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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy

Nutrition

Let’s Talk About Snacking!

October 10, 2019

Fueling

Fueling Needs for Female Athletes

September 19, 2019

Fueling

Switching Fueling Strategies Close to Race Day

September 17, 2019

Fueling

The Marathon Fueling Episode!

September 11, 2019

Nutrition

My Weight Loss Story

September 4, 2019

Travel

How to Keep Your Habit of Running Going Strong While Traveling

August 28, 2019

Listener Question

Ask the Coach Episode (Part 2) + Books!

August 20, 2019

Listener Question

What if Your Training Plan Doesn’t Have the Correct Number of Weeks until Race Day?

August 7, 2019

Beginner

How to Prepare for Your First Trail 50k

July 26, 2019

Motivation

How to Do a Mid-Year Running Review

July 8, 2019

Motivation

Charlevoix Marathon Race Recap + How to Keep Pushing in a Marathon

June 30, 2019

Nutrition

Weight Loss Tips for Marathoners

June 11, 2019

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