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When I ran my first marathon I knew next to nothing about fueling. Oh, I did plenty of research on the internet, but still my fueling on long runs was haphazard at best. There was the time when I ate a chicken dinner 2 hours before running 16 miles and it didn’t stay down. There were times when I got light headed from inadequate fueling.
In the last few months I’ve come across some information that has revolutionized my personal fueling. I can’t take credit for coming up with these ideas. Here are some guidelines for smart fueling success: Continue Reading →