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Here at MTA we want to empower you to be a lifetime runner not just a “one and done” marathoner.
In this episode we speak with Jonathan Beverly author of the new book Run Strong Stay Hungry -9 Keys to Staying in the Race.
Why do some runners give up the sport when they get older when others continued for 40 years or more? Running journalist Jonathan Beverly interviewed 50 lifetime runners including champions Deena Kastor, Joan Benoit Samuelson, and Bill Rogers to discover the key ingredients that kept them going strong.
Becoming a Lifetime Runner
Jonathan Beverly (age 53) is the former editor in chief of Running Times Magazine and shoe editor for Runner’s World. He lives in Western Nebraska, near the Colorado border, with his wife, Tracy, and son, Landis. He helps coach the high school cross country and track teams and can often be found running the dirt roads and grassy hills of the high plains. He was on the podcast previously to talk about running form.
In this conversation you will hear why some runners gave up the sport while others have been running for decades.
The book Run Strong Stay Hungry gleans wisdom from over 50 master’s runners—people who have been running for 30, 40, and 50 plus years and distills 9 keys to being a runner for life.
- Consistency: Lifetime runners have made running a habit (they run often and have made running a default). One interesting thing that he found is that you are more likely to get injured in the build up to high mileage than by maintaining high mileage.
- Variety: Mixing things up. Take time to get stronger, work every system, spice it up, and know who you are (keep a strong identity as a runner).
- Training by feel: Let go of the watch and use perceived effort, listen to your body and become a chef in your training. A chef doesn’t need a recipe.
- Humility and Hunger: Compare up, reframe adversity, embrace the process, and personalize success.
- Adaptability: Setting Goals + Flexing with the Times. Be flexible as your life situation and body changes, be creative, be adventuresome, step away (decouple emotion from paces/PR’s), build adaptive skills, run hard less often, trample on the past, specialize and optimize.
- Student of the Sport: Learn all you can, be your own scientist, and embrace the puzzle.
- Staying Connected: Nurture the ties that bind and motivate. Be inspired, bridle the downtimes, and broaden your purpose.
- Hope: Remember that optimism can be chosen (see the book Learned Optimism). Cultivate hope, choose optimism, and argue with the implications.
- Love: Lifetime runners simply love to run. Embrace your split personality- both the competitor and the runner inside, love the run, strike a balance, and find harmony.
Also Mentioned in This Episode
The book Run Strong Stay Hungry
The Running Form Episode -the first time we had Jonathon on the podcast.
Pittsburgh Marathon -Trevor is running this in May 2018.
Sun Basket -makes it easy and convenient to commit to healthy eating. Get $35 off your first order through our link!
Quick Tip: A Question From a Slow Runner
Here’s a great question we received from a listener named Maya,
So I’ve been training for a marathon for the past couple of months and I have to be honest with you- I am a slow runner. Running has never been easy for me, I’m really short and not built like a runner. But I set a goal all those months ago and I’d like to accomplish it. I’ve been training on and off and the marathon that I’ve already signed up for is pretty soon. I’m aiming for about a 15:00min/mile pace average. I just don’t want to be laughed at or judged for how slow I’m going to be running. That’s why my training has been all over the place. I keep convincing myself I shouldn’t even run a marathon. I guess I’m kind of freaking out that come race day, by the time I finish, everyone will be gone, and then when people ask me my time and I say about six hours, they’ll judge me. I guess I’m looking for some encouragement and some advice on how to deal with this. -Maya
It’s very normal for most runners at one time or another to feel self-conscious about their pace. Some people feel like they’re not “real” runners if they run slow (which we think it totally untrue). The truth is that most people wish they were faster (whether they’re a 6 hour marathoner or 3 hour marathoner). And unfortunately there are some judgmental people out there who won’t understand slower marathon times (both inside and outside the running community). But it does no good to worry about the critics. I’ve had non runners ask me if I won the marathon I completed and when I answer no they seem disappointed in me.
I think the key to having peace with your marathon time is to decide that you’re going to do this marathon for yourself, on your own terms. That way if someone doesn’t understand it won’t bother you as much because you’re not doing it for them. People like to chime in with their opinions (and social media makes this super easy). But if you really define your “why” for taking on this challenge then it becomes about your personal journey and becoming a better version of yourself. Whatever your pace, training for a marathon is a life changing experience.
It’s also a good idea to make sure that you choose a marathon with a generous cut off time to decrease anxiety about your finishing time and to ensure course support along the way. We have a couple articles on our website that may be helpful to you as you take on this adventure. Best of luck! You DO have what it takes….