Podcast and is an ultra-endurance cyclist. He has also battled Leukemia, a struggle he chronicles in the book.

Vinnie calls himself America’s angriest trainer but he’s actually a really nice guy. As a personal trainer he doesn’t scream “feel the burn!” when making his clients do push ups. He says that’s only what made-for-T.V. trainers do.

He is angry because of the misinformation that exists in the fitness industry -an industry he’s been working in since the 80s. Vinnie’s contention is that the calorie in calorie out weight loss model is a bunch of bull.

“Your good intentions have been stolen, and I’m here to help you get ’em back!”

The book opens with a situation where movie execs from Disney need him to take 35 pounds off an actress in six weeks.

When you see an actress on the red carpet and you know she just had a baby three weeks ago but she looks fabulous; she either has me or someone like me working with her. -Vinnie Tortorich

He will be the first to tell you that these celebrities types are not genetically perfect. What works for them will work for us. The secret sauce of Fitness Confidential is called NSNG (no sugars no grains). Continue Reading →

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Race Recap: The Missoula Marathon

By on July 21, 2013 in Podcasts, Race Recap

Missoula Marathon Medal*Audio Content Available For Members Only. Click Here to Join Now

Angie and I recently finished the Missoula Marathon in beautiful Missoula, Montana (Angie’s home state).

This marathon is abundantly picturesque -think mountains, valleys and rivers. Not only that, I found it to be well organized. I heard that this race fills up every year and I can see why. The race caps off at 1,500 full marathoners and 3,500 half marathoners. I would definitely run it again. Continue Reading →

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Running with a Hydration Vest

By on May 23, 2013 in Gear

hydration_vestTo celebrate my birthday on May 20th, Angie and I stole away to Hawn State Park (1 hours south of St. Louis) to run the 10 mile loop.

We meant to get an early start but by 7:30 I was still gathering my running gear. As I clumsily pawed through the cupboard for my handheld water bottle Angie said, “Here, you might want to open this birthday gift now.”

“Ok” I said, never objecting to birthday gifts when they present themselves. When I tore away the tissue paper what did my eyes behold? A Nathan HPL #020 Hydration Vest. Hot diggity! Continue Reading →

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Boston Marathon Tribute

By on April 27, 2013 in Podcasts

rememberboston*Audio Content Available For Members Only. Click Here to Join Now

This is a special tribute to the 2013 Boston Marathon. In this episode we read emails from people within the MTA community who were at the Boston Marathon, and speak to our friend Angela Coloumbe who was volunteering near the finish line.

Glued to our laptops, Angie and I watched the live streaming of this year’s Boston Marathon until the elite runners crossed the finish line. We have truly grown to love these running icons (especially Kara Goucher and Shalane Flanagan) and every year we cross our fingers hoping an American will win. No offense to my non-American friends . . . it’s a rooting for the home team sort of thing. The last American to win Boston was Greg Meyer in 1983.

You gotta take your hat off to both Lelisa Desisa Benti, who has only ran one other marathon before winning Boston, and Rita Jeptoo who won in 2006, took 7 years off to become a mother, then returned to win it this year!

In case you didn’t see this yet: Continue Reading →

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Race Recap: The Modesto Half Marathon

By on April 8, 2013 in Race Recap

Modesto Half MarathonSurgical Artistry Modesto Marathon is a well organized local race drawing about 3,000 people. It features a marathon, half marathon, and 5k. My dad and I ran the half marathon.

Farewell to Modesto
The purpose of my coming to Modesto was to help my mom and dad empty their house and move to the Washington coast.

The move required a massive downsizing –from a 4,000 sq ft home to a cabin less than half that size. Literally every item had to be packed, sold, or given away. I’m talking about 60 years of stuff! Some of the stuff was going to me . . . I just had to get it home.

The move just happened to coincide with the Modesto Marathon so Dad and I decided to run the half as a final goodbye to the city where I grew up and where he lived most of his life. It took us 2 hours and 24 minutes to finish the half marathon. Apparently we like long goodbyes.

—Read the rest of my race recap— Continue Reading →

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How I Ran a Sub-4 Hour Marathon

By on March 5, 2013 in PR

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You might have heard on our last podcast episode that I ran the Rock ‘n’ Roll New Orleans Marathon in 3:54:15.

A sub-4 hour marathon is not remarkable as far as finishing times go. I’m a middle of the pack runner. (I finished 597 out of 2633).

But I did run 37 minutes faster than my best time . . . which is remarkable for me.

And it was actually easier than I thought it would be. Much easier than running my first marathon.

Here are a few tricks I used to keep my run under 4 hours.

Continue Reading →

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What I Need to Run 20 Miles

By on February 5, 2013 in Fueling, Long Run
Fuel for my 20 miler (minus the fruit in the background)

Fuel for my 20 miler (minus the fruit in the background)

Tomorrow Angie and I are going on a 20 mile trail run. I’m totally stoked!

In fact, I’m so excited about this run that I found myself gathering my fueling supplies 17 hours in advance. Usually I throw it all in a bag before heading out the door.

Now that I step back and look at it all . . . THIS IS A LOT OF STUFF!

But every one of these fueling items is necessary when I run for 3+ hours.

Here is a break down of what I’m taking Continue Reading →

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