Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine.
Thank you to everyone who sent in a voicemail recording to help us celebrate reaching episode 400! 🥳
Continue Reading →
Angie and I are book lovers and we love having authors on the Marathon Training Academy podcast. With Christmas fast approaching I thought I’d share a list of the books we talked about this year, in case you still need some gift ideas for a runner in your life.
Here is our list:
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this podcast episode Coach Angie shares tips on running through pregnancy and the postpartum period. Special guests include three moms (a nutritionist, a strength coach, and a pediatrician) who share stories and advice on training for a marathon after having a baby.
For a Black Friday deal you can get 25% off any of our mileage challenges. This is a good chance to collect any you don’t have.
Use the code “DEAL” at checkout to save 25% from now until Tuesday.
Here’s a list of available challenges.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we share the “rookie mistakes” to be avoided on race day as Trevor brings you (through the wonders of podcasting) to the Richmond Half Marathon. Plus, you will hear our nutrition coach explain adaptive thermogenesis and metabolic recovery!
Published on May 11th 2023
You have worked very hard to get in shape and you are finally ready to run a marathon. Whether you are just trying to make it to the end or earn a PB, you want to be fashionable and comfortable when you run. There are a few articles of clothing no runner should be without. Continue Reading →
Published May 1st 2023
Whether you’re looking to lose weight for a special occasion, a trip, or to make long-term health changes in your life, there are a few things that you should keep in mind. It can be tempting to dive headfirst into the latest exercise trend or fad diet, but the truth is that sustained weight loss requires a multifaceted approach that encompasses both diet and exercise. With that in mind, here are some important dos and don’ts for embarking on your weight loss journey. Continue Reading →
Running a marathon is an incredible accomplishment. And training for one is no less so. Even the most hardened pros know how hard it can be.
The process gets more complicated when you want to reach a certain weight during your preparations. You’ll need to reach a specific range to safely go for long distances. Yet, you can easily overshoot, considering everything else. Continue Reading →
Posted on 2/28/23
What’s All That Cannabinoid Buzz About? Are you a health-oriented person in search of an alternative to traditional remedies? Have you heard about delta-8 tinctures or delta-9 gummies but don’t know what it’s all about? Whether for relaxation or relief from inflammation, nausea, anxiety, stress, pain, or other ailments — you may be surprised by the many benefits of using different cannabinoid products. Continue Reading →
As individuals age, maintaining and improving mobility becomes increasingly vital for a variety of reasons. This article provides some tips on how to keep your mobility and prolong healthy living.
Continue Reading →
Running is a physical activity that has an immense health-boosting effect on its participants. It can also be strenuous on your muscles and joints, so following a few safety tips is essential to ensure you are not hurting yourself. It is important to start understanding how to run before you try hitting the roads, so here are some tips to get you off on the right foot. Continue Reading →
Fitness apps are becoming increasingly popular as people strive to stay active and healthy. But what if you could get paid for sweating it out? That’s right – fitness apps are now offering real money for running, walking, and other fitness activities.
Here’s a look at some of the best fitness apps that pay you for staying active. Continue Reading →
