Published on October 23, 2023
Often referred to as smart drugs or cognitive enhancers, nootropics are substances that have the potential to improve mental abilities such as memory, focus, and creativity.
However, nootropics are not an invention of modern science. Many traditional medicinal practices have used natural substances with these properties for millennia. Ginseng and Ginkgo Biloba are classic examples. So, both natural and synthesized nootropics are available.
In today’s modern world, synthetic brain-boosting nootropics are becoming increasingly popular.
While nootropics are not magic pills that will transform you into a superhuman overnight, they can serve as effective tools for potentially optimizing your cognitive performance.
Furthermore, many people who work out regularly have begun using nootropics as part of their routines. But can nootropics really enhance workout performance? Here are eight things to know.
1. Nootropics Can Improve Focus
Nootropics can potentially enhance your workout performance by improving your focus.
A focused and present mind during workouts can allow for better execution of exercises, more accurate tracking of progress, and a more efficient overall session.
For example, caffeine is often used in pre-workout supplements due to its known attention-boosting properties.
2. Nootropics May Boost Energy Levels
Some nootropics may also provide a surge in energy levels. This effect has the potential to ramp up your productivity in workout sessions and help you endure intensity for longer durations.
Theacrine, which is a natural compound similar to caffeine, is a popular energy-boosting ingredient used in nootropic products.
3. You Could Attain Cognitive Enhancement with Nootropics
Cognitive enhancement plays a critical role in exercise routines. When considering the mental toughness required during strenuous workouts or when pushing past limits, nootropic ingredients like L-theanine could potentially make those challenges easier.
4. Nootropics May Improve Mood and Reduce Anxiety
Have you ever noticed how much lighter workouts feel when you are in good spirits? Some nootropics, like Ashwagandha, have demonstrated the potential to boost mood and reduce anxiety.
Having lower anxiety and a better mood equals less mental resistance during the demanding aspects of exercise.
5. You Could Gain Enhanced Resistance to Physical Stress
Nootropics like Rhodiola Rosea are known as adaptogens. They help the body potentially adapt to, and resist, physical stress.
For an athlete or gym-goer pushing their limits every day, this could mean better performance under intense workout conditions by reducing perceived effort and fatigue.
6. Nootropics Offer the Possibility of Faster Recovery
Nootropics such as creatine and Rhodiola Rosea might promote faster recovery post-workout. That can mean less muscle soreness, quicker return to peak performance, and overall, more efficient workout cycles.
Therefore, while nootropics may not directly impact your workout intensity or duration, they might contribute to a consistent training routine by aiding recovery.
7. Nootropics Could Support Muscle Growth
Certain nootropics, such as HMB (beta-hydroxy beta-methyl butyrate), likely offer benefits related to muscle growth and retention. These substances can potentially support protein synthesis and reduce muscle breakdown, thereby enhancing the effectiveness of your workouts.
8. You Could Achieve Better Coordination and Balance
Some nootropics may lead to improvements in brain functions that relate directly to balance, reflexes, and coordination. For example, Huperzine A is believed to enhance neural communication. This can be particularly beneficial for forms of exercise requiring complex movements or high levels of agility such as martial arts or dance routines.
How to Choose the Best Nootropics
When looking to select the best nootropics, consider your specific needs and goals first. Are you aiming to boost concentration or enhance physical performance? The answer will point you in the right direction.
Perform detailed research on potential candidates. Understand what each nootropic does and any associated side effects. Keep a lookout for reliable scientific studies backing their claims.
Also, be wary of blends with undisclosed ingredients and ingredient amounts, as they may hide ineffective doses. You may want to determine the cost-effectiveness of a specific nootropic product based on your budget constraints, too.
Get started on your journey by checking out this list of best nootropic supplements for focus, clarity, and memory.
As with all supplements, incorporating nootropics into your fitness journey is a personal decision that should involve careful consideration and research.
While natural and synthesized nootropics have the potential to enhance various aspects of your workouts, remember that these substances should complement balanced nutrition and proper training programs. They should not replace them.
Of course, if you end up deciding that nootropics are not for you, that is perfectly fine. Regular physical activity, healthy eating habits, and good sleep patterns can be just as effective at enhancing cognition and overall well-being.
But you will not know if nootropics could be beneficial if you do not try them. So, explore the world of nootropics more to find out which products could benefit you and which ones could enhance your workout performance.