The Practice of Groundedness with Brad Stulberg


In this episode we speak with Brad Stulberg who is a performance coach and author of the book The Practice of Groundedness -a transformative path to success that feeds not crushes your soul.

Interview with Brad Stulberg

Brad is the author of The Practice of Groundedness as well as Peak Performance and The Passion Paradox.

He also writes for a number of publications, has a coaching business, and lives with his family in Ashville, North Carolina. He’s an avid outdoor enthusiast, reader, and has a strength training practice.

Groundedness is unwavering internal strength and self-confidence that sustains you through ups and downs. It is a deep reservoir of integrity and fortitude, of wholeness, out of which lasting performance, well-being, and fulfillment emerge.

In this interview we start with the problem of heroic individualism and what that means. Then we cover the six practices of groundedness:

Acceptance
Being Present
Patience
Vulnerability
Deep Community
Movement

We especially enjoyed Brad’s take on seeing your running as a physical ‘practice’.  Remember, the path is the goal and the goal is the path!

Also Mentioned in This Episode

InsideTracker Black Friday Sale -Whether your loved one runs, bikes, hikes, plays sports, or simply wants to improve their wellness, InsideTracker is the most personalized way to make sure their body stays in it for the long haul.  This Black Friday, save $200 on InsideTracker’s Ultimate Plan—the most comprehensive way to get personalized insight into their body’s wellbeing.

Athletic Greens. -AG1 by Athletic Greens, the category-leading superfood product, brings comprehensive and convenient daily nutrition to everybody. Keeping up with the research, knowing what to do, and taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, they simplify the path to better nutrition by giving you the one thing with all the best things.

The Drury Hotels: stay at one of their 150 locations and get 15% off with our link.

No comments yet.

Leave a Reply