Issues Faced by Slower Runners (Replay Episode)

*[Audio Content Available For Members Only. Click Here to Join Now]

In this podcast episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, “Tales from the back of the pack”. Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, and special moments.

Issues Faced by Slower Runners (Replay Episode)

To read the original post with over 35 comments see this link:
https://www.marathontrainingacademy.com/slower-runners

Extra thoughts . . .

Time comparisons

Remember, it’s all relative. Be careful about disparaging your slow pace because that could be someone else’s dream pace. Comparisons can be demotivating. We’re all slow compared to Eliud Kipchoge!

Be careful of copying strategies used by elite runners. Things like gear and nutrition are such individual things that you want to test them out for yourself.

Back in 2015 when we recorded this episode I said that I’d likely never break 3:00 in the marathon and would be static about breaking 3:30. Little did I know that by consistent effort I would be able to run 3:19:55 five years later at the age of 41.

Courses closing down early

One big issue we’ve heard from slower runners is races advertising a certain course time limit and then dismantling parts of the course early, aid stations not being stocked for slower runners, and the finish area running out of food and drinks. It’s smart to research cut off times and read reviews before signing up for a race.

Read about the 11 issues faced by slower runners

Also Mentioned in this Episode

The Podcast Vault -get access to over 300 archived episodes from Angie and Trevor

UCAN -our recommended fuel for training runs and races. Easy on the stomach and slow burn! SAVE 20% on your order with code MTACHALLENGE

UCAN’s patented ingredient, SuperStarch, has the remarkable ability to provide a steady release of energy without spiking blood sugar levels. This helps you focus through long days, last longer in training, and keep hunger in check – without compromising your health.

InsideTracker. When you do what you love — like running you want to do it for life. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics.  Using their patented algorithm, InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. For a limited time, you can get 25% off the entire InsideTracker store with our link. 

No comments yet.

Leave a Reply