Ligament tears, also known as sprains, are extremely common among runners. In fact, they’re one of the top three injuries that runners regularly complain of, along with abrasions and blisters.
Whether you’re training for an upcoming race or just prefer running as your main form of exercise, if you’re not careful, there’s a good chance that you may find yourself dealing with a torn ligament at some point.
Read on to learn everything you need to know about torn ligaments and how to both treat and prevent them. Continue Reading →