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Every year we read about runners who are struck by cars, bitten by dogs, or physically attacked while running. In this episode Coach Angie shares important safety tips on how to be a defensive runner. 💪 Continue Reading →
I was interviewed by Paul DeVillo a fellow content creator and longtime listener to the MTA Podcast. Check it out!
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In this podcast episode we bring you a conversation with Coree Woltering— an ultra-runner and competitor on the Amazon Prime series World’s Toughest Race: Eco Challenge. He also set the fastest known time (FKT) on the 1,200 mile Ice Age Trail in Wisconsin this year. And in the quick tip segment, Coach Angie shares a list of running and fitness related books she’s enjoyed this year. Continue Reading →
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In our new podcast episode we speak with Dr. Tamanna Singh a marathoner and cardiologist at the Cleveland Clinic about how runners can be proactive about their heart health. Plus we’ll tell you about a 100 mile virtual challenge you can complete between now and the end of the year.
You’ve heard of the Mona Lisa . . . let me introduce you to The “Corona Lisa” 100 Mile Challenge. Perhaps my greatest masterpiece! 😆
This will be a unique challenge because it requires you to run (or walk) 100 miles. You accumulate the miles over a certain number of days, the goal is up to you. Some of you will be able to log 100 miles in 1 month, some faster some slower.
We also had a fun online Run Tracker built for you to log your miles, watch your progress, and unlock new digital badges. Plus we added some freebies from Coach Angie on the run tracker page.
Check out my video for all the details:
https://www.marathontrainingacademy.com/100-2
Do you have a question about the run tracker or your shipment? Please send us an email through our contact page.
Check it out, “Social Distancing” Run performance t-shirt! 🤩 We found a company called Marathon Sportswear that will print and ship direct to you. (USA only unfortunately).
They have short sleeve, long sleeve, and no sleeve. Here is the link: https://mtasd.itemorder.com/sale
They are taking orders between now and August 23rd and are shipping all orders the week of September 7th. Continue Reading →
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In this episode we speak with Phil Shin, a listener to the podcast who’s been battling liver cancer while continuing to train for marathons and inspire others. Continue Reading →
In our last podcast episode I said I’m interested in writing the book, “How to Run a Marathon in 3 Easy Steps”. I just need to figure out what the “easy steps” are.
But it turns out I may be overthinking it. According to Barney Stinson from How I Met Your Mother there is only 1 step. 🤣
See next clip Continue Reading →
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In this episode we play an interview Trevor gave on a South African running podcast about tips for beginners, how to stick to your training if you are a rebel, and obstacle immunity. Plus Coach Angie will teach you how to safely run in the heat. Continue Reading →
Congrats to Academy member Deb from Alaska, who is coached by MTA Coach Kristen, on finishing the Hatcher’s Pass Marathon! This was her first marathon and 4,000ft of elevation gain!
“I just wanted to give a quick thankyou for the great pod-cast and the services you provide through your coaching. I was able to finish my first marathon at the age of 50 with the help of Coach Kristen. I could not have done it without her help and the great tips you provide with the pod-cast! Thanks for helping me accomplish something I have wanted to accomplish for many years. One bucket-list item marked off!” -Deb
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In this episode we dive deeper into one of my favorite mantras, “I Can Do Hard Things” to explain how to shift your mindset to embrace challenges in running and life.
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In this episode we speak with comedian, filmmaker, and ultrarunner Jeffrey Binney about his documentary “Once is Enough”. Plus Coach Angie will help you do a mid-year check in on your running goals. Continue Reading →
