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Tired of your same old running route? Break out of the mundane with some good old fashioned trail running.

When running on the road it’s easy to zone out and not think about the act of running. It can get mentally boring at times and the mind tries to find some outlet. Many people like to listen to music to help pass the miles more quickly. On the trail the mind has to be as engaged as the body.

Dr. Jerry Lynch is a psychologist and author who actually prescribes trail running to his patients who suffer from depression. He has this to say about the benefits of trail running,

Trails just have a way of closing off the rest of the world and all of the chaos. I’ve had several patients over the years who were depressed and taking medication and it wasn’t working. I steered them toward trail running and they became more at peace with themselves and found joy. – Jerry Lynch

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In this report I reveal the six key components to successful marathon training.

These six things got me back into long distance running quickly and safely after my pregnancy. I know they will work for you!

If a marathon is on your radar this year I want to tell you what it takes to make your training a glowing success.

Running in the summer can be tough especially if you live in a humid climate. But successful training is possible this time of year if you know what you are doing. I realize that if you live in the Southern Hemisphere you’re going into winter right now. Winter is actually my preferred time to train.

ANNOUNCEMENT (drum roll goes here)
In just a few days we will be reopening the doors to our training and coaching program for people who want help taking on the marathon challenge. This time my husband Trevor will be getting in on the action to prepare for the Rock and Roll St. Louis Marathon. He was a total “non-runner” only a year and half ago!

This program is an A to Z system for total marathon butt kicking. It is designed with beginners in mind. More details to come.

Now here are the six key components make your training effective! Continue Reading →

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In order to successfully run a marathon or half marathon you need a training plan.

There are hundreds all over the internet. Some are pretty lously.

So what makes a great training plan?

Let me give you the run down.

Don’t download any plan without the five components I’m about to reveal.

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More than 628 marathons took place in the USA last year.

Each race is a little different. How do you know which marathon course is just right for you?

Matching the right marathon to your goals and personality can make for a truly memorable experience.

Here are my seven deciding factors you can use when choosing a marathon. Continue Reading →

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One of the main inspirations behind this ebook was my sister Autum.

In the last couple of years she has gotten more serious about distance running and set the goal of running a marathon.

I wanted her to have the knowledge to avoid making the mistakes I did and have a great marathon training experience.

So I decided to write about the things I wish I knew before doing my first marathon.

If you haven’t read the book yet . . . here are some official tips to help you run your first marathon. Continue Reading →