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In this episode we speak with Abdi Abdirahman who represented Team USA at the Olympic Marathon in Tokyo at the age of 43. He is the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times! In the quick tip segment Coach Angie shares tips on coping with cold weather running. Continue Reading →
Congrats to Rochelle W. from the Netherlands on conquering her first marathon!! She was inspired to keep training after signing up for our 100 Mile Challenge.
“Hi Angie and Trevor,
Last Sunday I finished my first marathon distance at a 44.5k trail run! I never ever had been able to do that if it wasn’t for your Corona Lisa challenge!
October 2020 I started that challenge after just been run/walking for a month. That challenge and the FB community changed my life.
I started this year with the 300 mile challenge and worked my way up the 500 and 700 mile one and am currently trying to get to 1000 before the end of the year. (71 miles to go). For the race I used your trail marathon training plan and I loved it! Thank you guys for changing my life and making me a marathoner! -Rochelle”
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In this episode we speak with ultra-runner Sally McRae winner of this year’s Badwater 135.
Sally grew up fast after tragedy struck her family at the age of 17.
Hear what it means to to “keep your heart up” as a runner. Plus, she looks back on how she conquered the fear of running at night; and gives practical tips for running defensively out on the trails. Enjoy!
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In this episode we speak with Brad Stulberg who is a performance coach and author of the book The Practice of Groundedness -a transformative path to success that feeds not crushes your soul. Continue Reading →
MTA Coach Henry is a professional writer/editor who has finished on the overall podium in various races and completed distances from 5K to 100 miles. Learn more about our coaching services here.
“I am training for my first 50k and am fortunate to be able to train on the actual course. Last week I ran 10 miles on the course and for the next two days I was completely exhausted and drained of all energy. Any suggestions you can offer for my future runs to not be so exhaustive would be greatly appreciated! Thank you for all that you do to encourage and inspire runners of all ages and at all levels.” -Ellie Fitzgerald
Congrats to our coaching client Chad Brager on his epic six weeks of racing and testing his endurance!
In 6 weeks he completed 3 marathons, 3 half marathons, a Spartan Beast, a sprint triathlon, multiple virtual races including a trail 12K, and OrangeTheory Hell Week.
“I am having some reflective moments . . . and looking back at it, I really cannot believe what I did in October-November. I am not sure I will ever be able to match the sheer intensity and volume of racing that I did over these last 6 weeks ever again.
I want to cry, I am so happy. I thought I would be hating life and want to quit racing after this. I imagined being burnt out. None of it happened. I feel better than I ever have. I am tired, and sore, but I enjoy that feeling. Thanks, MTA Coach Lynn!”
See his list of races . . . Continue Reading →
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In this podcast episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, “Tales from the back of the pack”. Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, and special moments. Continue Reading →
Congrats to MTA coaching client Julia Smith on earning a 58 minute PR at the New York City Marathon yesterday!!🤩
“Today was one of the best days of my life. 4:12:49 at the 50th New York City Marathon and in no small part thanks to MTA Coach Lynn! This was a PR of over 58 minutes (!!!) from my first marathon in February.
I truly had no idea what I was doing before coaching and came to her saying I hoped I could run New York in 4:30-4:45! Well obviously that goal was smashed AND my body feels ten times better than it did the first time.
Whether you run, walk, or crawl, you MUST put the NYC marathon on your bucket list. Strangers were screaming my name the entire 26.2 miles and I don’t think I stopped smiling once. Thank you MTA- I truly ran a marathon and changed my life!” -Julia
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In this podcast episode we speak with Harvey Lewis winner of the 2021 Badwater 135 and Big’s Backyard Ultra where he ran 354 miles in 3 1/2 days!
MTA Coach Lynn has run a marathon in every US state after the age of 40. She is a certified running coach, registered dietician and an expert at helping “back-of-the-pack” runners.
Question:
“How do you train for a marathon when you are slow? Should you follow the standard program even though the 18-20 mile rubs will take over five hours, or do you stop at a shorter time and just go for it at a race. Also, how do you deal with the course opening to everybody and you are out there wearing a bib all alone. I did it once and the difficulty in being alone was harder than the actual run. I want to do one more marathon next year but have to prepare better.” -Callie Pappas Winner
For those daring souls the 1,500 Mile Challenge has finally arrived.
The medal is inspired by the Mexican painter Frida Kahlo (notice the eyebrows). The text says, “Runner till the day I die!” 💀
There are 500 more miles (50 badges) added to the run tracker as well. Salud!
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In this podcast episode we recap the 125th Boston Marathon. Feel the energy from the crowds and hear from runners at the MTA Meet up. Coach Angie takes you along the course and shares interesting facts about the world’s most prestigious marathon.
The date of the 2021 Boston Marathon was changed from Patriot’s Day in April to October 11th– a full 910 days after the last Boston Marathon in 2019. It took place the day after the Chicago Marathon (a number of runners did a double requiring logistical and physical endurance).
