Author Archive | Guest

7 Weight Loss Journey Dos and Don’ts

Published May 1st 2023

Whether you’re looking to lose weight for a special occasion, a trip, or to make long-term health changes in your life, there are a few things that you should keep in mind. It can be tempting to dive headfirst into the latest exercise trend or fad diet, but the truth is that sustained weight loss requires a multifaceted approach that encompasses both diet and exercise. With that in mind, here are some important dos and don’ts for embarking on your weight loss journey. Continue Reading →

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6 Tips To Lose Weight While Training For A Marathon

Running a marathon is an incredible accomplishment. And training for one is no less so. Even the most hardened pros know how hard it can be.

The process gets more complicated when you want to reach a certain weight during your preparations. You’ll need to reach a specific range to safely go for long distances. Yet, you can easily overshoot, considering everything else. Continue Reading →

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THC Benefits: 5 Reasons Why Delta 8 and 9 Products Will Grow More Popular

Posted on 2/28/23

What’s All That Cannabinoid Buzz About? Are you a health-oriented person in search of an alternative to traditional remedies? Have you heard about delta-8 tinctures or delta-9 gummies but don’t know what it’s all about? Whether for relaxation or relief from inflammation, nausea, anxiety, stress, pain, or other ailments — you may be surprised by the many benefits of using different cannabinoid products. Continue Reading →

A New Runner’s Guide to Avoiding Injury

Running is a physical activity that has an immense health-boosting effect on its participants. It can also be strenuous on your muscles and joints, so following a few safety tips is essential to ensure you are not hurting yourself. It is important to start understanding how to run before you try hitting the roads, so here are some tips to get you off on the right foot. Continue Reading →

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5 Fast and Easy Ways to Add More Protein to Your Diet

Published on December 26, 2022
Protein is an essential macronutrient that is necessary for building muscle, maintaining a healthy weight, facilitating tissue repair, and keeping your body functioning properly. Whether you’re preparing for your next marathon, looking to shed some pounds, or trying to pack some muscle, it is important to consume enough protein each day. Continue Reading →

Is it Safe to Run After a Head Injury? 5 Things You Should Know

Published on September 20, 2023

Suffering a head injury can be quite a setback. If you’re someone who loves to run, the puzzling question is whether or not it is safe to hit the pavement again.

But that’s a query that carries a multitude of considerations. In this article, we will explore several things you need to know when deciding whether it is safe to start running again after a head injury. Continue Reading →

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Fueling for the Long Haul: Nutrition Strategies to Support Vein Health During Marathons

Imagine this: the sun rising on a crisp morning and the excitement of conquering a marathon lingering in the air. As exhilarating as the prospect of a marathon may be, the journey demands more than just physical prowess. Enter the hero of your running escapade—nutrition. In this blog, we’re delving into the intricate relationship between fueling your body and maintaining vein health during the long haul. So, lace up because we’re about to explore the delicious intersection of nutrition and marathon goals. Continue Reading →