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What About Intermittent Fasting for Runners?

By Trevor Spencer on August 29, 2021 in Listener Question

Metabolism expert Angelo Poli from MetPro joins us to answer a question about intermittent fasting for runners. Get a free consultation with a MetPro Coach here: https://www.metpro.co/mta

How does intermittent fasting fit into a marathon training program? Is this something that can be beneficial or detrimental to peak event performance and optimal training? Thanks! -Romelia

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What Members are Saying

I PR’d in the 5K and had a great run. I could not have done it without Coach Angie and Trevor. Gun’s Up and go Tech. -Jay W.

First marathon in the books! Thanks to MTA coach Lynn Grieger for helping me get to the finish line! -Karen J.

My second Half Marathon today was definitely better than last time. Thanks to Angie and Trevor on the valuable advice and the plan. -Suresh K.

Hey MTA! On Sunday I completed the Austin Marathon. I want to thank MTA for all the advice I received as I trained–it was appreciated! -Jen M.

Finished the Shark Bite Half Marathon with a 2:17:01 PR. Used your 2:20 Half Marathon training plan. Feeling great! Thanks Angie! -Iris P.

I RAN the entire 26.2 miles and finished strong. Every one of you allowed me to achieve this accomplishment 10 months after I quit smoking, 9 months after I began running, many years after I chose to be alive. -Gary T.