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Many runners have experienced this frustration . . . no matter how much you run it doesn’t seem to have a dramatic effect on your weight loss.
Speaking from his personal experience of having completed over 70 marathons and ultra marathons Dr. Noakes writes,
“In forty-one years of running I have learnt that the numerous benefits of exercise do not include any sustained effects on weight loss.” -Challenging Beliefs, Kindle version
We have all heard the conventional formula for losing weight: (1) eat less (2) exercise more.
But when you step back and think about this model a cruel irony settles in . . . Continue Reading →